On a restricted diet? WW Veggie Soup is the answer. Healthy and chock full of veggies.
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5 from 1 vote

Veggie Soup from WW

So colorful and full of flavor! This is so much better than the store bought canned zero-point soups! weight watchers.com
Prep Time40 mins
Cook Time15 mins
Total Time55 mins
Course: Soup
Cuisine: American
Keyword: healthy, weight watchers
Method: Stove Top
Skill Level: Basic
Servings: 1
Calories: 26.8
Author: Marilyn

Ingredients

  • 2 garlic cloves minced
  • 1 onion diced
  • 2 carrots peeled and diced
  • 1 red bell pepper diced
  • 2 zucchini diced
  • 2 cups cabbage shredded
  • 2 cups swiss chard chopped
  • 2 cups broccoli cut into florets
  • 2 teaspoons thyme chopped (or 1/2 teaspoon dried thyme)
  • 6 cups vegetable broth
  • 2 tablespoons parsley chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons lemon juice optional

Instructions

  • Put first 10 ingredients (garlic - broth) in a large pot. Cover and bring to a boil over high heat; reduce heat to a simmer and simmer partly covered for 10 minutes or until vegetables are tender. Leave veggies whole or use an immersion blender and puree just a bit leaving some veggie chunks.
  • Stir in parsley and season with salt, pepper and lemon juice.

Notes

©MARILYN'S TREATS. All images are copyright protected. 

Nutrition

Serving: 98g | Calories: 26.8kcal | Carbohydrates: 5.6g | Protein: 1.4g | Fat: 0.2g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 127mg | Potassium: 0mg | Fiber: 1.8g | Sugar: 2.8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg