Marilyns Treats

· 87 Comments

Mediterranean Salad

Recipe Archive· Salad

This salad is chock full of all the garden's treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table.

This delicious homemade recipe always gets so much praise from friends and family. Make sure that you make enough, because it’s very easy to come back for second servings! Food truly is one of lifes joys. This salad is chock full of all the garden’s treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table. For more Meatless Meal ideas see Meatless Friday Meals During Lent

This salad is chock full of all the garden's treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table.

Mediterranean Salad

This delicious homemade recipe always gets so much praise from friends and family. Make sure that you make enough, because it's very easy to come back for second servings! Food truly is one of lifes joys.
4.94 from 15 votes
Print Pin Rate
Course: Salad
Cuisine: Mediterranean
Keyword: healthy, veggies
Method: None
Skill Level: Basic
Prep Time: 10 minutes
Total Time: 10 minutes
Adjust Servings: 2
Calories: 142kcal
Author: Marilyn Lesniak

Ingredients

  • 1 large cucumber
  • 3 large tomatoes
  • 1 large green pepper
  • 1 red onion
  • 1 can pitted black olives.
  • 1/2 cup fetta cheese chopped
  • 1 tsp dried Italian herbs
  • 1/4 cup parsley chopped
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • juice of 1/2 medium lemon
  • sea salt

Instructions

  • Cut up cucumber, tomatoes, green Pepper, and onion.
  • Mix vegetables together with olives and feta cheese pieces in a large serving bowl.
  • In a small bowl, whisk together herbs, oil, vinegar and lemon juice.
  • Drizzle liquid over salad and sprinkle with parsley and sea salt.

Notes

©MARILYN'S TREATS. All images are copyright protected. 

Nutrition

Serving: 1g | Calories: 142kcal (7%) | Carbohydrates: 17g (6%) | Protein: 0g | Fat: 5g (8%) | Saturated Fat: 0.5g (3%) | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 229mg (10%) | Potassium: 0mg | Fiber: 0g | Sugar: 2.7g (3%) | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
Tried this recipe?Mention @marilynstreats or tag #marilynstreats!

Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Conversion Information We get a lot of requests to help with conversions especially between various countries like Canada, the U.K. and Australia. These tables should help you make those conversions. For your convenience we have included a Conversion Chart.

Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.

This delicious Chicken Pasta Salad can be made the night before is truly a grab and go option!
Cold and Creamy Chicken and Pasta
This delicious Chicken Pasta Salad can be made the night before is truly a grab and go option!
Check out this recipe
Grilled Chicken Cobb Salad
Grilled Chicken Cobb Salad
The salad is healthy and I am excited it uses romaine instead of iceberg lettuce. We sometimes make this with spinach also.
Check out this recipe
The addition of the spinach, lettuce and avocado help me justify eating bacon.Great for summer, after a busy day or a simple brunch on the weekend this salad is the answer to all your time restrictions.
BLT Salad With Chicken Strips
Love a good bacon, lettuce and tomato sandwich? Want to ditch the carbs in the bread? In order to justify eating bacon I need to find a way to offset some of the calories. The addition of the spinach, lettuce and avocado help me do just that. #salad #chicken #Veggie
Check out this recipe

You might want to browse around my site a bit more and have a look at

Follow Marilyn’s Treats

My Recipes to Your Table

Reader Interactions

Comments

    • Marilyn says

      Thank you so much Miz Helen! I am thrilled to be featured. What a nice surprise. I look forward to attending to see what other features you have chosen. Have an awesome day!

      Reply

  2. Miz Helen says

    This is a delicious Mediterranean Salad! Thanks so much for sharing with us at Full Plate Thursday. Hope you have a great week and come back to see us real soon!
    Miz Helen

    Reply

    • Marilyn says

      Thank you Catherine. Fesh home grown peppers will definitely add to the flavor of this salad. Let me know how it works out. Have a great week.

      Reply

    • Marilyn says

      I love summer Amy. The foods are fresh. They are healthier. And they don’t heat up the kitchen. The best thing though is how light a meal can be! I wish it wasn’t so hot though. I hope it cools off for you soon!

      Reply

  11. Miz Helen says

    Congratulations!
    Your recipe is featured on our Top Ten this week at Full Plate Thursday. Your recipe will be pinned to our Features board and we sure hope you enjoy your new Red Plate! Thanks so much for sharing with us and have a great week!
    Miz Helen

    Reply

  12. Denise says

    This looks delicious and I can’t wait to add it to my summer menu. Thanks for sharing with us at Waste Not Wednesday. Hope you again next week.

    Reply

  16. Michelle says

    There’s just something about a good mediterranean salad that makes a meal even more delicious. I love the dressing you made for yours Marilyn. Just the right touch to bring all the natural flavors out

    Reply

  18. Patty says

    Thanks so much for posting to the #fandayfriday link party! Hope you got some great traffic from the party this week hope to see you again next week!

    Reply

    • Marilyn says

      Actually your party gives great traffic! I have an app that gives me daily traffic counts on all posts I check. I just think that is nice to let you know. Hosting parties myself I always look for ways to see the success for both hosts and guests. Thank you for hosting. Have a wonderful week!

      Reply

  19. Sandra Garth says

    My daughter loves feta cheese so I will have to make lots of this so that I can share with her. It looks fantastic! Thank you for sharing with us this week at Celebrate Your Story, have a great weekend.

    Reply

    • Theresa says

      It erased my comment & added address. I think your site hates me. Lol could you fix that. I pinned & shared your recipe. Thanks for joining us at the Inspiration Spotlight party.

      Reply

      • Marilyn says

        Thank you for commenting on my post! I need to let you know that your address was picked up in the comment and nothing else was included. I believe what is happening is a bug in Chrome when the site is https. When you use autofill, it inputs name, email, and then you add your url for your blog. But using autofill it adds your home address instead of your comment. This bug works on ANY form you use and not just blog comment forms.

        Reply

  23. Miz Helen says

    Hi Marilyn,
    I just love the flavors of a Mediterranean salad and your salad looks awesome! Hope you have a fantastic weekend and thanks so much for sharing with us at Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply

  26. Grammy Dee says

    I know it tastes yummy, just perfect except for the olives…but knowing its Mediterranean I know it needs olives for everyone else, not me 🙂 Thanks for sharing at #WednesdayAIMLinkParty. I shared it on social media.

    Reply

    • Marilyn says

      Thank you for commenting on my post! I need to let you know that your address was picked up in the comment and nothing else was included. I believe what is happening is a bug in Chrome when the site is https. When you use autofill, it inputs name, email, and then you add your url for your blog. But using autofill it adds your home address instead of your comment. This bug works on ANY form you use and not just blog comment forms.

      Reply

    • Marilyn says

      I love this salad as it makes such a colorful and satisfying meal all on its own! Thanks Ann for sharing your thoughts. Have a wonderful week!

      Reply

  35. Poppy says

    Hi Marilyn,

    Visiting via Amaze Me Monday, your Mediterranean salad looks refreshingly appetizing. I make this almost every day, here on the island of Crete, in Greece. We like to add watercress to ours, too.

    Have a wonderful week,
    Poppy

    Reply

    • Marilyn says

      Thank you for sharing your thoughts Poppy. How wonderful you are from Crete. It seems so beautiful there. Someday I hope to travel outside the US. Have a wonderful week!

      Reply

  41. raquel machado torrico says

    I loved the salad dear Marilyn. Thank you!
    I also loved to read about your husband’s birthday; God bless both of you.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

From My Table To Yours