This delicious homemade recipe always gets so much praise from friends and family. Make sure that you make enough, because it’s very easy to come back for second servings! Food truly is one of lifes joys. This salad is chock full of all the garden’s treasures. The addition of Italian seasonings and feta cheese make this a must on your banquet table. For more Meatless Meal ideas see Meatless Friday Meals During Lent
Mediterranean Salad
Prep Time
10 mins
Total Time
10 mins
This delicious homemade recipe always gets so much praise from friends and family. Make sure that you make enough, because it's very easy to come back for second servings! Food truly is one of lifes joys.
Course:
Salad
Cuisine:
Mediterranean
Keyword:
healthy, veggies
Method:
None
Skill Level:
Basic
Servings: 2
Calories: 142 kcal
Ingredients
- 1 large cucumber
- 3 large tomatoes
- 1 large green pepper
- 1 red onion
- 1 can pitted black olives.
- 1/2 cup fetta cheese chopped
- 1 tsp dried Italian herbs
- 1/4 cup parsley chopped
- 1 tablespoon extra virgin olive oil
- 2 tablespoons red wine vinegar
- juice of 1/2 medium lemon
- sea salt
Instructions
-
Cut up cucumber, tomatoes, green Pepper, and onion.
-
Mix vegetables together with olives and feta cheese pieces in a large serving bowl.
-
In a small bowl, whisk together herbs, oil, vinegar and lemon juice.
-
Drizzle liquid over salad and sprinkle with parsley and sea salt.
Recipe Notes
©MARILYN'S TREATS. All images are copyright protected.
Nutrition Facts
Mediterranean Salad
Amount Per Serving (1 g)
Calories 142
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 229mg
10%
Potassium 0mg
0%
Total Carbohydrates 17g
6%
Dietary Fiber 0g
0%
Sugars 2.7g
Protein 0g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2000 calorie diet.
Congratulations!
Your recipe is featured on our Top Ten this week at Full Plate Thursday. Your recipe will be pinned to our Features board and we sure hope you enjoy your new Red Plate! Thanks so much for sharing with us and have a great week!
Miz Helen
Thank you Miz Helen. I will be sure to drop by and see it! Have a great day!
This looks delicious and I can’t wait to add it to my summer menu. Thanks for sharing with us at Waste Not Wednesday. Hope you again next week.
You are welcome Denise. I am glad you want to try it. Have a great day!
This looks so fresh and yummy! Thank you for sharing the recipe and can’t wait to try it!
Thank you also for sharing your recipe with us over at Waste Not Wednesday 🙂
You are welcome Sam. Thank you for sharing your thoughts. Have a great week!
That sounds so fresh and delicious!! Can’t wait for fresh garden goodies to make this with!
We will be able to plant here in Michigan in April. I can’t wait! Enjoy your week!
Thank you for coming to the Blogger’s Pit Stop last week.
Janice, Pit Stop Crew
You are welcome Janice. Thanks for having me each week! Have a great day.
There’s just something about a good mediterranean salad that makes a meal even more delicious. I love the dressing you made for yours Marilyn. Just the right touch to bring all the natural flavors out
Thank you Michelle. I love that salad and so does my family. Have a wonderful week!
This salad looks and sounds wonderful. Got to try it. Thank you for sharing your recipe at the Snickerdoodle Create~Bake~Make link party!
You are welcome Sharon. I love your party and wouldn’t miss it. Have a wonderful week!
Thanks so much for posting to the #fandayfriday link party! Hope you got some great traffic from the party this week hope to see you again next week!
Actually your party gives great traffic! I have an app that gives me daily traffic counts on all posts I check. I just think that is nice to let you know. Hosting parties myself I always look for ways to see the success for both hosts and guests. Thank you for hosting. Have a wonderful week!
My daughter loves feta cheese so I will have to make lots of this so that I can share with her. It looks fantastic! Thank you for sharing with us this week at Celebrate Your Story, have a great weekend.
This salad is my comfort food in summer! Thanks for commenting and have a great week!
You come up with the easiest and most delicious salads Marilyn, there’s no reason not to eat healthy
I am really trying this year. I am still going to errcycle all my not so healthy posts, too. Have a great week!
