Smothered in a buttery Parmesan sauce, the moist flaky fish makes an excellent Weight Watchers dinner recipe idea.
Keyword: seafood, weight watchers
Skill Level: Intermediate
Author: Marilyn Lesniak
2lbswhite fishcut into 6 fillets (I used sole)
1/2cupgrated Parmesan cheese
2tbsplight butterat room temp
Juice from 1 lemon
Salt and pepper to taste
Dried cherries to garnish
Preheat oven to 350 degrees.
Lightly mist a 9” x 13” baking dish with non-fat cooking spray or an olive oil mister.
Season fish filets with salt, pepper and paprika and place into baking dish, without stacking them. Brush them with lemon juice. Place in oven and bake for about 10-12 minutes or until fish starts to flake.
In a small bowl, combine butter, mayonnaise, parsley, onion powder, and Parmesan together and blend well.
Take fish out of oven, spread cheese mixture over top and cook until golden brown, about 5 more minutes. Add dried cherry garnish. Serve immediately.