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Marilyns Treats

June 29, 2018 · 76 Comments

Tuna Salad in Canteloupe Bowl

Recipe Archive· Salad

Fresh Fuit Tuna Salad
This Tuna Salad in Canteloupe Bowl is not only healthy and nutritious. Add cottage cheese, pineapple and celery to the tuna for a delicious healthy treat!

Tuna Salad in Canteloupe Bowl

I have been on a dinner and dessert kick lately so I figured it was time to present a healthy and nutritious meal option for a change.

If you are dairy free then skip the cottage cheese. This Tuna Salad in Canteloupe Bowl is not only healthy and nutritious, but is a great choice for a simple luncheon get together with friends.

These are the INGREDIENTS You will need:

Tuna Salad:

  • 4 Tbs Kraft Miracle Whip or light Miracle Whip or Mayonnaise
  • 1 stalk cleaned and chopped celery
  • 1 Tbs chopped sweet onion
  • 3 diced hard boiled eggs
  • 2 Tbs drained sweet pickle relish
  • 1 grilled pita
  • 6 outer lettuce leaves iceberg or romaine
  • 2 sliced tomatoes
  • 1 6 oz can tuna paked in water drained

Canteloupe Bowl:

  • 1 large canteloupe cut with kichen shears/pinking shears, scraped

Additions:

  • 4 oz cottage cheese
  • 4 oz drained pineapple chunks
  • 4 lettuce leaves chopped

These are the INSTRUCTIONS For preparation:

Tuna Salad:

  • In a medium bowl, mix together miracle whip, celery, onion, eggs, relish,
  • and tuna until well blended.
  • Refrigerate until ready to serve.
  • Chop the lettuce and spread across the plate as a garnish and placemat for the canteloupe.
  • Cut melon in half and scrape out the inside until smooth. Place on lettuce.
  • Spoon in half the tuna.
  • Add cottage cheese and pineapple around the canteloupe bowl.
  • Serve immediately.
  • *Also goes well with cucumber and avacado.

The kiddos will also love this blend of flavors and the soft easy to chew fruits.

The culinary treat you taste as the sweet, cold and sour flavors hit your palate at different intervals is like none other.

Add some raisins to the tuna salad or if you decide, walnut chips also add a unique texture.

A slice or two of avocado adds a burst of color to the presentation.

I just know you will love this Tuna Salad in a Cantaloupe Bowl.

Let me know how you made this recipe your very own.

Fresh Fuit Tuna Salad

Tuna Salad in Canteloupe Bowl

This Tuna Salad in Canteloupe Bowl is not only healthy and nutritious, but is a great choice for a simple luncheon get together with friends.
4.94 from 16 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: fruit, healthy, summer
Method: NoBake
Skill Level: Basic
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Adjust Servings: 2
Calories: 181kcal
Author: Marilyn

Ingredients

Tuna Salad:

  • 4 Tbs Kraft Miracle Whip or light Miracle Whip or Mayonnaise
  • 1 stalk cleaned and chopped celery
  • 1 Tbs chopped sweet onion
  • 3 diced hard boiled eggs
  • 2 Tbs drained sweet pickle relish
  • 1 grilled pita
  • 6 outer lettuce leaves iceberg or romaine
  • 2 sliced tomatoes
  • 1 6 oz can tuna paked in water drained

Canteloupe Bowl:

  • 1 large canteloupe cut with kichen shears/pinking shears, scraped

Additions:

  • 4 oz cottage cheese
  • 4 oz drained pineapple chunks
  • 4 lettuce leaves chopped

Instructions

Tuna Salad:

  • In a medium bowl, mix together miracle whip, celery, onion, eggs, relish,
  • and tuna until well blended.
  • Refrigerate until ready to serve.
  • Chop the lettuce and spread across the plate as a garnish and placemat for the canteloupe.

Canteloupe Bowl:

  • Cut melon in half and scrape out the inside until smooth. Place on lettuce.
  • Spoon in half the tuna.
  • Add cottage cheese and pineapple around the canteloupe bowl.

