Fresh Fuit Tuna Salad
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5 from 15 votes

Tuna Salad in Canteloupe Bowl

This Tuna Salad in Canteloupe Bowl is not only healthy and nutritious, but is a great choice for a simple luncheon get together with friends.
Prep Time30 mins
Cook Time15 mins
Total Time45 mins
Course: Lunch
Cuisine: American
Keyword: fruit, healthy, summer
Method: NoBake
Skill Level: Basic
Servings: 2
Calories: 181kcal
Author: Marilyn


Tuna Salad:

  • 4 Tbs Kraft Miracle Whip or light Miracle Whip or Mayonnaise
  • 1 stalk cleaned and chopped celery
  • 1 Tbs chopped sweet onion
  • 3 diced hard boiled eggs
  • 2 Tbs drained sweet pickle relish
  • 1 grilled pita
  • 6 outer lettuce leaves iceberg or romaine
  • 2 sliced tomatoes
  • 1 6 oz can tuna paked in water drained

Canteloupe Bowl:

  • 1 large canteloupe cut with kichen shears/pinking shears, scraped


  • 4 oz cottage cheese
  • 4 oz drained pineapple chunks
  • 4 lettuce leaves chopped


Tuna Salad:

  • In a medium bowl, mix together miracle whip, celery, onion, eggs, relish,
  • and tuna until well blended.
  • Refrigerate until ready to serve.
  • Chop the lettuce and spread across the plate as a garnish and placemat for the canteloupe.
  • Cut melon in half and scrape out the inside until smooth. Place on lettuce.
  • Spoon in half the tuna.
  • Add cottage cheese and pineapple around the canteloupe bowl.
  • Serve immediately.
  • *Also goes well with cucumber and avacado.


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Serving: 1g | Calories: 181kcal | Carbohydrates: 14g | Protein: 30g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 43mg | Sodium: 469mg | Potassium: 0mg | Fiber: 5g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg