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Mediterranean Salad

March 17, 2017 by Marilyn 63 Comments

Do something awesome and share!

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This salad is chock full of all the garden's treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table.

This delicious homemade recipe always gets so much praise from friends and family. Make sure that you make enough, because it’s very easy to come back for second servings! Food truly is one of lifes joys. This salad is chock full of all the garden’s treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table. For more Meatless Meal ideas see Meatless Friday Meals During Lent

This salad is chock full of all the garden's treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table.
Print Recipe
5 from 1 vote

Mediterranean Salad

This delicious homemade recipe always gets so much praise from friends and family. Make sure that you make enough, because it's very easy to come back for second servings! Food truly is one of lifes joys.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: Mediterranean
Keyword: healthy, veggies
Method: None
Skill Level: Basic
Servings: 2
Calories: 142kcal
Author: Marilyn Lesniak

Ingredients

  • 1 large cucumber
  • 3 large tomatoes
  • 1 large green pepper
  • 1 red onion
  • 1 can pitted black olives.
  • 1/2 cup fetta cheese chopped
  • 1 tsp dried Italian herbs
  • 1/4 cup parsley chopped
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • juice of 1/2 medium lemon
  • sea salt

Instructions

  • Cut up cucumber, tomatoes, green Pepper, and onion.
  • Mix vegetables together with olives and feta cheese pieces in a large serving bowl.
  • In a small bowl, whisk together herbs, oil, vinegar and lemon juice.
  • Drizzle liquid over salad and sprinkle with parsley and sea salt.

Notes

©MARILYN'S TREATS. All images are copyright protected. 

Nutrition

Serving: 1g | Calories: 142kcal | Carbohydrates: 17g | Protein: 0g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 229mg | Potassium: 0mg | Fiber: 0g | Sugar: 2.7g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%
This salad is chock full of all the garden's treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table.

Do something awesome and share!

TwitterFacebookPinterest

Filed Under: Recipe Archive, Salad Tagged With: salads

NUTRITION DISCLAIMER

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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Reader Interactions

Comments

  1. Miz Helen

    March 30, 2017 at 11:51 AM

    Congratulations!
    Your recipe is featured on our Top Ten this week at Full Plate Thursday. Your recipe will be pinned to our Features board and we sure hope you enjoy your new Red Plate! Thanks so much for sharing with us and have a great week!
    Miz Helen

    Reply
    • Marilyn

      March 30, 2017 at 3:41 PM

      Thank you Miz Helen. I will be sure to drop by and see it! Have a great day!

      Reply
  2. Denise

    March 30, 2017 at 9:47 AM

    This looks delicious and I can’t wait to add it to my summer menu. Thanks for sharing with us at Waste Not Wednesday. Hope you again next week.

    Reply
    • Marilyn

      March 30, 2017 at 3:40 PM

      You are welcome Denise. I am glad you want to try it. Have a great day!

      Reply
  3. Sam @ Raggedy Bits

    March 28, 2017 at 7:40 PM

    This looks so fresh and yummy! Thank you for sharing the recipe and can’t wait to try it!

    Thank you also for sharing your recipe with us over at Waste Not Wednesday 🙂

    Reply
    • Marilyn

      March 28, 2017 at 10:05 PM

      You are welcome Sam. Thank you for sharing your thoughts. Have a great week!

      Reply
  4. Dawn @OhSweetMercy

    March 26, 2017 at 11:49 PM

    That sounds so fresh and delicious!! Can’t wait for fresh garden goodies to make this with!

    Reply
    • Marilyn

      March 27, 2017 at 10:27 AM

      We will be able to plant here in Michigan in April. I can’t wait! Enjoy your week!

      Reply
  5. Janice Wald

    March 26, 2017 at 9:07 PM

    Thank you for coming to the Blogger’s Pit Stop last week.
    Janice, Pit Stop Crew

    Reply
    • Marilyn

      March 26, 2017 at 9:13 PM

      You are welcome Janice. Thanks for having me each week! Have a great day.

      Reply
  6. Michelle

    March 25, 2017 at 2:05 AM

    There’s just something about a good mediterranean salad that makes a meal even more delicious. I love the dressing you made for yours Marilyn. Just the right touch to bring all the natural flavors out

    Reply
    • Marilyn

      March 25, 2017 at 12:44 PM

      Thank you Michelle. I love that salad and so does my family. Have a wonderful week!

      Reply
  7. [email protected]

    March 25, 2017 at 12:05 AM

    This salad looks and sounds wonderful. Got to try it. Thank you for sharing your recipe at the Snickerdoodle Create~Bake~Make link party!

    Reply
    • Marilyn

      March 25, 2017 at 12:43 PM

      You are welcome Sharon. I love your party and wouldn’t miss it. Have a wonderful week!

      Reply
  8. Patty

    March 24, 2017 at 11:22 PM

    Thanks so much for posting to the #fandayfriday link party! Hope you got some great traffic from the party this week hope to see you again next week!

    Reply
    • Marilyn

      March 25, 2017 at 12:42 PM

      Actually your party gives great traffic! I have an app that gives me daily traffic counts on all posts I check. I just think that is nice to let you know. Hosting parties myself I always look for ways to see the success for both hosts and guests. Thank you for hosting. Have a wonderful week!

      Reply
  9. Sandra Garth

    March 24, 2017 at 8:08 PM

    My daughter loves feta cheese so I will have to make lots of this so that I can share with her. It looks fantastic! Thank you for sharing with us this week at Celebrate Your Story, have a great weekend.

    Reply
    • Marilyn

      March 24, 2017 at 8:40 PM

      This salad is my comfort food in summer! Thanks for commenting and have a great week!

      Reply
  10. Pili

    March 24, 2017 at 3:32 PM

    You come up with the easiest and most delicious salads Marilyn, there’s no reason not to eat healthy

    Reply
    • Marilyn

      March 24, 2017 at 7:31 PM

      I am really trying this year. I am still going to errcycle all my not so healthy posts, too. Have a great week!

      Reply
  11. lisa pomerantz

    March 24, 2017 at 3:08 PM

    This is a winner in my book! Thank you! #Fridayfrivolity I’m hungry and now I know exactly what i want to eat! <3

    Reply
    • Marilyn

      March 24, 2017 at 7:30 PM

      I do that same thing. DAngerous being a Foodie!! Have a great week!

      Reply
  12. Theresa

    March 24, 2017 at 2:00 PM

    This comment has been removed by admin.

    Reply
    • Theresa

      March 24, 2017 at 2:04 PM

      It erased my comment & added address. I think your site hates me. Lol could you fix that. I pinned & shared your recipe. Thanks for joining us at the Inspiration Spotlight party.

      Reply
      • Marilyn

        March 24, 2017 at 3:17 PM

        Thank you for commenting on my post! I need to let you know that your address was picked up in the comment and nothing else was included. I believe what is happening is a bug in Chrome when the site is https. When you use autofill, it inputs name, email, and then you add your url for your blog. But using autofill it adds your home address instead of your comment. This bug works on ANY form you use and not just blog comment forms.

        Reply
  13. Miz Helen

    March 24, 2017 at 1:26 PM

    Hi Marilyn,
    I just love the flavors of a Mediterranean salad and your salad looks awesome! Hope you have a fantastic weekend and thanks so much for sharing with us at Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply
    • Marilyn

      March 24, 2017 at 7:29 PM

      Thank you Miz Helen. I do love a good cold pasta salad also. Have a great week!

      Reply
  14. Christine

    March 24, 2017 at 9:54 AM

    That looks so good. Pinning it!

    Reply
    • Marilyn

      March 24, 2017 at 1:02 PM

      Thank you Christine. The pin is appreciated! Have a wonderful weekend.

      Reply
  15. Vanessa

    March 23, 2017 at 11:07 PM

    This salad looks so yummy! I can hardly wait for fresh produce from the garden!

    Reply
    • Marilyn

      March 24, 2017 at 1:01 PM

      I love it in summer as well. Have a wonderful weekend.

      Reply
  16. Grammy Dee

    March 23, 2017 at 9:17 PM

    I know it tastes yummy, just perfect except for the olives…but knowing its Mediterranean I know it needs olives for everyone else, not me 🙂 Thanks for sharing at #WednesdayAIMLinkParty. I shared it on social media.

    Reply
    • Marilyn

      March 24, 2017 at 1:00 PM

      LOL. I pick out the olives. Too salty for me. But everyone else likes them.
      Have a wonderful weekend.

      Reply
  17. Carol

    March 22, 2017 at 8:37 AM

    This is a keeper – pinned and shared

    Reply
    • Marilyn

      March 22, 2017 at 1:28 PM

      Thank you Carol! I hope you have a wonderful week!

      Reply
  18. Becca

    March 21, 2017 at 5:32 PM

    Yum! My husband and I love Mediterranean food. I’ll have to try this as the weather warms up.

    Reply
    • Marilyn

      March 21, 2017 at 7:06 PM

      It is so delicious Becca. My family loves it and I take it for pot luck too. Thanks for sharing your thoughts. Have a lovely week!

      Reply
  19. Kathryn Griffin

    March 21, 2017 at 2:00 PM

    This comment has been removed by admin.

