Still loving pumpkin season? Try this for full pumpkin flavor in a nutritious warm bisque. Ready in under 30 minutes! #soup #pumpkin #healthy
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
- 1 1/2 tbsp. unsalted butter
- 1 sm. onion chopped
- 1 c. pumpkin puree or canned pumpkin
- 1 1/4 c. chicken broth
- 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1 c. heavy cream
- Salt and freshly ground pepper
In medium saucepan saute onion in butter until translucent, not brown. Add pumpkin, chicken broth, 2 cups water, cinnamon and nutmeg. Bring to a boil, reduce heat and simmer for 5 minutes. Reduce heat to low and add cream. Gently heat bisque until hot. Season to taste with salt and pepper.
For added flavor top with walnuts, sour cream, or raw pumpkin seed (pepitas)
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Serving: 1cup | Calories: 220kcal | Carbohydrates: 18g | Protein: 2g | Fat: 16g | Saturated Fat: 11g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 50mg | Sodium: 180mg | Potassium: 0mg | Fiber: 2g | Sugar: 7g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg