Sautéed Zucchini Coins ~Instead of breaded and fried, these sautéed zucchini coins are lightly sauteed and tossed with herbs. This reduced-fat version also features olive oil, which is mainly monounsaturated fat.
Sauteed Zucchini Coins
Prep
Cook
Total
Yield 4
Sauteed Zucchini Coins ~Dietitian's tip: Instead of breaded and fried, these sautéed zucchini coins are lightly sautéed and tossed with herbs. This reduced-fat version also features olive oil, which is mainly monounsaturated fat.
Ingredients
- 1 tablespoon olive oil
- 2 cups thinly sliced yellow zucchini
- 2 cups thinly sliced green zucchini
- 1 teaspoon dill weed
- 2 tablespoons fresh cilantro
- 2 scallions, chopped
- 2 tablespoons lemon juice
Instructions
- In a large, nonstick frying pan, heat the oil over medium heat.
- Add the zucchini slices and saute until their colors intensify, about 5 minutes.
- Add the dill, cilantro and scallions and stir until evenly mixed.
- Transfer to a serving bowl. Sprinkle with lemon juice and serve immediately.
Notes
Information provided by Mayo Clinic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving | ||
|---|---|---|
Calories 65 | ||
% Daily Value | ||
Total Fat 4 g | 6% | |
Sodium 12 mg | 1% | |
Total Carbohydrates 5 g | 2% | |
Dietary Fiber 1 g | 4% | |
Protein 2 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Just bought zucchini and squash at the grocery today. This looks like my kind of new year’s recipe. Delicious. Thank you for sharing. I have fixed something similar with ‘zoodles’ and onions. Glad to have a new recipe to try.
Zoodles and onions would make them an entire meal! Even better. One recipe is all it would take. Thanks Leslie. I am going to have to try that. Have a wonderful week.
TONS of zucchini here in the summer, you can BET I’ll be making these.
Thanks for linking up to the Friday Frenzy!
Give me a shout if you give this zucchini a try! It is a great recipe to give a try Kathleen. Especially if you like zucchini. Have a great week!
I love the sound of this recipe and the ingredients. I don’t really like olive oil and I always looking for ways to include it in recipes without tasting it too much. This should be perfect. The Blogger’s Pit Stop will feature your awesome recipe.
Kathleen
Blogger’s Pit Stop
It is a great recipe to give a try Kathleen. Especially if you like zucchini. Have a great week!
I love zucchini, or courgettes as we call them. Lovely meal, thank you for sharing with #CookBlogShare x
I never heard that term. I have friends across the pond, too. I like it. Have a great week.
This sounds Delicioso!! PLUS it goes well with the 2018 goal to eat healthier. Gracias for the recipe.
You are welcome. I am glad you like it!! Have a great week.
Yummy! I really love Zucchini! This looks like a great way to try it! I usually cook it way down, or do noodles. Thanks for the great idea!
Thank for linking up with #LiveLifeWell!
Blessings,
Amy
I like this is healthy and a bit different. Have a great week!
I love zucchini and this sounds like an awesome way to eat it! Thanks for linking up at the Friday Frenzy Link Party! PINNED!
Thank you Kelly for the kind words and the pin!!
I love zucchini, but struggle to find new ways to incorporate it into my diet. This sauteed treat looks really yummy and so healthy, too.
This is a great recipe! If you eat meat, to change it up, you can add it to any type of ground meat. I use corened beef ot turkey. Enjoy!!
I really love the seasons that you used for your Zucchini Coins! Thanks so much for sharing your post with us at Full Plate Thursday. Have a great week and come back soon!
Miz Helen
There is nothing better than veggies and herbs from your own garden. Have a stress free week.
I love using dill with my vegetables! Thanks for sharing at The Blogger’s Pit Stop! Roseann from This Autoimmunelife
I am glad to hear that Roseann. Have a stress free week!
I love zucchini and adore them in all sorts of ways. I look forward to trying your recipe.
Ha! I finally put out a totally healthy veggie! My family loves it. Me too. Have a stress free week!
I just LOVE zucchini! I don’t think there is a “wrong” way to prepare it. This sounds wonderful and nice and light.
I agree. I can make a meal out of summer squashes. Have a stress free week!
I do like zucchini, and sauted is so easy and delicious! Thanks for sharing this week at our Encouraging Hearts & Home blog hop!
You can’t beat zucchini in anything!! Have a stress free week!
These look really tasty! I’m going to try growing my own this year, so will keep this in mind. #HomeMattersParty
We grow our own here in Michigan. Thet are easy and love our short growing period. Good luck!
This is one of my favorite veggie! I live on it in the late summer and early fall – I also like to add some garlic 🙂
You know good food Patti when you see it. I love how fast and delicious this dish is. Have a safe and stress free week!
I do this every morning with my scrambled eggs! Yummy! Thank for sharing at Encouraging Hearts and Home
So good to hear Kim. I use olive oil in place of butter for many recipes these days. Enjoy!
Zucchini is one of my favorite vegetables! From sautéed and bread, I seem to love all zucchini recipes! This recipe looks like it would be flavorful! I pinned this recipe to save for later.
This zucchini does have a delicious flavor Natalie. I am sure you would give it a thumbs up. Have a safe and stress free week!
Sounds delicious! Thanks for sharing with SYC.
hugs,
Jann
The best part of this zucchini is not only it is delicious, it is healthy!! A rare win win for me. LOL. Have a safe and stress free week!
YUM-O
LOL. Yep!! Sauteed is great for zuchinni. Thanks Susan.
Great idea
Thanks! Have a safe and wonderful week!
Such a lovely healthy way to serve zucchini! I wish the rest of my family liked it as much as I do.
Add a bit of something they like. It isn’t as healthy but I add a bit of crumbled bacon once in a bit. Good luck. Have a safe and wonderful week!
printing now!
Thank you Sue! Good luck.
I love preparing zucchini this way. I will give the dill a try.
I hope you enjoy the addition of the dill Debra. Enjoy a safe and warm week.
I cook my squash like this a lot, but I’ve never added dill. I LOVE fresh dill though so I am sure going to try it next time.
🙂 gwingal
The dill just adds that hint of flavor that is so good! Enjoy a safe and warm week.
Thanks for this recipe Marilyn, it looks and seems amazing, and I can hardly wait to give it a try. You post excellent recipes that I just love. I just printed your crockpot corn beef recipe, which we will be having for dinner this evening. Thank you for your awesome meals we have often.
Thank you for the kind words Ivory. Let me know how that corned beef and cabbage turns out!! We loved it. Enjoy a safe and warm week.
I think I just found my favorite way to cook zucchini! Yum!!
I know it has become my favorite Cathy. I never liked zucchini before!
Oh my these look so good! Thanks for sharing at the What’s for Dinner party!
Thank you Helen! I love this version od zucchini. Have a safe and warm week.
Zucchini is one of my favorite veggies! We always have it from the garden, and I freeze it for the winter so I can try new recipes like this. Thanks so much for sharing 🙂
You are welcome Lisa. I hope you enjoy. Let me know if you try this zucchini recipe. Have a great week.
I love this lighter version. I swear I eat squash in some version every day. Thanks for the new recipe!
I hope you like it Trish. This is my favorite recipe for squash. Enjoy!