Additions:

  • Serve immediately.
  • *Also goes well with cucumber and avacado.

Notes

©MARILYN’S TREATS. All images & content are copyright protected.

Nutrition

Serving: 1g | Calories: 181kcal (9%) | Carbohydrates: 14g (5%) | Protein: 30g (60%) | Fat: 7g (11%) | Saturated Fat: 5g (25%) | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 43mg (14%) | Sodium: 469mg (20%) | Potassium: 0mg | Fiber: 5g (20%) | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
Tried this recipe?Mention @marilyn_lesniak or tag #marilynstreats!

Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.

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Reader Interactions

Comments

  1. blankMiz Helen says

    July 16, 2019 at 8:10 PM

    One of my summertime favorites! Thanks so much for sharing with us at Full Plate Thursday and hope you are having a great week.
    Miz Helen

    Reply
    • blankMarilyn says

      July 16, 2019 at 10:38 PM

      Thank you Miz Helen. Summer is my favorite season for using fresh fruits and veggies. I hope you enjoy your day!

      Reply
  2. blankHelen at the Lazy Gastronome says

    July 13, 2019 at 2:00 PM

    I love the flavor combination here! I’ve had tuna in papaya, but the canteloupe sounds so refreshing! Thanks for sharing at the What’s for Dinner party.

    Reply
    • blankMarilyn says

      July 13, 2019 at 11:23 PM

      I never thought of papaya as a vessel. I have used pineapple or apples before. You have made me start thinking Helen!! Enjoy your evening and thank you for the inspiration.

      Reply
  3. blankChas Greener says

    July 11, 2019 at 9:12 AM

    Great and easy summer salad – love it. Pinned and thanks for sharing.

    Reply
    • blankMarilyn says

      July 11, 2019 at 3:24 PM

      Thank you Chas. I just love this salad combo. Enjoy your day!

      Reply
  4. blankClearissa Coward says

    July 3, 2019 at 9:46 PM

    Such a pretty presentation. Looks yummy. TFS

    Reply
    • blankMarilyn says

      July 3, 2019 at 10:25 PM

      Thank you Clearissa. My book club loved it!! Enjoy your 4th!

      Reply
  5. blankAmy @ The Quiet Homemaker says

    July 10, 2018 at 6:58 PM

    Looks wonderful!

    Thanks for linking up @LiveLifeWell!

    Blessings,

    Amy

    Reply
    • blankMarilyn says

      July 10, 2018 at 8:11 PM

      Thank you Amy. I wouldn’t miss the party!

      Reply
  6. blankJulie @ Back To My Southern Roots says

    July 8, 2018 at 6:52 PM

    This looks like a nice refreshing summer meal. Thanks for sharing on Foodie Friday!

    Reply
    • blankMarilyn says

      July 8, 2018 at 10:19 PM

      You are welcome Julie. Thanks for commenting! Enjoy your week.

      Reply
  7. blankJann Olson says

    July 6, 2018 at 10:42 PM

    I love this, but I forget to make it. 🙂 Thanks for sharing with SYC.
    hugs,
    Jann

    Reply
    • blankMarilyn says

      July 7, 2018 at 8:56 AM

      I think that is one of the reasons I love blogging. it makes me look at the recipes in my arsenal and remember the oldies but goodies. Thanks Jann and enjoy your weeken!

      Reply
  8. blankRogene Robbins says

    July 6, 2018 at 9:33 AM

    Love the cantaloupe bowl!

    Reply
    • blankMarilyn says

      July 6, 2018 at 12:07 PM

      Thank you so much Rogene! Have a great week.

      Reply
  9. blankCarol says

    July 5, 2018 at 9:16 AM

    A beautiful presentation Marilyn, and it’s perfect for hot summer nights.

    Reply
    • blankMarilyn says

      July 5, 2018 at 9:22 PM

      Thank you Carol!! Enjoy your week.

