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Sweet Potato Crusted Flounder. Serve something out of the ordinary to your family and listen to the praise for the cook! Most crusty breadings are just that. Bread or pretzels or a white grain. This sweet potato crust brings your dish into a healthier arena.
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4 from 6 votes

Sweet Potato Crusted Flounder

Serve something out of the ordinary to your family and listen to the praise for the cook! Most crusty breadings are just that. Serve this flounder, or any fish of your choice tonight. 
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Dinner
Cuisine: American
Keyword: fish, veggies
Method: Bake
Skill Level: Intermediate
Servings: 4 People
Calories: 360kcal
Author: Marilyn

Ingredients

  • 2 medium sweet potatoes
  • 4 flounder filets, 6 oz.
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground white pepper
  • 1/4 cup Dijon style mustard
  • 1 lemon, optional quartered
  • 1/4 cup flat leaf parsley, optional chopped

Instructions

  • Bake the sweet potatoes for 30 minutes, cool and mash.
  • Add the salt, pepper and mustard and mix well.
  • Place the flounder in a square baking dish and coat with the sweet potato mixture.
  • Broil the fish for 15 minutes or until the potato crust is browned.
  • Garnish with lemon and parsley. (Optional)

Notes

©MARILYN'S TREATS. All images are copyright protected.

Nutrition

Serving: 1Filet | Calories: 360kcal | Carbohydrates: 30g | Protein: 24g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 50mg | Sodium: 860mg | Potassium: 0mg | Fiber: 6g | Sugar: 12g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg