Seven Layer Taco Dip

Seven Layer Taco Dip ~Are you a dipper? Come on, now and be honest. I’ll even go first. I am a dipper from WAY back! It started with warm cookies. Then Oreos, separated of course. Moved on up to donuts, toast with my hot chocolate, and now veggies and snacks are all fair game! I have recently developed an insatiable appetite for Mexican fare. I just can’t get enough. After all, all the main food groups are there. Veggies, dairy, beans, grains, more veggies. And the dippers! Great with nachos, pita chips, fritos, just about anything. I think dipping is a comfort action. When I am cold, sick, depressed, or anything, I still dip my grilled cheese in a mug of steaming tomato soup. How do you dip? Leave your answers in the comment sections and I will be sure to try them!

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Seven Layer Taco Dip

Prep 20 mins

Total 20 mins

Author Marilyn Lesniak

Yield 12

Seven Layer Taco Dip ~Are you a dipper? Come on, now and be honest. I'll even go first. I am a dipper from WAY back! It started with warm cookies. Then Oreos, separated of course. Moved on up to donuts, toast with my hot chocolate, and now veggies and snacks are all fair game! I have recently developed an insatiable appetite for Mexican fare. I just can't get enough. After all, all the main food groups are there. Veggies, dairy, beans, grains, more veggies. And the dippers! Great with nachos, pita chips, fritos, just about anything. I think dipping is a comfort action. When I am cold, sick, depressed, or anything, I still dip my grilled cheese in a mug of steaming tomato soup. How do you dip? Leave your answers in the comment sections and I will be sure to try them!

Ingredients

• 1 (1 ounce) package taco seasoning mix
• 1 (16 ounce) can refried beans
• 1 (8 ounce) package cream cheese, softened
• 1 (16 ounce) container sour cream
• 1 (16 ounce) jar salsa
• 1 large tomato, chopped
• 1 green bell pepper, chopped
• 1 bunch chopped green onions
• 1 small head iceberg lettuce, shredded
• 1 (6 ounce) can sliced black olives, drained
• 2 cups shredded Cheddar cheese
• Jalapeno and chilies optional

Instructions

1. In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
2. Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
3. Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.

Notes

©MARILYN'S TREATS. All images are copyright protected.

Courses Appetizer

Cuisine American

Nutrition Facts

Serving Size 1 cup

Amount Per Serving
Calories 248
% Daily Value
Total Fat 18 g		28%
	Saturated Fat 8 g	40%
	Trans Fat 0.2 g
Cholesterol 30 mg		10%
Sodium 1023 mg		43%
Total Carbohydrates 19 g		6%
	Dietary Fiber 6 g	24%
	Sugars 4 g
Protein 8 g		16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.