Pumpkin Smoothie Pumpkin is actually a very healthful vegetable. It is high in the antioxidant beta-carotene
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5 from 3 votes

Healthy Pumpkin Smoothie

Vegan and Gluten Free! Instead of a pumpkin spice latte, try this pumpkin smoothie. 
Prep Time5 mins
Total Time5 mins
Course: beverages
Cuisine: American
Keyword: healthy, pumpkin
Method: Blender
Skill Level: Basic
Servings: 6
Calories: 97kcal
Author: Marilyn Lesniak


  • 15 ounce can pumpkin purée
  • 2 cups plant milk of your choice or to taste
  • 2 cups ice
  • 2 tablespoons maple syrup or to taste
  • 1 tablespoon vanilla extract or to taste
  • 1 tablespoon pumpkin pie spice or to taste


  • Combine all ingredients in blender. Blend for 1 to 2 minutes until everything is incorporated.


  • Add cinnamon, nutmeg, or allspice in place of pumpkin pie spice
  • Add banana for a different taste.
  • Use almond or soy milk.
  • Use your fresh pumpkin from the holiday.
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Serving: 1cup | Calories: 97kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1.7g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 51mg | Potassium: 0mg | Fiber: 3g | Sugar: 8.7g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg