White Bean Chicken Chili ~What is 4 Weight Watcher points+, good for you and only ONE bowl cook and cleanup? Crock Pot White Bean Chicken Chili, that ‘s what! I love Ruby Tuesday’s White Bean Chicken Chili, so I decided to get to work in my kitchen to re-create this wonderful chili recipe at home! This white bean chicken chili is made with hearty white beans, and tender chicken, which makes it very satisfying! It’s sure to ‘hit the spot’ during a chilly day…and it just so happens to have the added bonus of being figure friendly!
Try these Crock Pot dishes. White Bean Chicken Chili, Seafood Chowder, Green Beans and Crock Pot Meatballs and Gravy.
White Bean Chicken Chili
This white bean chicken chili is made with hearty white beans and tender chicken. And SURPRISE. This is Weight Watchers! 4 pts
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Prep Time: 20 minutes
Cook Time: 8 hours
Total Time: 8 hours 20 minutes
Adjust Servings: 8
Calories: 165kcal
Ingredients
- 1.25 lbs Boneless/skinless chicken breast cut into cubes
- 2 cups Chicken broth
- 1 11 oz Can white corn, drained
- 2 15 oz Cans Great Northern Beans, drained
- 1 Small white onion chopped
- 1 4 oz Can green chiles, chopped
- 1 14 oz Can diced tomatoes.drained
- 1/2 tsp Garlic powder
- 1 Packet White Bean Chili Seasoning Mix
Instructions
- Place all of the ingredients in Crock Pot, and cook over low heat for 8 hours. (Note: There is no need to cook chicken before adding to the crockpot!)
- After Cooking Stir In: 1/2 cup Fat free sour cream (or plain lowfat Greek yogurt)
Notes
Optional
- 1/2 bunch cilantro leaves, chopped, pinch of sugar substitute (I like the subtle sweet flavor it adds!)
- Add butternut squash or 8 chopped apples for a different flavor.
- I like to puree one can of beans in my blender for a thicker chili!
- I used the white bean chili season packet by McCormick
- If you don't have a crockpot, you can make this chili on the stovetop in a large pot over medium heat. Cook for about 1 hour, stirring occasionally.
Nutrition
Serving: 1cup | Calories: 165kcal | Carbohydrates: 22g (7%) | Protein: 20g (40%) | Fat: 1.5g (2%) | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 4g (16%) | Sugar: 4g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%
Tried this recipe?Mention @marilynstreats or tag #marilynstreats!
Dee | GrammysGrid.com
February 2, 2019 at 11:48 AMThank you Marilyn for linking up at the #BloggingGrandmothersLinkParty 34! Shared x 3. Now, do tell me what is the plastic on the pot?
Marilyn
February 2, 2019 at 2:55 PMThank you Dee. You are always such a huge help to me. That plastic is a crock pot liner. It makes cleanup and transfer of leftovers a huge help. I never have to scour the pot. Just wipe it out with soap and water. I hope you get to try one! They are next to the ziplock bags in the grocery aisle. Enjoy your weekend!
Dee | GrammysGrid.com
February 3, 2019 at 5:59 AMOh ok, a liner…I should have known. I love cooking in a crock pot. Have you tried one of the Instant Pots yet?
Marilyn
February 3, 2019 at 3:05 PMI much rather use my crock pot. I got a new stove last year and it has a convection oven setting. I have no idea how to use it or when. Supposed to just be a press of a button. I have 4 different size crock pots so I never got an Instant Pot. I am thinking it is a cross between a crock and a pressure cooker. Do you use one? And how do you like the difference?
Dee | GrammysGrid.com
February 4, 2019 at 4:50 AMI enjoy using my crock pots, seems simple and easy enough but my daughter got an Instant Pot and raved about it, so I got one too. I grew up when women were using pressure cookers on the stove top and many a holes were blown thru the kitchen ceilings by those things – so, using one scared me. From what I’ve learned, these new pots are not like the old pressure cookers. These are electric and seem to be safe and a hit with the younger generation that doesn’t have time to cook a nourishing meal once they and their kids all get home in the evenings. I’ve used it a few times, still not convinced I’ll use it regularly.
Marilyn
February 4, 2019 at 10:45 AMYou just made me laugh! I remember making pumpkin puree the first time for pie fillings. That pressure cooker blew it all over the ceiling, stove and walls. What a mess trying to get it NOT to bleed through when we painted. I was lucky no one was near the stove when it went. My mom used to say “when the gauge started rocking to MOVE BACK.” LOL.
Linda S
January 31, 2019 at 2:04 PMIt’s definitely the right time of year for a hearty pot of soup – I’m glad you shared this week on our Encouraging Hearts & Home blog hop!
Marilyn
January 31, 2019 at 11:00 PMThank you Linda. We just love a warm bowl of hearty soup and I am always looking for more recipes. Have a great week.
Pat
January 27, 2019 at 5:25 PMI love an easy crockpot meal and this one looks like a winner, Marilyn!
