Marilyns Treats

Seven Layer Taco Dip

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Seven Layer Dip Like tacos? C'mon! I'm a dipper. He's a dipper. Be a dipper too! Beans, cream cheese, salsa, taco mix and add ons of your choice make this the best dip ever. #taco #dip
Seven Layer Taco Dip ~Are you a dipper? Come on, now and be honest. I’ll even go first. I am a dipper from WAY back! It started with warm cookies. Then Oreos, separated of course. Moved on up to donuts, toast with my hot chocolate, and now veggies and snacks are all fair game! I have recently developed an insatiable appetite for Mexican fare. I just can’t get enough. After all, all the main food groups are there. Veggies, dairy, beans, grains, more veggies. And the dippers! Great with nachos, pita chips, fritos, just about anything. I think dipping is a comfort action. When I am cold, sick, depressed, or anything, I still dip my grilled cheese in a mug of steaming tomato soup. How do you dip? Leave your answers in the comment sections and I will be sure to try them!

Need more Game Day ideas? Click on my Game Day Treats or Cinco de mayo 5 for 5 0n 5-5

Seven Layer Dip Like tacos? C'mon! I'm a dipper. He's a dipper. Be a dipper too! Beans, cream cheese, salsa, taco mix and add ons of your choice make this the best dip ever. #taco #dip

Seven Layer Taco Dip

I have recently developed an insatiable appetite for Mexican fare. I just can't get enough. After all, all the main food groups are there. Veggies, dairy, beans, grains, more veggies. 
4.86 from 14 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: dippers, veggies
Method: NoBake
Skill Level: Basic
Prep Time: 20 minutes
Total Time: 20 minutes
Adjust Servings: 12
Calories: 248kcal
Author: Marilyn Lesniak

Ingredients

  • 1 1 ounce package taco seasoning mix
  • 1 16 ounce can refried beans
  • 1 8 ounce package cream cheese, softened
  • 1 16 ounce container sour cream
  • 1 16 ounce jar salsa
  • 1 large tomato chopped
  • 1 green bell pepper chopped
  • 1 bunch chopped green onions
  • 1 small head iceberg lettuce shredded
  • 1 6 ounce can sliced black olives, drained
  • 2 cups shredded Cheddar cheese
  • Jalapeno and chilies optional

Instructions

  • In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
  • Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
  • Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.

Notes

©MARILYN'S TREATS. All images are copyright protected.

Nutrition

Serving: 1cup | Calories: 248kcal | Carbohydrates: 19g (6%) | Protein: 8g (16%) | Fat: 18g (28%) | Saturated Fat: 8g (40%) | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0.2g | Cholesterol: 30mg (10%) | Sodium: 1023mg (43%) | Potassium: 0mg | Fiber: 6g (24%) | Sugar: 4g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%
Tried this recipe?Mention @marilynstreats or tag #marilynstreats!
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NUTRITION DISCLAIMER

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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Comments

  2. Miz Helen

    August 27, 2018 at 1:38 PM

    It’s about that time of the year when we start getting our dip recipes ready for the big game’s. This Seven Layer Taco Dip looks awesome! Hope you are having a great week and thanks so much for sharing with Full Plate Thursday!
    Miz Helen

    Reply

  4. Penpen

    August 22, 2018 at 4:06 PM

    what a great recipe for the start of the football-watching season. I love mindless dipping. My favorite comfort dip is graham crackers in milk. When I have a glass of wine in hand, my favorite is veggies in hummus.
    thanks for the recipe

    Reply

  5. penpen

    August 22, 2018 at 12:11 PM

    what a great recipe for the start of the football-watching season. I love mindless dipping. My favorite comfort dip is graham crackers in milk. When I have a glass of wine in hand, my favorite is veggies in hummus.
    thanks for the recipe

    Reply

  7. Fabiola Rodriguez

    August 21, 2018 at 10:39 AM

    This dip sounds delish! I would probably add some chopped jalapenos, but that’s just me because I like my dips spicy.
    I’ll be tweeting and pinning this! Greetings from the Inspire Me Monday linky.

    Reply

    • Marilyn

      August 19, 2018 at 1:45 PM

      I just love this dip. I haven’t met a person that doesn;t. You can add or take away any ingredient and still have the best dip in the world! Enjoy your day Helen!

      Reply

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