      Reply
  10. blankJenny says

    July 2, 2018 at 4:27 PM

    Tuna salad is one of my favorites. Great idea to put it in a cantaloupe bowl, I’ll be over for lunch! Thanks for sharing at Merry Monday. Hope to see you at the party next week!

    Reply
    • blankMarilyn says

      July 2, 2018 at 9:44 PM

      I am glad you like it Jenny! Come by anytime. Have a great week.

      Reply
  11. blankAmy says

    July 2, 2018 at 2:26 AM

    I love, love, love the ingredients in this tuna salad and am so excited for the cantaloupe bowl. I love when the cantaloupe come on. This salad sounds so healthy and is also different, which is nice. Thanks for sharing and hosting at Over the Moon.

    Reply
    • blankMarilyn says

      July 2, 2018 at 9:43 PM

      I love fresh fruit and salads. Epseically this time of year. Enjoy!!

      Reply
  12. blankClearissa Coward says

    July 1, 2018 at 7:51 PM

    You are so creative. This looks delicious. Thank you for sharing and co-hosting with #BloggingGrandmothers.

    Reply
    • blankMarilyn says

      July 1, 2018 at 8:14 PM

      thank you so much Clearissa. I am glad you like the cantaloupe bowl. Enjoy your week!

      Reply
  13. blankHelen at the Lazy Gastronome says

    July 1, 2018 at 10:49 AM

    Looks like a great lunch! Thanks for sharing at the What’s for Dinner party. Hope your week is fantastic.

    Reply
    • blankMarilyn says

      July 1, 2018 at 11:17 AM

      I like to serve this to the ladies before bunko night. Glad you like it!

      Reply
  14. blankMarEliz says

    June 30, 2018 at 7:16 AM

    Hi Marilyn,
    Your tuna salad is so delish. It makes me so hungry. Thank you for sharing. Youve got a nice place here, warm and cozy. I am Mareliz, a Filipino Spanish Chinese from Singapore.
    Till next.

    Reply
    • blankMarilyn says

      June 30, 2018 at 10:37 AM

      Thank you for coming MarEliz! And for the kind words too. I am glad you like the tuna salad. Have a great week!

      Reply
  15. blankBarbara Chapman ~ French Ethereal says

    April 16, 2018 at 11:46 AM

    Oh, this looks delicious, Marilyn! I need some lighter recipes to balance out the heavier ones I’ve been eating lately. Thank you for sharing this. Pinned to my Yummy board, as always.

    Reply
    • blankMarilyn says

      April 16, 2018 at 8:02 PM

      I just love this dish. It is pretty, healthy, and when the fruits are in season, the flavors are magnificent. Thanks Barbara. Have a great week!

      Reply
  16. blankAmethyst | One Sage Mama says

    May 19, 2017 at 8:31 AM

    I would’ve never thought to put tuna and cantaloupe together but it sounds awesome. I think I’m going to make this for a get together on Memorial Day! Thanks for linking up to #fridayfrivolity. Xx

    Reply
    • blankMarilyn says

      May 19, 2017 at 8:19 PM

      This is so light and really refreshing. I know you will love it! Enjoy your week!

      Reply
  17. blankMiz Helen says

    May 16, 2017 at 11:47 AM

    What a lovely presentation for your delicious Tuna Salad. Hope you are having a fantastic week and thanks so much for sharing with us at Full Plate Thursday. We will look forward to seeing you again real soon!
    Miz Helen

    Reply
    • blankMarilyn says

      May 16, 2017 at 7:25 PM

      Thank you for those kind words! Have a great week!

      Reply
  18. blankAmber Harrop says

    May 15, 2017 at 4:30 PM

    I have never tried Tuna and Cantaloup but it sounds delicious Marilyn

    Reply
    • blankMarilyn says

      May 15, 2017 at 4:45 PM

      It is a great dish. Thanks Amber. Have a great week!

      Reply
  19. blankKileen says

    May 15, 2017 at 11:39 AM

    I never thought of pairing tuna with cantaloupe but it sure looks yummy! Thank you for sharing at Ravenwould.

