Chicken Stir Fry
Print Recipe
5 from 12 votes

Chicken Stir Fry

Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.
Prep Time30 mins
Cook Time35 mins
Total Time1 hr 5 mins
Course: Dinner
Cuisine: Chinese
Keyword: rice, vegetable, weight watchers
Method: Stove Top
Skill Level: Intermediate
Servings: 6
Calories: 264
Author: Marilyn

Ingredients

  • 2 cups white rice
  • 4 cups water
  • 2/3 cup soy sauce
  • 1/4 cup brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced garlic
  • 1/4 teaspoon red pepper flakes
  • 3 Skinless boneless chicken breast halves Thinly sliced
  • 1 tablespoon sesame oil
  • 1 green bell pepper cut into matchsticks
  • 1 Can can sliced water chestnuts 8 ounce Can, drained
  • 1 head broccoli broken into florets
  • 1 cup sliced carrots
  • 1 onion cut into large chunks
  • 1 tablespoon sesame oil

Instructions

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Notes

Weight Watchers POINTS PLUS 7
Want more Chinese goodness? Click on these Good Fortune Meals for Chinese New Year.
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Nutrition

Serving: 2cups | Calories: 264kcal | Carbohydrates: 34g | Protein: 24g | Fat: 6g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 792mg | Potassium: 0mg | Fiber: 7g | Sugar: 15g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg