The addition of the spinach, lettuce and avocado help me justify eating bacon.Great for summer, after a busy day or a simple brunch on the weekend this salad is the answer to all your time restrictions.
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5 from 7 votes

BLT Salad With Chicken Strips

Love a good bacon, lettuce and tomato sandwich? Want to ditch the carbs in the bread? In order to justify eating bacon I need to find a way to offset some of the calories. The addition of the spinach, lettuce and avocado help me do just that. #salad #chicken #Veggie
Prep Time10 mins
Cook Time3 mins
Total Time13 mins
Course: Salad
Cuisine: American
Keyword: chicken, veggies
Method: None
Skill Level: Intermediate
Servings: 4
Calories: 290kcal
Author: Marilyn


  • 8 cups loosely packed chopped romaine lettuce or spinach
  • 1 cup halved cherry tomatoes
  • 8 slices Cooked Bacon chopped
  • 16 oz dairy chicken strips grilled or breaded or rotisserie chicken
  • 1/4 cup Classic Ranch Dressing
  • 8 oz Shredded Cheese any type. I used 3 cheese
  • avocado


  • Layer half of each ingredient in large serving bowl. Repeat layers.
  • Refrigerate 4 hours.
  • Toss just before serving.



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Serving: 1g | Calories: 290kcal | Carbohydrates: 8g | Protein: 30g | Fat: 16g | Saturated Fat: 4.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 85mg | Sodium: 410mg | Potassium: 0mg | Fiber: 3g | Sugar: 5g | Vitamin A: 8500IU | Vitamin C: 24.8mg | Calcium: 100mg | Iron: 1.8mg