Marilyn
January 27, 2019 at 5:31 PMThank you so much Pat. I just love this recipe and the crock pot is a bif part! Enjoy your week.
Helen at the Lazy Gastronome
January 27, 2019 at 12:49 PMStill looks mighty good! Thanks for sharing it at the What’s for Dinner party! Have a wonderful week.
Marilyn
January 27, 2019 at 3:40 PMThank you Helen! I appreciate your comments. Enjoy your week!
Ela
January 27, 2019 at 11:26 AMI love chili and I like this inspiration with white beans and chicken!
I wish you a wonderful Sunday, dear Marilyn!
Greetings, Ela
Marilyn
January 27, 2019 at 3:39 PMThank you so much for liking this chili. It is really different without the red sauce. Enjoy your week!
Christie Hawkes
January 25, 2019 at 12:47 PMI am going to try this recipe. I like fixing healthy soups that I can take to work throughout the week for lunches. This looks like it fits the bill!
Marilyn
January 25, 2019 at 1:05 PMThank you Christie for your kind words about the chili. I do hope you get the opportunity to make this. Let me know how it turns out for you. Enjoy your week!
Sylvia
December 24, 2018 at 7:55 PMWhat a Yummy looking recipe! I cant wait to try it, we love chicken chili and this one looks sooo good! Thanks for linking up with us at the Blogging Grandmothers End of the Year Link Party 2018.
Marilyn
December 25, 2018 at 9:32 PMThanks Sylvia. We loved this version of chili and I am excited Chili Season will be upon us soon. We are still waiting for some snow here in Michigan!! Enjoy.
Dee | Grammy's Grid
December 2, 2018 at 6:00 PMThank you Marilyn for linking up with us at the #BloggingGrandmothers End of the Year Link Party 2018! Party ends January 5, links are unlimited so feel free to add more!
Marilyn
December 2, 2018 at 7:12 PMThank you Dee for hosting such a great opportunity for bloggers. Enjoy your week.
Roseann Hampton
November 25, 2018 at 7:47 PMYum! This would be a good way to use up some leftover turkey! Thanks for sharing with us at The Blogger’s Pit Stop!
Marilyn
November 25, 2018 at 8:17 PMThanks Roseann. There are always new ways being found for leftovers. My big secret is a hungry son. LOL. Enjoy your day!
Maria | passion fruit, paws and peonies
November 23, 2018 at 6:06 AMThis looks like a bowl of delicious soul food! Thanks for the recipe xx
Marilyn
November 23, 2018 at 5:32 PMThank you Maria. I am glad you enjoy the recipe.
April J Harris
November 20, 2018 at 12:29 PMWhat a lovely, healthy, warming recipe, Marilyn! I like the variation with the butternut squash too. Thank you for sharing, and for being a part of the Hearth and Soul Link Party. Have a wonderful week ahead!
Marilyn
November 20, 2018 at 2:24 PMThank you April.I am glad you like the recipe. It is so delicious. It was one of a kind at the cookoff. Came in second place! Enjoy your week!
Helen at the Lazy Gastronome
November 18, 2018 at 10:08 PMThis chili looks so rich and creamy! Thanks for sharing at the What’s for Dinner party. I hope your Thanksgiving is full of blessings.
Marilyn
November 18, 2018 at 10:31 PMI love this one for chili cookoffs. Being different gives me better odds! Happy Thanksgiving!
Amy
November 18, 2018 at 7:32 PMWe love white bean chili and this looks and sounds fabulous. Thank you for the recipe.
Marilyn
November 18, 2018 at 10:30 PMThis chili is so different than my more recognized one. I like this better because of the chicken. Happy Thanksgiving!
Clearissa
November 13, 2018 at 8:28 PMAnother bowl of comfort. TFS Marilyn.
Marilyn
November 13, 2018 at 8:49 PMThank you Clearissa. Have a great evening!
Amethyst | One Sage Mama
April 4, 2017 at 12:44 PMAny recipe that looks that good and is only 2 steps one of which is “put everything in a pot” is a win! Xx #fridayfrivolity
Marilyn
April 4, 2017 at 4:12 PMThanks Amethyst. It is the only way I cook on school nights. Have a great week!
Joyce @ My Stay At Home Adventures
March 31, 2017 at 8:27 PMGreat recipe! Thank you for sharing it with at Funtastic Friday #119
Marilyn
March 31, 2017 at 9:02 PMThank you Joyce! I appreciate your visit. Have a great weekend.
Amber Harrop
March 25, 2017 at 8:09 PMComment removed by admin.
Amber Harrop
March 25, 2017 at 8:12 PMLol replying on my phone – I love a good Chilli and this looks so tasty Marilyn.
Marilyn
March 25, 2017 at 8:42 PMThank Amber! I deleted the first comment due to the Chrome autofill bug.
