A Generous Arrangement of Romaine Lettuce, Black Olives, Feta Cheese, Tomatoes, Cucumbers, Roasted Peppers, Capers, Red Onions and Slivered Almonds. This salad brings together healthy ingredients to satisfy your appetite. Salads for dinnertime are a great idea! They are quick to make as well healthy as long as you watch the types of additions and dressings you add. This Mediterranean salad uses healthy oils, veggies, and cheese. Topped with a virgin vinegar oil and dressing it can’t get any better. A light meal before bedtime will digest well and sit lightly on your stomach so you can sleep deeply and wake up refreshed. And as a bonus it is only 10 g of fat!
For more Meatless Meal ideas see Meatless Friday Meals During Lent
Mediterranean Chopped Salad
This Mediterranean salad uses healthy oils, veggies, and cheese. Topped with a virgin vinegar oil and dressing it can't get any better.
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Prep Time: 20 minutes
Total Time: 20 minutes
Adjust Servings: 4
Calories: 113kcal
Ingredients
- 2 medium tomatoes seeded and diced
- 1 cup diced seedless cucumber (1/4 medium)
- 1/4 cup chopped scallions
- 1/4 cup coarsely chopped fresh parsley
- 1/4 cup Kalamata olives pitted and coarsely chopped
- 1/4 cup feta cheese
- Nuts are optional
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon white-wine vinegar
- 1/4 teaspoon salt or to taste
- Freshly ground pepper to taste
Instructions
- Combine tomatoes, cucumber, scallions, parsley, olives, feta, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix.
- Serve within 1 hour.
Notes
©MARILYN'S TREATS. All images are copyright protected.
Nutrition
Serving: 3/4 cup | Calories: 113kcal (6%) | Carbohydrates: 5g (2%) | Protein: 1g (2%) | Fat: 10g (15%) | Saturated Fat: 1g (5%) | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 328mg (14%) | Potassium: 0mg | Fiber: 1g (4%) | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
Tried this recipe?Mention @marilynstreats or tag #marilynstreats!
I am Marilyn Lesniak. Writer, Photographer and Chief Bottle Washer behind the scenes at Marilyn's Treats. Follow me to my kitchen. 
This looks delicious. I love Mediterranean salads, and I definitely want to try this one out. My husband eats a lot of salad, so I’m sure he would love it, as well. Thanks for sharing at Sweet Inspiration!
It is funny. I seem to like salads at home much better than eating out. I guess because I know what greens I want and then dress it up like I want. This one is delicious! Rnjoy.
This sounds so yummy!
Thank you Julie! Enjoy your evening.
What a great combination of flavors – looks great too! Thanks for sharing at the What’s for Dinner Party.
You are welcome Helen. Enjoy your evening.
Hello Marilyn! Just stopping by from the GRAND Social, and your photo caught my eye. I’ll be fixing this salad this week for sure! Thanks.
Thanks Christie for stopping over. I am glad you like this salad. I know you will enjoy it as much as we do. Let me know how it turns out. Enjoy your day.
The Captain would love this salad Marilyn so I am glad you linked up with Celebrate Your Story this week. Thanks for joining our link party.
Kari
Thank you Kari for the warm welcome. I hope you can always find somthing interesting within my links. Enjoy your day.
Sounds delicious! Saving and pinning.
Thank you Angela. I just know you will enjoy this salad. Thanks for the pin. Enjoy your day.
I love a good salad and because this looks super tasty, I am going to try it soon #[email protected]_karendennis
I hope you enjoy the salad as much as we do Karen! Have a lovely week.
You had me at Feta and Kalamata Olives both of which I love. Thanks for sharing the delicious recipe at #AnythingGoes
Thanks Sue! It is a great salad.
Yum looks really good!
Love all kinds of salads.
I’ve thought it would be nice to add some feta cheese to the salad and then saw the picture
and it seems that there is some type of cheese in it, right? (or is it something else? ) ’cause it’s not written in the ingredients list
Have a great day 🙂
Let me fix that! It is feta cheese. I thought I had checked that. Thanks for noticing.
Beautiful and healthy salad. xo Catherine
Thank you Catherine! It is my most favorite salad!