Sautéed Zucchini Coins ~Instead of breaded and fried, these sautéed zucchini coins are lightly sauteed and tossed with herbs. This reduced-fat version also features olive oil, which is mainly monounsaturated fat. Zucchini is a great side for almost any meal. It is great as part of a veggie meal too! My family loves zucchini straight from the garden. We never get tired of finding ways to incorporate zucchini in our meals.
If you need some more sides for your meal try these tried and true recipes! Green Bean Casserole, Garlic Vegetable Sautee, Sauteed Zucchini Coins, or these Cheddar Smashed Potatoes like Grandma used to make.
Sauteed Zucchini Coins
Instead of breaded and fried, these sautéed zucchini coins are lightly sautéed and tossed with herbs.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Adjust Servings: 4
Calories: 65kcal
Ingredients
- 1 tablespoon olive oil
- 2 cups yellow zucchini thinly sliced
- 2 cups green zucchini thinly sliced
- 1 teaspoon dill weed
- 2 tablespoons fresh cilantro
- 2 scallions chopped
- 2 tablespoons lemon juice
Instructions
- In a large, nonstick frying pan, heat the oil over medium heat.
- Add the zucchini slices and saute until their colors intensify, about 5 minutes.
- Add the dill, cilantro and scallions and stir until evenly mixed.
- Transfer to a serving bowl. Sprinkle with lemon juice and serve immediately.
Notes
If you need some more sides for your meal try these tried and true recipes! Green Bean Casserole, Garlic Vegetable Sautee, Sauteed Zucchini Coins, or these Cheddar Smashed Potatoes like Grandma used to make.
Information provided by Mayo Clinic
©MARILYN'S TREATS. All images are copyright protected.
Nutrition
Serving: 1cup | Calories: 65kcal | Carbohydrates: 5g (2%) | Protein: 2g (4%) | Fat: 4g (6%) | Saturated Fat: 0g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 12mg (1%) | Potassium: 0mg | Fiber: 1g (4%) | Sugar: 0g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%
Tried this recipe?Mention @marilynstreats or tag #marilynstreats!
Leslie Clingan
January 25, 2018 at 10:20 PMJust bought zucchini and squash at the grocery today. This looks like my kind of new year’s recipe. Delicious. Thank you for sharing. I have fixed something similar with ‘zoodles’ and onions. Glad to have a new recipe to try.
Marilyn
January 26, 2018 at 8:41 AMZoodles and onions would make them an entire meal! Even better. One recipe is all it would take. Thanks Leslie. I am going to have to try that. Have a wonderful week.
laura
January 24, 2018 at 2:45 PMTONS of zucchini here in the summer, you can BET I’ll be making these.
Thanks for linking up to the Friday Frenzy!
Marilyn
January 24, 2018 at 2:54 PMGive me a shout if you give this zucchini a try! It is a great recipe to give a try Kathleen. Especially if you like zucchini. Have a great week!
Kathleen - Bloggers Lifestyle
January 24, 2018 at 12:20 AMI love the sound of this recipe and the ingredients. I don’t really like olive oil and I always looking for ways to include it in recipes without tasting it too much. This should be perfect. The Blogger’s Pit Stop will feature your awesome recipe.
Kathleen
Blogger’s Pit Stop
Marilyn
January 24, 2018 at 2:53 PMIt is a great recipe to give a try Kathleen. Especially if you like zucchini. Have a great week!
Kirsty+Hijacked+By+Twins
January 22, 2018 at 4:52 PMI love zucchini, or courgettes as we call them. Lovely meal, thank you for sharing with #CookBlogShare x
Marilyn
January 22, 2018 at 5:05 PMI never heard that term. I have friends across the pond, too. I like it. Have a great week.
Bohemian Babushka
January 22, 2018 at 1:53 PMThis sounds Delicioso!! PLUS it goes well with the 2018 goal to eat healthier. Gracias for the recipe.
Marilyn
January 22, 2018 at 2:13 PMYou are welcome. I am glad you like it!! Have a great week.
[email protected]+The+Quiet+Homemaker
January 22, 2018 at 9:30 AMYummy! I really love Zucchini! This looks like a great way to try it! I usually cook it way down, or do noodles. Thanks for the great idea!
Thank for linking up with #LiveLifeWell!
Blessings,
Amy
Marilyn
January 22, 2018 at 12:05 PMI like this is healthy and a bit different. Have a great week!
[email protected]+Kelly+Lynns+Sweets+and+Treats
January 21, 2018 at 2:16 PMI love zucchini and this sounds like an awesome way to eat it! Thanks for linking up at the Friday Frenzy Link Party! PINNED!
Marilyn
January 21, 2018 at 2:25 PMThank you Kelly for the kind words and the pin!!
Jelica
January 21, 2018 at 10:36 AMI love zucchini, but struggle to find new ways to incorporate it into my diet. This sauteed treat looks really yummy and so healthy, too.
Marilyn
January 21, 2018 at 11:53 AMThis is a great recipe! If you eat meat, to change it up, you can add it to any type of ground meat. I use corened beef ot turkey. Enjoy!!
Miz+Helen
January 20, 2018 at 4:20 PMI really love the seasons that you used for your Zucchini Coins! Thanks so much for sharing your post with us at Full Plate Thursday. Have a great week and come back soon!
Miz Helen
Marilyn
January 20, 2018 at 6:33 PMThere is nothing better than veggies and herbs from your own garden. Have a stress free week.
Roseann+Hampton
January 19, 2018 at 8:10 PMI love using dill with my vegetables! Thanks for sharing at The Blogger’s Pit Stop! Roseann from This Autoimmunelife
Marilyn
January 20, 2018 at 11:31 AMI am glad to hear that Roseann. Have a stress free week!
Elise+Ho
January 19, 2018 at 6:54 PMI love zucchini and adore them in all sorts of ways. I look forward to trying your recipe.
Marilyn
January 20, 2018 at 11:31 AMHa! I finally put out a totally healthy veggie! My family loves it. Me too. Have a stress free week!
Mother of 3
January 19, 2018 at 6:36 PMI just LOVE zucchini! I don’t think there is a “wrong” way to prepare it. This sounds wonderful and nice and light.
Marilyn
January 20, 2018 at 11:30 AMI agree. I can make a meal out of summer squashes. Have a stress free week!
Linda+S
January 19, 2018 at 6:16 PMI do like zucchini, and sauted is so easy and delicious! Thanks for sharing this week at our Encouraging Hearts & Home blog hop!
Marilyn
January 20, 2018 at 11:30 AMYou can’t beat zucchini in anything!! Have a stress free week!
Green Fingered Blogger
January 19, 2018 at 2:33 PMThese look really tasty! I’m going to try growing my own this year, so will keep this in mind. #HomeMattersParty
Marilyn
January 19, 2018 at 3:07 PMWe grow our own here in Michigan. Thet are easy and love our short growing period. Good luck!
patti @ pandora\'s box
January 18, 2018 at 6:16 PMThis is one of my favorite veggie! I live on it in the late summer and early fall – I also like to add some garlic 🙂
Marilyn
January 18, 2018 at 7:48 PMYou know good food Patti when you see it. I love how fast and delicious this dish is. Have a safe and stress free week!
Kim
January 18, 2018 at 3:54 PMI do this every morning with my scrambled eggs! Yummy! Thank for sharing at Encouraging Hearts and Home
Marilyn
January 18, 2018 at 7:45 PMSo good to hear Kim. I use olive oil in place of butter for many recipes these days. Enjoy!
Natalie A
January 18, 2018 at 12:28 PMZucchini is one of my favorite vegetables! From sautéed and bread, I seem to love all zucchini recipes! This recipe looks like it would be flavorful! I pinned this recipe to save for later.
Marilyn
January 18, 2018 at 1:17 PMThis zucchini does have a delicious flavor Natalie. I am sure you would give it a thumbs up. Have a safe and stress free week!
Jann+Olson
January 17, 2018 at 11:41 PMSounds delicious! Thanks for sharing with SYC.
hugs,
Jann
Marilyn
January 18, 2018 at 1:16 PMThe best part of this zucchini is not only it is delicious, it is healthy!! A rare win win for me. LOL. Have a safe and stress free week!
SUSAN SHIPE
January 17, 2018 at 4:35 PMYUM-O
Marilyn
January 17, 2018 at 4:50 PMLOL. Yep!! Sauteed is great for zuchinni. Thanks Susan.
Sheltie+Times
January 17, 2018 at 11:16 AMGreat idea
Marilyn
January 17, 2018 at 12:18 PMThanks! Have a safe and wonderful week!
Corina Blum
January 17, 2018 at 6:59 AMSuch a lovely healthy way to serve zucchini! I wish the rest of my family liked it as much as I do.
Marilyn
January 17, 2018 at 10:59 AMAdd a bit of something they like. It isn’t as healthy but I add a bit of crumbled bacon once in a bit. Good luck. Have a safe and wonderful week!
sue
January 16, 2018 at 2:38 PMprinting now!
Marilyn
January 16, 2018 at 3:26 PMThank you Sue! Good luck.
Debrashoppeno5
January 15, 2018 at 12:05 PMI love preparing zucchini this way. I will give the dill a try.
Marilyn
January 15, 2018 at 1:21 PMI hope you enjoy the addition of the dill Debra. Enjoy a safe and warm week.
Nikki Gwin
January 15, 2018 at 11:31 AMI cook my squash like this a lot, but I’ve never added dill. I LOVE fresh dill though so I am sure going to try it next time.
🙂 gwingal
Marilyn
January 15, 2018 at 1:20 PMThe dill just adds that hint of flavor that is so good! Enjoy a safe and warm week.
Ivory
January 15, 2018 at 11:13 AMThanks for this recipe Marilyn, it looks and seems amazing, and I can hardly wait to give it a try. You post excellent recipes that I just love. I just printed your crockpot corn beef recipe, which we will be having for dinner this evening. Thank you for your awesome meals we have often.
Marilyn
January 15, 2018 at 12:51 PMThank you for the kind words Ivory. Let me know how that corned beef and cabbage turns out!! We loved it. Enjoy a safe and warm week.
Cathy+S
January 14, 2018 at 8:30 PMI think I just found my favorite way to cook zucchini! Yum!!
Marilyn
January 14, 2018 at 8:57 PMI know it has become my favorite Cathy. I never liked zucchini before!
Helen+at+the+Lazy+Gastronome
January 14, 2018 at 3:57 PMOh my these look so good! Thanks for sharing at the What’s for Dinner party!
Marilyn
January 14, 2018 at 7:46 PMThank you Helen! I love this version od zucchini. Have a safe and warm week.
lisa
January 11, 2018 at 8:12 AMZucchini is one of my favorite veggies! We always have it from the garden, and I freeze it for the winter so I can try new recipes like this. Thanks so much for sharing 🙂
Marilyn
January 11, 2018 at 7:54 PMYou are welcome Lisa. I hope you enjoy. Let me know if you try this zucchini recipe. Have a great week.
Trish
January 10, 2018 at 12:09 PMI love this lighter version. I swear I eat squash in some version every day. Thanks for the new recipe!
Marilyn
January 10, 2018 at 8:51 PMI hope you like it Trish. This is my favorite recipe for squash. Enjoy!