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White Bean Chicken Chili Crock Pot

Crock Pot· Recipe Archive

White Bean Chicken Chili Crock Pot What is 4 Weight Watcher points+, good for you and only ONE bowl cook and cleanup? Crock Pot White Bean Chicken Chili, that ‘s what!

White Bean Chicken Chili Crock Pot

What recipe is Weight Watchers, good for you, and only ONE bowl cook and cleanup?

Crock Pot White Bean Chicken Chili, that’s what!

I love Ruby Tuesday’s White Bean Chicken Chili, so I decided to get to work in my kitchen to re-create this wonderful chili recipe at home!

This recipe is made with hearty white beans, and tender chicken.

All this makes it very satisfying!

It’s sure to ‘hit the spot’ during a chilly day.

Crock Pot White Bean Chicken Chili just so happens to have the added bonus of being figure friendly!

There are times a red sauce Chili can find its way to your table.

But this white bean and chicken chili should have an equal chance to be featured.

The addition of northern beans, chicken broth, white corn, garlic powder and green chiles provide a mix of spiciness and extreme flavor to the chili.

These are the INGREDIENTS you will need:

  • 1.25 lbs Boneless and skinless chicken breast or Deli chicken. Cut into cubes
  • 2 cups Chicken broth
  • 1 can 11 oz, white corn, drained
  • 2 cans 15 oz size Great Northern Beans, drained
  • 1 small white onion, chopped
  • 1 can 4 oz size green chiles, chopped
  • 1 can 14 oz size diced tomatoes.drained
  • 1/2 tsp Garlic powder
  • 1 Packet White Bean Chili Seasoning Mix 

These are the INSTRUCTIONS for preparation:

  • Cube Chicken and set aside. Chop onions and chiles.
  • Brown chicken on stove if it is raw. Deli chicken does not need to be browned.
  • Place all of the ingredients in Crock Pot. 
  • Cook at low heat for 8 hours. 
  • Stir in 1/2 cup Fat free sour cream (or plain lowfat Greek yogurt) 
  • Keep on warm setting until ready to serve.

NOTES:

Optional Additions

  • 1/2 bunch cilantro leaves, chopped, pinch of sugar substitute (I like the subtle sweet flavor it adds!)
  • Add butternut squash or 8 chopped apples for a different flavor.
  • I like to puree one can of beans in my blender for a thicker chili!
  • I used the white bean chili season packet by McCormick
  • If you don’t have a crockpot, you can make this chili on the stovetop in a large stock pot over medium heat. Cook for about 1 hour, stirring occasionally.

The option of using a stock pot or a crock pot allows you options for cooking your chili according to your own schedule.

Start your dinner before work or prepare it the night before.

Just add your chicken before to heat up the crock pot and tend to your schedule.

Have time during the day and don’t want to use the crock pot?

Simply use your stock pot and in one hour dinner will be on the table.

I prefer to use my crock pot. The aroma from the kitchen starts subtly and gets stronger as the day goes on.

I find that the ingredients have a chance marinate and combine and bring out a deeper flavor for the chili.

White Bean Chicken Chili is the perfect answer to warm up after coming home on a cold and rainy day.

Not only is your chili weight watchers, but it is homemade by you.

What more could you serve your family after a rough day?

To make your chili all you want it to be see Tip Friday 911

I have some great tips on getting the most from your crock pot at How Not To Make The Worst Crock Pot Meal Ever.

White Bean Chicken Chili Crock Pot What is 4 Weight Watcher points+, good for you and only ONE bowl cook and cleanup? Crock Pot White Bean Chicken Chili, that ‘s what!

White Bean Chicken Chili

This white bean chicken chili is made with hearty white beans and tender chicken. And SURPRISE. This is Weight Watchers! 4 pts
4.92 from 25 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: chicken, chili, weight watchers
Method: Slow Cooker
Skill Level: Intermediate
Prep Time: 20 minutes
Cook Time: 8 hours
Total Time: 8 hours 20 minutes
Adjust Servings: 8
Calories: 165kcal
Author: Marilyn Lesniak

Ingredients

  • 1.25 lbs Boneless and skinless chicken breast or Deli chicken. Cut into cubes
  • 2 cups Chicken broth
  • 1 can 11 oz, white corn, drained
  • 2 cans 15 oz size Great Northern Beans, drained
  • 1 small white onion, chopped
  • 1 can 4 oz size green chiles, chopped
  • 1 can 14 oz size diced tomatoes.drained
  • 1/2 tsp Garlic powder
  • 1 Packet White Bean Chili Seasoning Mix

Instructions

  • Cube Chicken and set aside. Chop onions and chiles.
  • Brown chicken on stove if it is raw. Deli chicken does not need to be browned.
  • Place all of the ingredients in Crock Pot.
  • Cook at low heat for 8 hours.
  • Stir in 1/2 cup Fat free sour cream (or plain lowfat Greek yogurt)
  • Keep on warm setting until ready to serve.

