Another zero point plus Weight Watcher soup. This soup is just full of veggies! Makes a great lunch or snack especially when you are just starting the WW diet and getting the point limit figured out. This freezes wonderfully in small tupperware containers. Makes a great lunch to bring to work and heat up in the micro. No excuses about not being prepared or having enough time to eat well. Prepare your veggies and soup on the weekend and freeze individual portions to have for the entire week. You can’t do better than ZERO points!
For more Meatless Meal ideas see Meatless Friday Meals During Lent
Veggie Soup from WW
So colorful and full of flavor! This is so much better than the store bought canned zero-point soups! weight watchers.com
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Prep Time: 40 minutes
Cook Time: 15 minutes
Total Time: 55 minutes
Adjust Servings: 1
Calories: 26.8kcal
Ingredients
- 2 garlic cloves minced
- 1 onion diced
- 2 carrots peeled and diced
- 1 red bell pepper diced
- 2 zucchini diced
- 2 cups cabbage shredded
- 2 cups swiss chard chopped
- 2 cups broccoli cut into florets
- 2 teaspoons thyme chopped (or 1/2 teaspoon dried thyme)
- 6 cups vegetable broth
- 2 tablespoons parsley chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons lemon juice optional
Instructions
- Put first 10 ingredients (garlic - broth) in a large pot. Cover and bring to a boil over high heat; reduce heat to a simmer and simmer partly covered for 10 minutes or until vegetables are tender. Leave veggies whole or use an immersion blender and puree just a bit leaving some veggie chunks.
- Stir in parsley and season with salt, pepper and lemon juice.
Notes
©MARILYN'S TREATS. All images are copyright protected.
Nutrition
Serving: 98g | Calories: 26.8kcal | Carbohydrates: 5.6g (2%) | Protein: 1.4g (3%) | Fat: 0.2g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 127mg (5%) | Potassium: 0mg | Fiber: 1.8g (7%) | Sugar: 2.8g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%
Tried this recipe?Mention @marilynstreats or tag #marilynstreats!
Mary
February 2, 2018 at 8:42 PMMarilyn these are my favorite types of soups, all veggies.
Marilyn
February 2, 2018 at 8:56 PMWe have a large garden and I make this soup a lot. Enjoy your week!
Elise+Ho
January 29, 2018 at 3:28 PMI make a similar veggie soup that is pretty much kitchen sink soup… I just throw everything int here that is a vegetable 🙂
Marilyn
January 29, 2018 at 4:28 PMIsn’t it great to be able to do that?? Those are my favorite recipes!
Sheri
January 29, 2018 at 2:05 PMSoup recipes are great! Thanks for joining the To Grandma’s House We Go link party! Hope to see you next week.
Marilyn
January 29, 2018 at 3:06 PMSoup is great especially this time of year! Have a good week.
Miz+Helen
January 29, 2018 at 11:15 AMThis is a great soup! Hope you are having a great day and thanks so much for sharing with us at Full Plate Thursday and come back to see us real soon!
Miz Helen
Marilyn
January 29, 2018 at 12:33 PMThank you Miz Helen. I love homemade soup and this one fits the bill. I hope you are enjoying your week.
[email protected]+Kelly+Lynns+Sweets+and+Treats
January 28, 2018 at 12:06 PMYum! Zero points?! I don’t know how WW works….does that mean I can eat as much as I want of this? 😉 Thanks for linking up at Friday Frenzy Link Party! Pinned!!
Marilyn
January 28, 2018 at 3:36 PMYou get to spend a certain amount of points a day for your food intake. It is a bit easier than counting calories. Zero means you will never be hungry! It is a great soup. Have a wonderful week!
Jann+Olson
January 26, 2018 at 8:46 PMSounds yummy! I have a spinach tortellini soup that I got from WW years ago that I love making now and then. Thanks for sharing with SYC.
hugs,
Jann
Marilyn
January 26, 2018 at 9:58 PMThat spinach tortellini would go over great in my home!! I need to find that one. We make soup a lot. Have a happy week!
