This Honey Grilled Salmon And Wild Rice was the perfect dinner! My husband has this uncanny knack of always choosing the best dishes of the house when we go out to eat. He often orders salmon, and it is a tough feat to live up to his expectations. This dish, paired with wild rice and mixed veggies did the trick, and even raised the bar. A nice glass of white wine would be the only thing that could make it better!
Want more salmon? Try these recipes from my kitchen. Jack Daniels Grill Salmon, Salmon Stuffed with Crab Meat, Honey Glazed Salmon with Wild Rice, or a Fresh Salmon Salad.
Honey Glazed Salmon and Wild Rice
Just 45 minutes and 5 ingredients and this Honey Glazed Salmon and Wild Rice is on your table!
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Adjust Servings: 4
Calories: 381kcal
Ingredients
For the Salmon:
- 1 lb sockeye or Atlantic salmon fillet cut into 4 pieces
- 1 tablespoon honey
- 1 tablespoon ketchupFor the Rice:
- 1 cup uncooked instant brown rice
- 1 1/4 cups water
Instructions
- Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Place salmon on cookie sheet. In small bowl, mix honey and ketchup. Spread over fish.
- Bake 12 to 18 minutes or until fish flakes easily with fork.
- Meanwhile, cook rice in water as directed on package. Serve fish with rice.
Notes
©MARILYN'S TREATS. All images are copyright protected.
Nutrition
Serving: 1filet | Calories: 381kcal | Carbohydrates: 31g (10%) | Protein: 40g (80%) | Fat: 12g (18%) | Saturated Fat: 2.2g (11%) | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 90mg (30%) | Sodium: 501mg (21%) | Potassium: 0mg | Fiber: 3g (12%) | Sugar: 0g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%
Tried this recipe?Mention @marilynstreats or tag #marilynstreats!
Mary
July 21, 2017 at 1:13 PMMarilyn this is a yummy balanced meal. It doesn’t get any better than this.
Marilyn
July 21, 2017 at 1:31 PMThanks Mary! When pressed I can come up with a few. This is more like how my family actually eats. ?
Amanda
July 18, 2017 at 7:44 PMYum! Such an easy, delicious & light meal – thank you for linking up to last weeks Creative K Kids’ Tasty Tuesday don’t forget to link up to this weeks, if you haven’t done so already!
Marilyn
July 18, 2017 at 8:42 PMI am glad you like it Amanda! Enjoy your week.
Kileen
July 18, 2017 at 2:45 PMLooks wonderful! Thank you for sharing at Ravenwould.
Marilyn
July 18, 2017 at 2:57 PMGlad you like the salmon. Enjoy your week!
Stephanie Huston
July 16, 2017 at 2:11 PMI love salmon and am always looking for recipes to try. Thanks so much for sharing on Sunday Dinner Bell!
Marilyn
July 16, 2017 at 9:58 PMYou are welcome! I love this recipe. Have a good week.
Leanna
July 16, 2017 at 12:20 PMHubs loves salmon and goes fishing for them once a year. I on the other hand like salmon occasionally so a variety of ways to cook it helps to use up the fish he catches. Looks good.
Marilyn
July 16, 2017 at 9:57 PMI love to fish for salmon and am just learining to eat them. Something about seeing them alive first does me in. Have a good week.
Carol ("Mimi")
July 15, 2017 at 10:51 AMThank you for linking up at The Blogger’s Pit Stop. I’m sharing your link on social media.
Carol (“Mimi”) from Home with Mimi
Marilyn
July 16, 2017 at 9:56 PMThank you for the shares! Have a good week.
April J Harris
July 15, 2017 at 5:53 AMWhat a lovely, easy and delicious recipe – and it’s good for you too! Thank you so much for sharing, and for being a part of Hearth and Soul, Marilyn. Have a lovely weekend!
Marilyn
July 16, 2017 at 9:56 PMI am glad you like it! Have a good week.
Minakshi bajpai
July 14, 2017 at 10:21 AMFirstly i love the presentation. Its really mind blowing. The name honey glazed salmon and wild rice is too atttactive and impressive. It looks like a healthy cum junk dish. Honey and veggies makes it so healthy. This click really made my day. Thanks for sharing an awesome platter
Marilyn
July 14, 2017 at 10:38 AMI amglad you like it. It is a great meal for a lazy fmily weekend dinner. Enjoy your week.
Grammy Dee from Grammy's Grid
July 14, 2017 at 3:20 AMLooks good, yummy! Thank you Marilyn for attending the #WednesdayAIMLinkParty. I pinned your post on Pinterest and shared it on Facebook, Google+, and Twitter.
Marilyn
July 14, 2017 at 10:36 AMI am glad you like it. Thx for the kind words and the shares! Enjoy your week.
Miz Helen
July 13, 2017 at 11:56 AMWhat a beautiful presentation for your Honey Glazed Salmon and Wild Rice, and so healthy. I would just love those veggies, they look like my kind of mix. Thanks so much for sharing with us at Full Plate Thursday and you have a great weekend!
Come Back Soon
Miz Helen
Marilyn
July 13, 2017 at 3:07 PMYou are welcome Miz Helen. This is one of our facorite Sunday dinners for when the boys come home. Do something special today just for yourself!
Snap
July 12, 2017 at 6:02 PMI love salmon! Yum!
Marilyn
July 12, 2017 at 8:05 PMWe do too and this one is worth heating up the kitchen. Enjoy your week!
Amber Harrop
July 12, 2017 at 4:49 PMI love Salmon and this looks like a great version of it Marylin I must try this
Marilyn
July 12, 2017 at 8:04 PMI hope you get to enjoy this dish. Enjoy your week!
Elise Cohen Ho
July 12, 2017 at 4:19 PMWe are huge lovers of Salmon at our house. We eat it weekly but try to have other types of fish too.
Marilyn
July 12, 2017 at 8:03 PMWe eat mostly fish and chicken when we aren’t on a veggie kick. Enjoy your week!
Lexie
July 12, 2017 at 3:54 PMYUM! This sounds so good. 🙂 I love salmon.
Marilyn
July 12, 2017 at 8:03 PMThanks Lexie. We love this salmon in our home. Enjoy your week!
Roseann Hampton
July 11, 2017 at 6:03 PMWe love salmon at our house! Pinning to try!
Marilyn
July 11, 2017 at 8:51 PMYou won’t be disappointed. Thanks for the pin. Enjoy a safe and fun week.
Sim @ simslife.co.uk
July 11, 2017 at 9:04 AMOhhhh I like the look of this recipe! Definitely one to add to the healthy dinners list! Sim xx #ManicMondayBlogHop
Marilyn
July 11, 2017 at 2:55 PMMy husband LOVES this one. And yes, very healthy and easy!! Enjoy your week.
Carol
July 10, 2017 at 4:17 PMLovely dinner – pinned and shared.
Marilyn
July 10, 2017 at 4:39 PMThank you Carol! Enjoy your week.
Helen at the Lazy Gastronome
July 10, 2017 at 9:12 AMThat is one beautiful plate of food!! And I like the nutrition info on your recipes! Thanks for sharing on the What’s for Dinner link up!
Marilyn
July 10, 2017 at 12:18 PMThanks Helen. I love I found a plugin that lets me add that. I have gotten to be a consistant label reader now. Have a great week.
Jess
July 10, 2017 at 8:29 AMThis sounds amazing!
Thanks for joining Cooking and Crafting with J & J!
Marilyn
July 10, 2017 at 12:18 PMYou are welcome Jess. Have a great week.