    Reply
    • blankMarilyn says

      May 15, 2017 at 3:48 PM

      I saw it in a restaurant once. It looked better than mine though. Have a great week.

      Reply
  20. blankBeverly says

    May 15, 2017 at 8:53 AM

    This sounds like a great combination of flavors, Marilyn. Great summer time meal! Pinning.

    Reply
    • blankMarilyn says

      May 15, 2017 at 9:33 AM

      It was a great pairing Beverly. Thanks for stopping in. Have a great week!

      Reply
  21. blankMenaka Bharathi says

    May 15, 2017 at 7:01 AM

    This recipe looks totally yummy..Really creative to use a cantaloupe bowl 🙂 Such a nice combination this Tuna is

    Reply
    • blankMarilyn says

      May 15, 2017 at 9:32 AM

      Thank you for the kind words. This recipe is one of my favorites! Have a great week!

      Reply
  22. blankGrammy Dee says

    May 13, 2017 at 6:14 PM

    Sounds tasty. Tuna and cantaloupe are both favs of mine. Thank you Marilyn for attending the #WednesdayAIMLinkParty. I shared your post.

    Reply
    • blankMarilyn says

      May 13, 2017 at 6:58 PM

      I have always thought they were good together, but this took it over the top!! Happy Mother’s Day!

      Reply
  23. blankMichelle says

    May 12, 2017 at 11:28 AM

    I love tuna, tinned, fresh it doesn’t matter. I love it and using a canteloupe as a bowl is a just brilliant Marilyn. I can get two fixes at the same time 😉

    Reply
    • blankMarilyn says

      May 12, 2017 at 7:54 PM

      They were so awesome together. It is a great brunch recipe for a day with just the gals! Happy Mother’s Day!

      Reply
  24. blankChloe Crabtree says

    May 11, 2017 at 8:24 PM

    Oh, even though it is way past dinnertime, this has em wanting to whip up some tuna salad right now! Such a lovely presentation, would be great for lunch with ladies! Thanks for sharing at Celebrate Your Story!

    Reply
    • blankMarilyn says

      May 11, 2017 at 9:00 PM

      Thank you Chloe. I have three similar recipes and they are my go to luncheon choices. Have a great Mother’s Day!

      Reply
  25. blankSandra Garth says

    May 11, 2017 at 6:21 PM

    This is beautiful Marilyn!

    Reply
    • blankMarilyn says

      May 11, 2017 at 7:20 PM

      Thanks Sandra. That is great praise coming from you! Have a great weekend!

      Reply
  26. blankLina says

    May 11, 2017 at 5:15 AM

    I love the canteloupe bowl. Thanks for sharing your recipe at Sew It Cook It Craft It.

    Reply
    • blankMarilyn says

      May 11, 2017 at 4:41 PM

      Thank you Lina for your comment. I am excited you enjoyed the recipe! Have a great weekend!

      Reply
  27. blankJulie says

    May 10, 2017 at 10:12 AM

    This looks so good and healthy to have for lunch. Thanks for sharing this recipe at Cooking and Crafting with J & J.
    Have a nice week and a Happy Mother’s Day.
    Julie

    Reply
    • blankMarilyn says

      May 10, 2017 at 8:46 PM

      You are welcome Julie. Thanks for stopping. Have a wonderful Mother’s Day!

      Reply
  28. blankKarren Haller-#OMHGWW says

    May 10, 2017 at 9:21 AM

    Thanks for sharing your recipe on Oh my Heartsie Girls WW this week, sounds yummy!

    Reply
    • blankMarilyn says

      May 10, 2017 at 8:46 PM

      You are welcome Karren. Have a wonderful Mother’s Day!

      Reply
  29. blankLaurie says

    May 9, 2017 at 11:57 PM

    Never had tuna salad in a cateloupe bowl before! What a perfect combination – now, why didn’t I ever think of this? I think it makes a perfect lunch! Thanks for sharing. Pinned!