Helen at the Lazy Gastronome
March 25, 2017 at 6:26 PMSounds mighty good Marilyn! Thanks for sharing on the What’s for Dinner link up.
Marilyn
March 25, 2017 at 8:44 PMThank you Helen. It is a great recipe for the crock pot. Have a great week!
Patty
March 24, 2017 at 11:24 PMThanks so much for posting to the #fandayfriday link party! Hope you got some great traffic from the party this week hope to see you again next week!
Marilyn
March 25, 2017 at 12:49 PMThank you for sharing your thoght Patty. Have a wonderful week!
Sandra Garth
March 24, 2017 at 8:10 PMThe same daughter that loves feta cheese is also using Weight Watchers point system. We are winning with your recipes!
Marilyn
March 24, 2017 at 9:06 PMI always knew that cheap, fast, and healthy were the recipes that were hit out of the ballpark. Guess cheesecakes are onthe back burner for now! LOL. Enjoy your week!
Mary-the boondocks blog
March 24, 2017 at 5:31 PMI love beans and if it can be mixed in with chili all the better, I say! Great recipe Marilyn! Pinning.
Marilyn
March 24, 2017 at 7:42 PMThank you Mary!! I appreciate the pin also. Have a great week!
Miz Helen
March 24, 2017 at 1:31 PMThis Chili will be awesome, easy and full of flavor!! Hope you have a fantastic weekend and thanks so much for sharing with us at Full Plate Thursday.
Come Back Soon!
Miz Helen
Marilyn
March 24, 2017 at 7:41 PMThank you for sharing your thoughts. I look forward to your party every week. Have a great week!
Grammy Dee
March 23, 2017 at 9:28 PMGoing to have to try this one. Thanks for sharing at #WednesdayAIMLinkParty. I shared it on social media.
Marilyn
March 24, 2017 at 1:15 PMThank you so much. Have a wonderful weekend.
Leslie
March 22, 2017 at 3:13 PMLOVE easy, healthy and tasty recipes like these! Thanks so much for sharing at the #happynowlinkup!
Marilyn
March 23, 2017 at 4:57 PMThank you so much Leslie! I use my crock pot so much I need three to make a holiday meal! Enjoy a lovely week.
Kathryn Griffin
March 21, 2017 at 2:04 PMAnother great recipe! Thank you for sharing at the Make it Pretty Monday party! Happy week to you! Toodles, Kathryn @TheDedicatedHouse
Marilyn
March 21, 2017 at 3:15 PMThank you for being such. A gracious host. I will be seeing more of your parties in the future! Have a lovely week!
Julie Christiansen
March 21, 2017 at 10:57 AMI have some very similar recipes and I never thought of pureeing one of the cans of beans to make it thicker. What a great tip! I will have to try it next time chili is on the menu! Thanks for sharing at My Busy Beehives #beeparty
Marilyn
March 21, 2017 at 3:14 PMI love the thicker dishes in the crock pot. It tends to make them watery and I hate using corn starch to thicken. I hope you like it! Have a lovely week!
jenny
March 20, 2017 at 5:45 PMYumm! I am going to have to make this for my dad, he love white bean soup, but I never thought about making that into chili!
Marilyn
March 20, 2017 at 5:54 PMI love a good thick soup and this chili goes one step beyond. I hope you all enjoy it! That pic was from a chili cookoff. It came ion #2 out of 8 entries! Thanks for sharing your thoughts and have a wonderful week!
Char
March 20, 2017 at 3:01 PMThanks for sharing with us Marilyn. It sounds like a good recipe combo. Have a great week.
Marilyn
March 20, 2017 at 4:24 PMYou are welcome Char! Pure comfort food. Have a wonderful week!
Beverly
March 20, 2017 at 1:55 PMThis chili looks so amazing. I love white beans.
You make such amazing recipes.
Hugs,
Bev
Marilyn
March 20, 2017 at 4:24 PMThanks Beverly. i just love my crock pot, too! Have a wonderful week!
Janelle @ Run With No Regrets
March 20, 2017 at 7:51 AMI’ve always wanted to make a chilli with white beans and chicken, so this looks perfect!
Marilyn
March 20, 2017 at 4:23 PMYou will really enjoy this one Janelle. I found a liking for northern beans when I served it! Have a wonderful week!
Sammi Ricke
March 19, 2017 at 12:08 PMThis comment has been removed by admin.
Marilyn
March 19, 2017 at 12:18 PMThank you for commenting on my post! I need to let you know that your address was picked up in the comment and nothing else was included. I believe what is happening is a bug in Chrome when the site is https. When you use autofill, it inputs name, email, and then you add your url for your blog. But using autofill it adds your home address instead of your comment. This bug works on ANY form you use and not just blog comment forms.
kristin mccarthy
March 18, 2017 at 1:53 PMOne of my go to meals. I like tons and tons of cilantro in mine!
Marilyn
March 18, 2017 at 7:17 PMThis chili is a great alternative to the most common types. I love my crock pot! Enjoy your week!