A Generous Arrangement of Romaine Lettuce, Black Olives, Feta Cheese, Tomatoes, Cucumbers, Roasted Peppers, Capers, Red Onions and Slivered Almonds. This salad brings together healthy ingredients to satisfy your appetite. Salads for dinnertime are a great idea! They are quick to make as well healthy as long as you watch the types of additions and dressings you add. This Mediterranean salad uses healthy oils, veggies, and cheese. Topped with a virgin vinegar oil and dressing it can’t get any better. A light meal before bedtime will digest well and sit lightly on your stomach so you can sleep deeply and wake up refreshed. And as a bonus it is only 10 g of fat!
For more Meatless Meal ideas see Meatless Friday Meals During Lent
Mediterranean Chopped Salad
This Mediterranean salad uses healthy oils, veggies, and cheese. Topped with a virgin vinegar oil and dressing it can't get any better.
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Prep Time: 20 minutes
Total Time: 20 minutes
Adjust Servings: 4
Calories: 113kcal
Ingredients
- 2 medium tomatoes seeded and diced
- 1 cup diced seedless cucumber (1/4 medium)
- 1/4 cup chopped scallions
- 1/4 cup coarsely chopped fresh parsley
- 1/4 cup Kalamata olives pitted and coarsely chopped
- 1/4 cup feta cheese
- Nuts are optional
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon white-wine vinegar
- 1/4 teaspoon salt or to taste
- Freshly ground pepper to taste
Instructions
- Combine tomatoes, cucumber, scallions, parsley, olives, feta, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix.
- Serve within 1 hour.
Notes
©MARILYN'S TREATS. All images are copyright protected.
Nutrition
Serving: 3/4 cup | Calories: 113kcal | Carbohydrates: 5g (2%) | Protein: 1g (2%) | Fat: 10g (15%) | Saturated Fat: 1g (5%) | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 328mg (14%) | Potassium: 0mg | Fiber: 1g (4%) | Sugar: 0g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%
Tried this recipe?Mention @marilynstreats or tag #marilynstreats!
Amy
March 24, 2019 at 9:25 PMThis looks delicious. I love Mediterranean salads, and I definitely want to try this one out. My husband eats a lot of salad, so I’m sure he would love it, as well. Thanks for sharing at Sweet Inspiration!
Marilyn
March 24, 2019 at 10:24 PMIt is funny. I seem to like salads at home much better than eating out. I guess because I know what greens I want and then dress it up like I want. This one is delicious! Rnjoy.
Julie Briones
March 23, 2019 at 9:00 PMThis sounds so yummy!
Marilyn
March 23, 2019 at 10:49 PMThank you Julie! Enjoy your evening.
Helen at the Lazy Gastronome
March 23, 2019 at 9:04 AMWhat a great combination of flavors – looks great too! Thanks for sharing at the What’s for Dinner Party.
Marilyn
March 23, 2019 at 10:49 PMYou are welcome Helen. Enjoy your evening.
Christie Hawkes
March 19, 2019 at 1:40 PMHello Marilyn! Just stopping by from the GRAND Social, and your photo caught my eye. I’ll be fixing this salad this week for sure! Thanks.
Marilyn
March 19, 2019 at 3:14 PMThanks Christie for stopping over. I am glad you like this salad. I know you will enjoy it as much as we do. Let me know how it turns out. Enjoy your day.
Kari @ Me and My Captain
March 19, 2019 at 12:01 PMThe Captain would love this salad Marilyn so I am glad you linked up with Celebrate Your Story this week. Thanks for joining our link party.
Kari
Marilyn
March 19, 2019 at 3:13 PMThank you Kari for the warm welcome. I hope you can always find somthing interesting within my links. Enjoy your day.
Angela Johnson
March 18, 2019 at 9:36 PMSounds delicious! Saving and pinning.
Marilyn
March 19, 2019 at 3:12 PMThank you Angela. I just know you will enjoy this salad. Thanks for the pin. Enjoy your day.
Karen, the next best thing to mummy
March 18, 2019 at 3:23 PMI love a good salad and because this looks super tasty, I am going to try it soon #[email protected]_karendennis
Marilyn
March 18, 2019 at 6:34 PMI hope you enjoy the salad as much as we do Karen! Have a lovely week.
sue
July 12, 2015 at 9:43 PMYou had me at Feta and Kalamata Olives both of which I love. Thanks for sharing the delicious recipe at #AnythingGoes
Marilyn
July 12, 2015 at 11:10 PMThanks Sue! It is a great salad.
Michal
January 20, 2015 at 6:44 AMYum looks really good!
Love all kinds of salads.
I’ve thought it would be nice to add some feta cheese to the salad and then saw the picture
and it seems that there is some type of cheese in it, right? (or is it something else? ) ’cause it’s not written in the ingredients list
Have a great day 🙂
Marilyn
January 20, 2015 at 9:02 AMLet me fix that! It is feta cheese. I thought I had checked that. Thanks for noticing.
Catherine
January 19, 2015 at 9:26 PMBeautiful and healthy salad. xo Catherine
Marilyn
January 19, 2015 at 10:18 PMThank you Catherine! It is my most favorite salad!