This is a winner in my book! Thank you! #Fridayfrivolity I’m hungry and now I know exactly what i want to eat! <3
I do that same thing. DAngerous being a Foodie!! Have a great week!
This comment has been removed by admin.
It erased my comment & added address. I think your site hates me. Lol could you fix that. I pinned & shared your recipe. Thanks for joining us at the Inspiration Spotlight party.
Thank you for commenting on my post! I need to let you know that your address was picked up in the comment and nothing else was included. I believe what is happening is a bug in Chrome when the site is https. When you use autofill, it inputs name, email, and then you add your url for your blog. But using autofill it adds your home address instead of your comment. This bug works on ANY form you use and not just blog comment forms.
Hi Marilyn,
I just love the flavors of a Mediterranean salad and your salad looks awesome! Hope you have a fantastic weekend and thanks so much for sharing with us at Full Plate Thursday.
Come Back Soon!
Miz Helen
Thank you Miz Helen. I do love a good cold pasta salad also. Have a great week!
That looks so good. Pinning it!
Thank you Christine. The pin is appreciated! Have a wonderful weekend.
This salad looks so yummy! I can hardly wait for fresh produce from the garden!
I love it in summer as well. Have a wonderful weekend.
I know it tastes yummy, just perfect except for the olives…but knowing its Mediterranean I know it needs olives for everyone else, not me 🙂 Thanks for sharing at #WednesdayAIMLinkParty. I shared it on social media.
LOL. I pick out the olives. Too salty for me. But everyone else likes them.
Have a wonderful weekend.
This is a keeper – pinned and shared
Thank you Carol! I hope you have a wonderful week!
Yum! My husband and I love Mediterranean food. I’ll have to try this as the weather warms up.
It is so delicious Becca. My family loves it and I take it for pot luck too. Thanks for sharing your thoughts. Have a lovely week!
This comment has been removed by admin.
Thank you for commenting on my post! I need to let you know that your address was picked up in the comment and nothing else was included. I believe what is happening is a bug in Chrome when the site is https. When you use autofill, it inputs name, email, and then you add your url for your blog. But using autofill it adds your home address instead of your comment. This bug works on ANY form you use and not just blog comment forms.
This salad would be agreat to bring to a pot-luck picnic! Pinning to save for summer. Thanks for sharing at My Busy Beehives #beeparty this week!
You are welcome Julie. I do love it for a nice picnic. Have a wonderful week.
Mmm I love salads like this, full of fresh flavours and so delicious!
Thank you Emily. I do too. And so colorful! Have a wonderful week.
My kind of salad! Thanks for sharing on the What’s for Dinner link up~
You are welcome Helen! Have a wonderful week!
Looks and sounds wonderful. Some of my favorite things, too. Feta! Happy Monday!
Feta is a must have for me. It perks up all kinds of foods. Have a wonderful week!
Looks delicious! I have most of these items on hand so I could make it this week.
I love this salad as it makes such a colorful and satisfying meal all on its own! Thanks Ann for sharing your thoughts. Have a wonderful week!
Hi Marilyn,
Visiting via Amaze Me Monday, your Mediterranean salad looks refreshingly appetizing. I make this almost every day, here on the island of Crete, in Greece. We like to add watercress to ours, too.
Have a wonderful week,
Poppy
Thank you for sharing your thoughts Poppy. How wonderful you are from Crete. It seems so beautiful there. Someday I hope to travel outside the US. Have a wonderful week!
This looks like the perfect way to use those ripe summer tomato’s and cucumbers. Sounds yummy.
Thanks Melissa. I go to your site to comment and never see a place to do it. Are you not accepting comments?
This sounds delicious and great for the warmer weather. Pinned
Thank you for coming by Debra and for the pin as well! Enjoy your week!
Sounds delicious! Pinned.
Thank you Joanne for the pin!Enjoy your week!
I have a similar recipe and it’s a family favorite!
I love this one even more than a good Greek Salad Michele. I am glad you enjot it. Enjoy your week!
Looks yummy!! Thanks so much for stopping by!!
Hugs,
Debbie
Thank you Debbie! I appreciate your thoughts.
I loved the salad dear Marilyn. Thank you!
I also loved to read about your husband’s birthday; God bless both of you.
Thank you Raquel for your kind words. And am so glad you loved the salad! It is my favorite.