    Reply
    • Marilyn

      March 21, 2017 at 2:52 PM

      Thank you for commenting on my post! I need to let you know that your address was picked up in the comment and nothing else was included. I believe what is happening is a bug in Chrome when the site is https. When you use autofill, it inputs name, email, and then you add your url for your blog. But using autofill it adds your home address instead of your comment. This bug works on ANY form you use and not just blog comment forms.

      Reply
  20. Julie Christiansen

    March 21, 2017 at 10:44 AM

    This salad would be agreat to bring to a pot-luck picnic! Pinning to save for summer. Thanks for sharing at My Busy Beehives #beeparty this week!

    Reply
    • Marilyn

      March 21, 2017 at 2:50 PM

      You are welcome Julie. I do love it for a nice picnic. Have a wonderful week.

      Reply
  21. Emily

    March 21, 2017 at 8:13 AM

    Mmm I love salads like this, full of fresh flavours and so delicious!

    Reply
    • Marilyn

      March 21, 2017 at 2:49 PM

      Thank you Emily. I do too. And so colorful! Have a wonderful week.

      Reply
  22. Helen at the Lazy Gastronome

    March 20, 2017 at 10:44 AM

    My kind of salad! Thanks for sharing on the What’s for Dinner link up~

    Reply
    • Marilyn

      March 20, 2017 at 4:21 PM

      You are welcome Helen! Have a wonderful week!

      Reply
  23. Snap

    March 20, 2017 at 9:39 AM

    Looks and sounds wonderful. Some of my favorite things, too. Feta! Happy Monday!

    Reply
    • Marilyn

      March 20, 2017 at 4:21 PM

      Feta is a must have for me. It perks up all kinds of foods. Have a wonderful week!

      Reply
  24. Ann

    March 20, 2017 at 8:49 AM

    Looks delicious! I have most of these items on hand so I could make it this week.

    Reply
    • Marilyn

      March 20, 2017 at 4:20 PM

      I love this salad as it makes such a colorful and satisfying meal all on its own! Thanks Ann for sharing your thoughts. Have a wonderful week!

      Reply
  25. Poppy

    March 20, 2017 at 6:54 AM

    Hi Marilyn,

    Visiting via Amaze Me Monday, your Mediterranean salad looks refreshingly appetizing. I make this almost every day, here on the island of Crete, in Greece. We like to add watercress to ours, too.

    Have a wonderful week,
    Poppy

    Reply
    • Marilyn

      March 20, 2017 at 4:19 PM

      Thank you for sharing your thoughts Poppy. How wonderful you are from Crete. It seems so beautiful there. Someday I hope to travel outside the US. Have a wonderful week!

      Reply
  26. Melissa Ruddy

    March 19, 2017 at 8:00 PM

    This looks like the perfect way to use those ripe summer tomato’s and cucumbers. Sounds yummy.

    Reply
    • Marilyn

      March 19, 2017 at 8:07 PM

      Thanks Melissa. I go to your site to comment and never see a place to do it. Are you not accepting comments?

      Reply
  27. Debrashoppeno5

    March 18, 2017 at 5:43 PM

    This sounds delicious and great for the warmer weather. Pinned

    Reply
    • Marilyn

      March 18, 2017 at 7:10 PM

      Thank you for coming by Debra and for the pin as well! Enjoy your week!

      Reply
  28. Mother of 3

    March 18, 2017 at 9:18 AM

    Sounds delicious! Pinned.

    Reply
    • Marilyn

      March 18, 2017 at 7:10 PM

      Thank you Joanne for the pin!Enjoy your week!

      Reply
  29. Michele Morin

    March 18, 2017 at 6:58 AM

    I have a similar recipe and it’s a family favorite!

    Reply
    • Marilyn

      March 18, 2017 at 7:09 PM

      I love this one even more than a good Greek Salad Michele. I am glad you enjot it. Enjoy your week!

      Reply
  30. Debbie-Dabble

    March 17, 2017 at 9:21 PM

    Looks yummy!! Thanks so much for stopping by!!
    Hugs,
    Debbie

    Reply
    • Marilyn

      March 17, 2017 at 9:39 PM

      Thank you Debbie! I appreciate your thoughts.

      Reply
  31. raquel machado torrico

    February 16, 2015 at 2:27 PM

    I loved the salad dear Marilyn. Thank you!
    I also loved to read about your husband’s birthday; God bless both of you.

    Reply
    • Marilyn

      February 16, 2015 at 2:50 PM

      Thank you Raquel for your kind words. And am so glad you loved the salad! It is my favorite.

      Reply

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About Marilyn

I am Marilyn Lesniak. Writer, Photographer and Chief Bottle Washer behind the scenes at Marilyn's Treats. There are always dirty dishes in my kitchen and something cooking in my oven. Read More…

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