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Marilyns Treats

January 19, 2015 · 20 Comments

Mediterranean Chopped Salad

Recipe Archive· Salad

Mediterranean Salad This Mediterranean salad uses healthy oils, veggies, and cheese. Topped with a virgin vinegar oil and dressing it can't get any better. And as a bonus it is only 10 g of fat!

A Generous Arrangement of Romaine Lettuce, Black Olives, Feta Cheese, Tomatoes, Cucumbers, Roasted Peppers, Capers, Red Onions and Slivered Almonds. This salad brings together healthy ingredients to satisfy your appetite. Salads for dinnertime are a great idea! They are quick to make as well healthy as long as you watch the types of additions and dressings you add. This Mediterranean salad uses healthy oils, veggies, and cheese. Topped with a virgin vinegar oil and dressing it can’t get any better. A light meal before bedtime will digest well and sit lightly on your stomach so you can sleep deeply and wake up refreshed. And as a bonus it is only 10 g of fat!

Mediterranean Salad

Mediterranean Chopped Salad

This Mediterranean salad uses healthy oils, veggies, and cheese. Topped with a virgin vinegar oil and dressing it can't get any better.
5 from 8 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: cheese, lettuce
Method: None
Skill Level: Basic
Prep Time: 20 minutes
Total Time: 20 minutes
Adjust Servings: 4
Calories: 113kcal
Author: Marilyn

Ingredients

  • 2 medium tomatoes seeded and diced
  • 1 cup diced seedless cucumber (1/4 medium)
  • 1/4 cup chopped scallions
  • 1/4 cup coarsely chopped fresh parsley
  • 1/4 cup Kalamata olives pitted and coarsely chopped
  • 1/4 cup feta cheese
  • Nuts are optional
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white-wine vinegar
  • 1/4 teaspoon salt or to taste
  • Freshly ground pepper to taste

Instructions

  • Combine tomatoes, cucumber, scallions, parsley, olives, feta, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix.
  • Serve within 1 hour.

Notes

©MARILYN'S TREATS. All images are copyright protected.

Nutrition

Serving: 3/4 cup | Calories: 113kcal (6%) | Carbohydrates: 5g (2%) | Protein: 1g (2%) | Fat: 10g (15%) | Saturated Fat: 1g (5%) | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 328mg (14%) | Potassium: 0mg | Fiber: 1g (4%) | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
Tried this recipe?Mention @marilyn_lesniak or tag #marilynstreats!

Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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Meet the Chef

I am Marilyn Lesniak. Writer, Photographer and Chief Bottle Washer behind the scenes at Marilyn's Treats. Don’t burn down the kitchen!! Let me help with my Kitchen Tips, Hacks and Recipes for all levels of Chefs. Read More…

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Comments

  1. blankAmy says

    March 24, 2019 at 9:25 PM

    This looks delicious. I love Mediterranean salads, and I definitely want to try this one out. My husband eats a lot of salad, so I’m sure he would love it, as well. Thanks for sharing at Sweet Inspiration!

    Reply
    • blankMarilyn says

      March 24, 2019 at 10:24 PM

      It is funny. I seem to like salads at home much better than eating out. I guess because I know what greens I want and then dress it up like I want. This one is delicious! Rnjoy.

      Reply
  2. blankJulie Briones says

    March 23, 2019 at 9:00 PM

    This sounds so yummy!

    Reply
    • blankMarilyn says

      March 23, 2019 at 10:49 PM

      Thank you Julie! Enjoy your evening.

      Reply
  3. blankHelen at the Lazy Gastronome says

    March 23, 2019 at 9:04 AM

    What a great combination of flavors – looks great too! Thanks for sharing at the What’s for Dinner Party.

    Reply
    • blankMarilyn says

      March 23, 2019 at 10:49 PM

      You are welcome Helen. Enjoy your evening.

      Reply
  4. blankChristie Hawkes says

    March 19, 2019 at 1:40 PM

    Hello Marilyn! Just stopping by from the GRAND Social, and your photo caught my eye. I’ll be fixing this salad this week for sure! Thanks.

    Reply
    • blankMarilyn says

      March 19, 2019 at 3:14 PM

      Thanks Christie for stopping over. I am glad you like this salad. I know you will enjoy it as much as we do. Let me know how it turns out. Enjoy your day.

      Reply
  5. blankKari @ Me and My Captain says

    March 19, 2019 at 12:01 PM

    The Captain would love this salad Marilyn so I am glad you linked up with Celebrate Your Story this week. Thanks for joining our link party.
    Kari

    Reply
    • blankMarilyn says

      March 19, 2019 at 3:13 PM

      Thank you Kari for the warm welcome. I hope you can always find somthing interesting within my links. Enjoy your day.

      Reply
  6. blankAngela Johnson says

    March 18, 2019 at 9:36 PM

    Sounds delicious! Saving and pinning.

    Reply
    • blankMarilyn says

      March 19, 2019 at 3:12 PM

      Thank you Angela. I just know you will enjoy this salad. Thanks for the pin. Enjoy your day.

      Reply
  7. blankKaren, the next best thing to mummy says

    March 18, 2019 at 3:23 PM

    I love a good salad and because this looks super tasty, I am going to try it soon #[email protected]_karendennis

    Reply
    • blankMarilyn says

      March 18, 2019 at 6:34 PM

      I hope you enjoy the salad as much as we do Karen! Have a lovely week.

      Reply
  8. blanksue says

    July 12, 2015 at 9:43 PM

    You had me at Feta and Kalamata Olives both of which I love. Thanks for sharing the delicious recipe at #AnythingGoes

    Reply
    • blankMarilyn says

      July 12, 2015 at 11:10 PM

      Thanks Sue! It is a great salad.

      Reply
  9. blankMichal says

    January 20, 2015 at 6:44 AM

    Yum looks really good!
    Love all kinds of salads.
    I’ve thought it would be nice to add some feta cheese to the salad and then saw the picture
    and it seems that there is some type of cheese in it, right? (or is it something else? ) ’cause it’s not written in the ingredients list
    Have a great day 🙂

    Reply
    • blankMarilyn says

      January 20, 2015 at 9:02 AM

      Let me fix that! It is feta cheese. I thought I had checked that. Thanks for noticing.

      Reply
  10. blankCatherine says

    January 19, 2015 at 9:26 PM

    Beautiful and healthy salad. xo Catherine

    Reply
    • blankMarilyn says

      January 19, 2015 at 10:18 PM

      Thank you Catherine! It is my most favorite salad!

      Reply

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