Marilyns Treats

Mediterranean Salad

by 63 Comments

This salad is chock full of all the garden's treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table.

This delicious homemade recipe always gets so much praise from friends and family. Make sure that you make enough, because it’s very easy to come back for second servings! Food truly is one of lifes joys. This salad is chock full of all the garden’s treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table. For more Meatless Meal ideas see Meatless Friday Meals During Lent

This salad is chock full of all the garden's treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table.

Mediterranean Salad

This delicious homemade recipe always gets so much praise from friends and family. Make sure that you make enough, because it's very easy to come back for second servings! Food truly is one of lifes joys.
5 from 1 vote
Print Pin Rate
Course: Salad
Cuisine: Mediterranean
Keyword: healthy, veggies
Method: None
Skill Level: Basic
Prep Time: 10 minutes
Total Time: 10 minutes
Adjust Servings: 2
Calories: 142kcal
Author: Marilyn Lesniak

Ingredients

  • 1 large cucumber
  • 3 large tomatoes
  • 1 large green pepper
  • 1 red onion
  • 1 can pitted black olives.
  • 1/2 cup fetta cheese chopped
  • 1 tsp dried Italian herbs
  • 1/4 cup parsley chopped
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • juice of 1/2 medium lemon
  • sea salt

Instructions

  • Cut up cucumber, tomatoes, green Pepper, and onion.
  • Mix vegetables together with olives and feta cheese pieces in a large serving bowl.
  • In a small bowl, whisk together herbs, oil, vinegar and lemon juice.
  • Drizzle liquid over salad and sprinkle with parsley and sea salt.

Notes

©MARILYN'S TREATS. All images are copyright protected. 

Nutrition

Serving: 1g | Calories: 142kcal | Carbohydrates: 17g (6%) | Protein: 0g | Fat: 5g (8%) | Saturated Fat: 0.5g (3%) | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 229mg (10%) | Potassium: 0mg | Fiber: 0g | Sugar: 2.7g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%
Tried this recipe?Mention @marilynstreats or tag #marilynstreats!

NUTRITION DISCLAIMER

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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Comments

  1. Miz Helen

    March 30, 2017 at 11:51 AM

    Congratulations!
    Your recipe is featured on our Top Ten this week at Full Plate Thursday. Your recipe will be pinned to our Features board and we sure hope you enjoy your new Red Plate! Thanks so much for sharing with us and have a great week!
    Miz Helen

    Reply

  2. Denise

    March 30, 2017 at 9:47 AM

    This looks delicious and I can’t wait to add it to my summer menu. Thanks for sharing with us at Waste Not Wednesday. Hope you again next week.

    Reply

  6. Michelle

    March 25, 2017 at 2:05 AM

    There’s just something about a good mediterranean salad that makes a meal even more delicious. I love the dressing you made for yours Marilyn. Just the right touch to bring all the natural flavors out

    Reply

  8. Patty

    March 24, 2017 at 11:22 PM

    Thanks so much for posting to the #fandayfriday link party! Hope you got some great traffic from the party this week hope to see you again next week!

    Reply

    • Marilyn

      March 25, 2017 at 12:42 PM

      Actually your party gives great traffic! I have an app that gives me daily traffic counts on all posts I check. I just think that is nice to let you know. Hosting parties myself I always look for ways to see the success for both hosts and guests. Thank you for hosting. Have a wonderful week!

      Reply

  9. Sandra Garth

    March 24, 2017 at 8:08 PM

    My daughter loves feta cheese so I will have to make lots of this so that I can share with her. It looks fantastic! Thank you for sharing with us this week at Celebrate Your Story, have a great weekend.

    Reply

    • Theresa

      March 24, 2017 at 2:04 PM

      It erased my comment & added address. I think your site hates me. Lol could you fix that. I pinned & shared your recipe. Thanks for joining us at the Inspiration Spotlight party.

      Reply

      • Marilyn

        March 24, 2017 at 3:17 PM

        Thank you for commenting on my post! I need to let you know that your address was picked up in the comment and nothing else was included. I believe what is happening is a bug in Chrome when the site is https. When you use autofill, it inputs name, email, and then you add your url for your blog. But using autofill it adds your home address instead of your comment. This bug works on ANY form you use and not just blog comment forms.

        Reply

  13. Miz Helen

    March 24, 2017 at 1:26 PM

    Hi Marilyn,
    I just love the flavors of a Mediterranean salad and your salad looks awesome! Hope you have a fantastic weekend and thanks so much for sharing with us at Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply

  16. Grammy Dee

    March 23, 2017 at 9:17 PM

    I know it tastes yummy, just perfect except for the olives…but knowing its Mediterranean I know it needs olives for everyone else, not me 🙂 Thanks for sharing at #WednesdayAIMLinkParty. I shared it on social media.

    Reply

    • Marilyn

      March 21, 2017 at 2:52 PM

      Thank you for commenting on my post! I need to let you know that your address was picked up in the comment and nothing else was included. I believe what is happening is a bug in Chrome when the site is https. When you use autofill, it inputs name, email, and then you add your url for your blog. But using autofill it adds your home address instead of your comment. This bug works on ANY form you use and not just blog comment forms.

      Reply

  25. Poppy

    March 20, 2017 at 6:54 AM

    Hi Marilyn,

    Visiting via Amaze Me Monday, your Mediterranean salad looks refreshingly appetizing. I make this almost every day, here on the island of Crete, in Greece. We like to add watercress to ours, too.

    Have a wonderful week,
    Poppy

    Reply

    • Marilyn

      March 20, 2017 at 4:19 PM

      Thank you for sharing your thoughts Poppy. How wonderful you are from Crete. It seems so beautiful there. Someday I hope to travel outside the US. Have a wonderful week!

      Reply

  31. raquel machado torrico

    February 16, 2015 at 2:27 PM

    I loved the salad dear Marilyn. Thank you!
    I also loved to read about your husband’s birthday; God bless both of you.

    Reply

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