A Generous Arrangement of Romaine Lettuce, Black Olives, Feta Cheese, Tomatoes, Cucumbers, Roasted Peppers, Capers, Red Onions and Slivered Almonds. This salad brings together healthy ingredients to satisfy your appetite. Salads for dinnertime are a great idea! They are quick to make as well healthy as long as you watch the types of additions and dressings you add. This Mediterranean salad uses healthy oils, veggies, and cheese. Topped with a virgin vinegar oil and dressing it can’t get any better. A light meal before bedtime will digest well and sit lightly on your stomach so you can sleep deeply and wake up refreshed. And as a bonus it is only 10 g of fat!
For more Meatless Meal ideas see Meatless Friday Meals During Lent
Mediterranean Chopped Salad
Prep
Total
Yield 4
This Mediterranean salad uses healthy oils, veggies, and cheese. Topped with a virgin vinegar oil and dressing it can't get any better.
Ingredients
- 2 medium tomatoes, seeded and diced
- 1 cup diced seedless cucumber, (1/4 medium)
- 1/4 cup chopped scallions
- 1/4 cup coarsely chopped fresh parsley
- 1/4 cup Kalamata olives, pitted and coarsely chopped
- 1/4 cup feta cheese
- Nuts are optional
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon white-wine vinegar
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
Instructions
- Combine tomatoes, cucumber, scallions, parsley, olives, feta, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix.
- Serve within 1 hour.
Notes
©MARILYN'S TREATS. All images are copyright protected.
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving | ||
|---|---|---|
Calories 113 | ||
% Daily Value | ||
Total Fat 10 g | 15% | |
Saturated Fat 1 g | 5% | |
Sodium 328 mg | 14% | |
Total Carbohydrates 5 g | 2% | |
Dietary Fiber 1 g | 4% | |
Protein 1 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You had me at Feta and Kalamata Olives both of which I love. Thanks for sharing the delicious recipe at #AnythingGoes
Thanks Sue! It is a great salad.
Yum looks really good!
Love all kinds of salads.
I’ve thought it would be nice to add some feta cheese to the salad and then saw the picture
and it seems that there is some type of cheese in it, right? (or is it something else? ) ’cause it’s not written in the ingredients list
Have a great day 🙂
Let me fix that! It is feta cheese. I thought I had checked that. Thanks for noticing.
Beautiful and healthy salad. xo Catherine
Thank you Catherine! It is my most favorite salad!