Notes

Optional
  • 1/2 bunch cilantro leaves, chopped, pinch of sugar substitute (I like the subtle sweet flavor it adds!)
  • Add butternut squash or 8 chopped apples for a different flavor.
  • I like to puree one can of beans in my blender for a thicker chili!
  • I used the white bean chili season packet by McCormick
  • If you don’t have a crockpot, you can make this chili on the stovetop in a large stock pot over medium heat. Cook for about 1 hour, stirring occasionally.
 
©MARILYN’S TREATS. All images are copyright protected.

Nutrition

Serving: 1cup | Calories: 165kcal (8%) | Carbohydrates: 22g (7%) | Protein: 20g (40%) | Fat: 1.5g (2%) | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 4g (16%) | Sugar: 4g (4%) | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
Tried this recipe?Mention @marilyn_lesniak or tag #marilynstreats!

Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.

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Comments

    • blankMarilyn says

      Thank you Donna. I have a few Weight Watchers recipes in here. The diet I am following for my health requirements is very close to WW so I was happy to find this one again. Enjoy!

      Reply

  3. blankLeslie Susan Clingan says

    Your picture caught my attention. Would like a big bowl full right now. Don’t know what to fix for dinner. We have a container of leftover pulled pork chili that I am thawing but sure wish I could turn it into this white bean chicken chili!!

    Reply

    • blankMarilyn says

      Thank you Dee. You are always such a huge help to me. That plastic is a crock pot liner. It makes cleanup and transfer of leftovers a huge help. I never have to scour the pot. Just wipe it out with soap and water. I hope you get to try one! They are next to the ziplock bags in the grocery aisle. Enjoy your weekend!

      Reply

        • blankMarilyn says

          I much rather use my crock pot. I got a new stove last year and it has a convection oven setting. I have no idea how to use it or when. Supposed to just be a press of a button. I have 4 different size crock pots so I never got an Instant Pot. I am thinking it is a cross between a crock and a pressure cooker. Do you use one? And how do you like the difference?

          Reply

          • blankDee | GrammysGrid.com says

            I enjoy using my crock pots, seems simple and easy enough but my daughter got an Instant Pot and raved about it, so I got one too. I grew up when women were using pressure cookers on the stove top and many a holes were blown thru the kitchen ceilings by those things – so, using one scared me. From what I’ve learned, these new pots are not like the old pressure cookers. These are electric and seem to be safe and a hit with the younger generation that doesn’t have time to cook a nourishing meal once they and their kids all get home in the evenings. I’ve used it a few times, still not convinced I’ll use it regularly.

            Reply

            • blankMarilyn says

              You just made me laugh! I remember making pumpkin puree the first time for pie fillings. That pressure cooker blew it all over the ceiling, stove and walls. What a mess trying to get it NOT to bleed through when we painted. I was lucky no one was near the stove when it went. My mom used to say “when the gauge started rocking to MOVE BACK.” LOL.

    • blankMarilyn says

      Thank you Christie for your kind words about the chili. I do hope you get the opportunity to make this. Let me know how it turns out for you. Enjoy your week!

      Reply

  11. blankSylvia says

    What a Yummy looking recipe! I cant wait to try it, we love chicken chili and this one looks sooo good! Thanks for linking up with us at the Blogging Grandmothers End of the Year Link Party 2018.

    Reply

    • blankMarilyn says

      Thanks Sylvia. We loved this version of chili and I am excited Chili Season will be upon us soon. We are still waiting for some snow here in Michigan!! Enjoy.

      Reply

  15. blankApril J Harris says

    What a lovely, healthy, warming recipe, Marilyn! I like the variation with the butternut squash too. Thank you for sharing, and for being a part of the Hearth and Soul Link Party. Have a wonderful week ahead!

    Reply

  23. blankPatty says

    Thanks so much for posting to the #fandayfriday link party! Hope you got some great traffic from the party this week hope to see you again next week!

    Reply

    • blankMarilyn says

      I always knew that cheap, fast, and healthy were the recipes that were hit out of the ballpark. Guess cheesecakes are onthe back burner for now! LOL. Enjoy your week!

      Reply

  26. blankMiz Helen says

    This Chili will be awesome, easy and full of flavor!! Hope you have a fantastic weekend and thanks so much for sharing with us at Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply

  30. blankJulie Christiansen says

    I have some very similar recipes and I never thought of pureeing one of the cans of beans to make it thicker. What a great tip! I will have to try it next time chili is on the menu! Thanks for sharing at My Busy Beehives #beeparty

    Reply

    • blankMarilyn says

      I love the thicker dishes in the crock pot. It tends to make them watery and I hate using corn starch to thicken. I hope you like it! Have a lovely week!

      Reply

    • blankMarilyn says

      I love a good thick soup and this chili goes one step beyond. I hope you all enjoy it! That pic was from a chili cookoff. It came ion #2 out of 8 entries! Thanks for sharing your thoughts and have a wonderful week!

      Reply

    • blankMarilyn says

      Thank you for commenting on my post! I need to let you know that your address was picked up in the comment and nothing else was included. I believe what is happening is a bug in Chrome when the site is https. When you use autofill, it inputs name, email, and then you add your url for your blog. But using autofill it adds your home address instead of your comment. This bug works on ANY form you use and not just blog comment forms.

      Reply

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