Aletha Oglesby, M.D.
January 26, 2018 at 7:43 PMI like that this is so easy, nutritional, and sounds delicious. I can’t wait to try it. Thanks.
Marilyn
January 26, 2018 at 8:15 PMI am glad you like this. Enjoy this WW Soup. Have a great week!
Natalie+A
January 25, 2018 at 2:41 PMI’m a fan of healthy recipes like this one! I pinned this recipe so that I have it saved. I hope to make it soon!
Marilyn
January 25, 2018 at 5:21 PMThanks. I hope you enjoy the soup. Have a great week!
Patrick+Weseman
January 25, 2018 at 10:45 AMSoup is perfect for these cold days and that looks yummy.
Marilyn
January 25, 2018 at 2:17 PMThank you Patrick!! Stay warm. Have a great week.!
jodie+filogomo
January 25, 2018 at 9:37 AMThese are my favorite kind of soups, because not only do they taste great, they make me feel like I’m getting my veggies!!
XOXO
Jodie
Marilyn
January 25, 2018 at 2:17 PMI totally agree Jodie. Soups are one of the biggest ways I get my veggies! Have a great week.!
Jacqui+Bellefontaine
January 24, 2018 at 12:05 PMsoup is just perfect at this time of the year and low cal all the better. Thanks for linking to #CookBlogShare
Marilyn
January 24, 2018 at 3:32 PMYou are welcome Jacqui. This is best! Have a great week!
[email protected]+emmiscookinside.blog
January 24, 2018 at 3:23 AMI love veggie soups!! 😉
Marilyn
January 24, 2018 at 3:31 PMThis veggie soup is easy and healthy. Win win! Have a great week!
Helen+at+the+Lazy+Gastronome
January 23, 2018 at 10:11 AMLooks really good – a hearty low fat soup! Thanks for sharing at the What’s for Dinner link up!
Marilyn
January 23, 2018 at 11:40 AMIt is one of the few non-cream based soups I really njoy. Glad you like it. Have a great week.
Kirsty+Hijacked+By+Twins
January 23, 2018 at 9:02 AMThis is a good old pick me up soup! Needed here at the moment. Thank you for sharing with #MealPlanningMonday x
Marilyn
January 23, 2018 at 9:27 AMHope you are doing well. This soup will definiitely not “hurt”! Have a great week.
Jhuls
January 23, 2018 at 12:12 AMI am feeling a bit sick, so this is perfect for me! Thanks for sharing, Marilyn!
Marilyn
January 23, 2018 at 9:26 AMI hope you feel better soon Jhuls. Stay away from that flu!! Have a great week.
Sue+from+Sizzling+Towards+60+&+Beyond
January 22, 2018 at 10:27 PMI love this type of soup Marilyn because it is so tasty and so nutritional for us. Thanks for sharing and co-hosting #overthemoon link party and have a great week.
Marilyn
January 23, 2018 at 9:26 AMI do love recipes like this. I need to make them more. I love blogging in January because these posts make me decide to eat healthier as so many are doing it! Have a great week. (please let me know if you get this reply. I am not sure they are being sent.)
Julie
January 22, 2018 at 6:28 PMSo many of my friends have done so well with weight watchers so I know it’s a system that works. This looks and sounds delicious too.
Marilyn
January 22, 2018 at 8:26 PMIt is the best diet. i was on it twice. Right after the birth of my son I lost 80 pounds in 7 months. Then just before surgery I did water arobics to get in shape and lost 60 pounds. Sad to say I gained back 20 pounds since my knee replacement. I need to get back to it again.
Bonnie
January 22, 2018 at 12:04 PMMmm, I love this recipe. I have some for lunch every day, and I’m not even doing Weight Watchers anymore! A wonderful thing to share.
Marilyn
January 22, 2018 at 12:13 PMI love when I can enjoy a nice warm meal easily and healthy. Enjoy.