Paleo Pumpkin Bacon Soup ~Do you want a soup that tastes like pumpkin pie? Pumpkin is still in season and that is awesome since it is a simple and healthy food. What could be better than a warm steaming bowl of fall veggies with a bit of bacon floating on top? Ok, a lot of bacon floating on top! This Paleo dish is so easy to make and so delicious to eat that you are going to want to make extras for meals during the week. Don’t miss out trying this recipe. And as always, write a comment on what you may have added to make it special for YOUR family!
For more pumpkin recipes see The Great Pumpkin Roundup
Paleo Pumpkin Bacon Soup
What could be better than a warm steaming bowl of fall veggies with a bit of bacon floating on top? Ok, a lot of bacon floating on top!
- 2 pie pumpkins
- 1 lb bacon (you could up to 1½ pounds but save some of the bacon fat for another purpose)
- 2 cups chicken bone broth
- 2 medium yellow onions, diced
- 2-3 cloves garlic
- ¼ tsp nutmeg
- Cook bacon until crispy. My preferred method is to lay out the bacon strips on a rimmed cookie sheet (I used 2 cookie sheets for this recipe). Place in a cold oven and turn the oven on the 400F. Around the time the oven is done preheating, the bacon is ready. Remove the bacon from the cookie sheet(s) and reserve the bacon grease. Once bacon has cooled, cut or crumble into large bacon bits.
- Preheat oven to 375F (if you do this step immediately after cooking the bacon, it’s fine if your oven starts a little hot).
- Cut your pumpkins in half (careful!). Scoop out the seeds. Place your pumpkin halves on a cookie sheet (I did it cut side up, but it doesn’t really matter). Bake for 35-45 minutes, until soft. Remove from oven and let cool.
- Spoon pumpkin meat out of the peel. Mash with a fork or potato masher (this give a more uneven texture which is part of the rustic nature of this soup; you could also use a potato ricer or immersion blender for a finer-textured soup).
- Heat 2-3 Tbsp of bacon grease in a medium stock pot over medium-high heat. Add diced onions and garlic and sautee until onions are fully cooked and caramelized.
- Add broth to deglaze the pot. Add mashed pumpkin, nutmeg and 2-3 additional Tbsp of bacon grease (you want 4-5 Tbsp total; it’s a good idea to add a little less and then taste your soup and decide if you want it to be more bacony).
- Turn the heat down to medium-low and bring to a simmer.
- Serve the soup by ladling into a bowl and generously topping with bacon bits. Enjoy!
Recipe Source: The Paleo Mom
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Serving Size 1
Amount Per Serving
% Daily Value
Total Fat 37 g
Saturated Fat 11 g
Unsaturated Fat 4 g
Trans Fat 18 g
Cholesterol 91 mg
Sodium 278 mg
Total Carbohydrates 14 g
Dietary Fiber 1 g
Sugars 2 g
Protein 31 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.