This salad is chock full of all the garden's treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table.
Print Recipe
5 from 14 votes

Mediterranean Salad

This delicious homemade recipe always gets so much praise from friends and family. Make sure that you make enough, because it's very easy to come back for second servings! Food truly is one of lifes joys.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: Mediterranean
Keyword: healthy, veggies
Method: None
Skill Level: Basic
Servings: 2
Calories: 142kcal
Author: Marilyn Lesniak


  • 1 large cucumber
  • 3 large tomatoes
  • 1 large green pepper
  • 1 red onion
  • 1 can pitted black olives.
  • 1/2 cup fetta cheese chopped
  • 1 tsp dried Italian herbs
  • 1/4 cup parsley chopped
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • juice of 1/2 medium lemon
  • sea salt


  • Cut up cucumber, tomatoes, green Pepper, and onion.
  • Mix vegetables together with olives and feta cheese pieces in a large serving bowl.
  • In a small bowl, whisk together herbs, oil, vinegar and lemon juice.
  • Drizzle liquid over salad and sprinkle with parsley and sea salt.


©MARILYN'S TREATS. All images are copyright protected. 


Serving: 1g | Calories: 142kcal | Carbohydrates: 17g | Protein: 0g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 229mg | Potassium: 0mg | Fiber: 0g | Sugar: 2.7g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg