Steak Waldorf Salad ~Many classic Waldorf ingredients are seen in this salad, but a few new entries make it bold and interesting. The horseradish in this dish provides a tangy “bite,” but the dried fruit brings it back in balance with a sweet touch. The yogurt and mayo dressing is quite healthy. I used the mayo with olive oil. The walnuts help give the salad added substance. I used a nice spring mix of greens but spinach is an alternative you may enjoy.
If you would like more ideas like this see my Grapefruit Avocado Salad, my Shrimp Cobb Salad, Roast Beef Waldorf Salad, and my Spinach Salad With Crab Cake And Grilled Shrimp.
Roast Beef Waldorf Salad
Prep
Total
Yield 4
Steak Waldorf Salad ~Many classic Waldorf ingredients are seen in this salad, but a few new entries make it bold and interesting.
Ingredients
- 6 -8 ounces roast beef, rare and sliced (quality matters here, for this dish I go for rare, sliced RB from Whole Foods)
- 1 cup greens (field greens, about two small handfuls)
- 5 -6 sprigs fresh cilantro
- 2 stalks celery
- 1/4 cup red onion (4-5 thin slices)
- 1 small apple (Fiji is my choice for its sweet taste)
- 3 tablespoons low-fat mayonnaise
- 2 tablespoons low-fat yogurt
- 1 tablespoon horseradish (Bottled, white. Can often be found in the refrigerated section near the dairy products)
- 1/2-1 teaspoon lemon juice, fresh
- 1/4 cup dried fruit (i.e. raisins, dried cranberries, dates, etc.)
- 1/4 cup walnuts, chopped
- 1/4 teaspoon salt (about two dashes)
- 1/4 teaspoon pepper (about two dashes)
Instructions
- Chop the sliced roast beef into 2-inch chunks.
- Finely chop the cilantro and celery.
- Cut 4-5 thin slices from the red onion.
- Remove the apple’s core and, skin intact, cut the apple into 1-inch pieces.
- Squeeze ½-1 tsp juice from the lemon.
- Combine all the ingredients in a medium bowl, stir/toss and serve.
- Serves four as a small dish or serves two as a large dish.
Notes
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Nutrition Facts
Serving Size 1
Amount Per Serving | ||
|---|---|---|
Calories 383 | ||
% Daily Value | ||
Total Fat 17.5 g | 27% | |
Saturated Fat 3.7 g | 19% | |
Cholesterol 67.2 mg | 22% | |
Sodium 412.7 mg | 17% | |
Total Carbohydrates 34.8 g | 12% | |
Dietary Fiber 6.3 g | 25% | |
Sugars 11.4 g | ||
Protein 27.3 g | 55% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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