    Reply
    • blankMarilyn says

      May 10, 2017 at 8:45 PM

      It is so pretty. I hate throwing out the rinds of watermelon, cantaloupe, apples and pineapple. They make such great vessels for the food! This time of year I get to bring out those recipes! Thanks for the pin. Have a wonderful Mother’s Day!

      Reply
  30. blankJess says

    May 8, 2017 at 12:46 PM

    YUMMY!!

    Thanks for joining Cooking and Crafting with J & J!

    Reply
    • blankMarilyn says

      May 9, 2017 at 12:42 PM

      Thanks Jess. Have a great day.

      Reply
  31. blankHelen at the Lazy Gastronome says

    May 7, 2017 at 9:14 AM

    What a delicious idea! I’ve had tuna in papaya before, but not cantaloupe! Thanks for sharing on the What’s for Dinner link up!

    Reply
    • blankMarilyn says

      May 7, 2017 at 11:22 AM

      I love those recipes that use the otherwise “throw away” parts as a bowl. Ess waste, less dishes. I even have a fruit salad in a pineapple boat! Have a great day!

      Reply
  32. blankLinda says

    May 5, 2017 at 7:37 PM

    My mother would say. “What a pretty plate.” She knew we ate with our eyes long before anyone said it on the food blogs. Looks delicious!

    Wishes for tasty dishes,
    Linda

    Reply
    • blankMarilyn says

      May 6, 2017 at 1:06 PM

      Thank you Linda. My grandma used to say things like that. Thanks for the memory! Have a great week.

      Reply
  33. blankDebbie-Dabble says

    May 2, 2017 at 7:19 PM

    Marilyn,
    Now doesn’t this look so yummy!! Thanks so much for taking the time to stop by!!
    Hugs,
    Debbie

    Reply
    • blankMarilyn says

      May 2, 2017 at 8:03 PM

      I am glad you enjoyed it! Have a great week

      Reply
  34. blankkrishna says

    May 1, 2017 at 8:50 PM

    yummy!! easy to cook..

    Please visit: http://from-a-girls-mind.blogspot.com

    Reply
    • blankMarilyn says

      May 1, 2017 at 8:55 PM

      My favorite kind of recipe!! Have a lovely day!

      Reply
  35. blank[email protected] free A-Z Blog says

    May 1, 2017 at 2:57 PM

    Marilyn,
    What a beautiful lunch. I love the way you cut the cantaloupe!

    Reply
    • blankMarilyn says

      May 1, 2017 at 3:12 PM

      Thank you Judee. I wouldn’t cut it that way everytime as it is a pain. But it is nice for a special occasion!! Have a great week.

      Reply
  36. blankMelinda says

    July 19, 2015 at 8:16 PM

    Here from Sunday Features.
    So yummy looking! I totally will try this! (Without the fancy cut out part. Ain’t nobody got time for that! lol)
    Thanks.

    Reply
    • blankMarilyn says

      July 19, 2015 at 9:33 PM

      Hey Melinda! Thanks for coming over. I hear you about the cutout. I had to have my friend do it since she can use a knife without a trip to the ER! It’s just as nice with a straight cut, but the picture wasn’t as pretty!

      Reply
  37. blankSamantha says

    July 9, 2015 at 10:45 PM

    I love love love tuna salad and I’m excited to try this! Never thought to use a cantaloupe bowl so creative

    Reply
    • blankMarilyn says

      July 10, 2015 at 1:58 AM

      I am glad you like it Samantha! It goes so well together and I was totally full until dinner. Let me know what you think on e you try it!

      Reply
  38. blanksue says

    July 9, 2015 at 10:12 PM

    Thanks Marilyn this recipe looks great. I love Tuna and rockmelon (that’s what we call cantaloupe). Thanks for sharing at #WednesdaysWisdom

    Reply
    • blankMarilyn says

      July 9, 2015 at 10:19 PM

      Thanks Sue! Glad to get back in the saddle.

      Reply

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