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Marilyns Treats

May 12, 2017 · 56 Comments

Grapefruit Avocado Salad with Pomegranate

Recipe Archive· Salad

This Grapefruit and Avocado Salad delivers great new flavor combination. Grapefruit brings a sour and sweet taste to the salad. Avocado adds a creamy mildness that isn't overpowered by the grapefruit. And the honey lemon dressing is the glue that holds it all together.

Grapefruit Avocado Salad with Pomegranate

Do you like a nice fresh salad during the day?

What if it is mixed with grapefruit, pomegranate and avocado?

Add a nice homemade Honey and Lemon dressing?

I bet by now your taste buds are saying, “yes please!”

This Grapefruit Avocado Salad with Pomegranate arils deliver a great new flavor combination.

The optional addition of walnuts give an additional crunchy texture.

Yhese are the INGREDIENTS you will need:

Salad:

  • 1 large grapefruit, peeled and sectioned
  • 2 large avocados
  • 15 oz mixed greens
  • 2 Pomegranates arils, (the inside seeds minus membrane)

Honey-Lemon Dressing:

  • 1 tablespoon plus 2 teaspoons fresh lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon honey
  • 1/4 cup extra-virgin olive oil
  • 2 Dashes Kosher salt and freshly ground pepper, to taste

These are the INSTRUCTIONS for preparation:

Salad:

  • Cut avocado into slices just before serving. 
  • Top mixed greens with grapefruit sections, arils and avocado. Dress with Honey-Lemon dressing and serve.

Honey-Lemon Dressing:

  • In a small bowl, whisk the lemon juice with the lemon zest and honey. 
  • Whisk in the olive oil and season with salt and pepper.
  • Top salad with dressing and serve.

Arils:

  • Wash the pomegranate well before starting. After washing, slice the pomegranate in half horizontally.
  • Place the pomegranate, cut side down in your hand. Place a deep, medium-sized bowl in the sink to catch the seeds.
  • Take a sturdy spatula or a wooden spoon and begin to give a hard and firm whack on the top surface of the pom. Whack hard enough for all the seeds to be released into the bowl.
  • Repeat with the other half. You’ll have a bit of white membrane mixed in with the seeds. Just pick this out and discard.

NOTES:

Store pomegranate arils (seeds) in the refrigerator in an airtight container or zippered bag.Arils will keep this way for 4-5 days. They can also be frozen and stored for several months.To freeze, line a sheet pan with parchment paper or waxed paper. Spread arils in a single layer, uncovered, until frozen, 1-2 hours. Once frozen, transfer to an airtight storage container or a zippered freezer bag.

You might not think of grapefruit and avocado as a great pairing but they really are.

Grapefruit brings a sour and sweet taste to the salad.

Avocado adds a creamy mildness that isn’t overpowered by the grapefruit.

Pomegranate arils are tender, sweet and tart all in one.

Put them in a salad together and you can have the taste of summer any time of the year.

The honey-lemon dressing drizzled on top adds just enough sweetness to balance the grapefruit but not drown it out. And the honey lemon dressing is the glue that holds it all together.

Avrils can be messy to retrieve but it is well worth the trouble.

Just whack the halved pomegranate as hard as you can and the seeds fall right out!

The arils will keep in the refrigerator for 4-5 days but can also be frozen

You can buy arils ready for use but they are expensive! Store bought or homemade is your choice.

Serve this salad as a meal in itself or add it as a side dish to your main meal.

You can also take it for lunch to the workplace or school.

I am sure you will draw attention as it is so colorful and uncommon!

You will enjoy this salad. It is extremely healthy too! Enjoy.

Pomegranate Tip: The Cafe Sucra Farine

This Grapefruit and Avocado Salad delivers great new flavor combination. Grapefruit brings a sour and sweet taste to the salad. Avocado adds a creamy mildness that isn't overpowered by the grapefruit. And the honey lemon dressing is the glue that holds it all together.

Grapefruit Avocado Salad

Grapefruit brings a sour-sweet juiciness and avocado answers with a creamy mildness that isn’t overpowered by the grapefruit
5 from 17 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: avocado, grapefruit
Method: NoBake
Skill Level: Basic
Prep Time: 20 minutes
Cook Time: 1 minute
Total Time: 21 minutes
Adjust Servings: 6
Calories: 460kcal
Author: Marilyn

Ingredients

Salad:

  • 1 large grapefruit, peeled and sectioned
  • 2 large avocados
  • 15 oz mixed greens
  • 2 Pomegranates arils, (the inside seeds minus membrane)

Honey-Lemon Dressing:

  • 1 tablespoon plus 2 teaspoons fresh lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon honey
  • 1/4 cup extra-virgin olive oil
  • 2 Dashes Kosher salt and freshly ground pepper, to taste

Instructions

Salad:

  • Cut avocado into slices just before serving.
  • Top mixed greens with grapefruit sections, arils and avocado. Dress with Honey-Lemon dressing and serve.

Honey-Lemon Dressing:

  • In a small bowl, whisk the lemon juice with the lemon zest and honey.
  • Whisk in the olive oil and season with salt and pepper.
  • Top salad with dressing and serve.

Arils:

  • Wash the pomegranate well before starting. After washing, slice the pomegranate in half horizontally.
  • Place the pomegranate, cut side down in your hand. Place a deep, medium-sized bowl in the sink to catch the seeds.
  • Take a sturdy spatula or a wooden spoon and begin to give a hard and firm whack on the top surface of the pom. Whack hard enough for all the seeds to be released into the bowl.
  • Repeat with the other half. You’ll have a bit of white membrane mixed in with the seeds. Just pick this out and discard.

Notes

Store pomegranate arils (seeds) in the refrigerator in an airtight container or zippered bag.
Arils will keep this way for 4-5 days. They can also be frozen and stored for several months.
To freeze, line a sheet pan with parchment paper or waxed paper. Spread arils in a single layer, uncovered, until frozen, 1-2 hours. Once frozen, transfer to an airtight storage container or a zippered freezer bag.
©MARILYN’S TREATS. All images are copyright protected. 

Nutrition

Serving: 1g | Calories: 460kcal (23%) | Carbohydrates: 25g (8%) | Protein: 4g (8%) | Fat: 42g (65%) | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 170mg (7%) | Potassium: 0mg | Fiber: 9g (36%) | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
Tried this recipe?Mention @marilyn_lesniak or tag #marilynstreats!

Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Conversion Information We get a lot of requests to help with conversions especially between various countries like Canada, the U.K. and Australia. These tables should help you make those conversions. For your convenience we have included a Conversion Chart.

Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.

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Comments

  1. blankCalypso in the Country says

    August 9, 2019 at 9:09 AM

    Marilyn, this salad is so perfect for summer! Thanks for linking up to Best of the Weekend. Your post was one of my features this week. I will be pinning and sharing to IG stories this weekend too. Thanks again for joining us and have a great weekend!
    Shelley

    Reply
    • blankMarilyn says

      August 9, 2019 at 9:10 PM

      Thank you Shelley! I am excited for the feature. And the extra social media exposure is sure appreciated. Enjoy your week!

      Reply
  2. blankKerryanne says

    August 8, 2019 at 5:54 AM

    What a fabulous flavour combination Marilyn. You honestly have the best recipes!
    Thank you for sharing at Create, Bake, Grow & Gather this week…. and every week. I’m delighted to be featuring your grapefruit avocado salad recipe at tomorrow’s party and pinning too.
    Hugs,
    Kerryanne

    Reply
    • blankMarilyn says

      August 8, 2019 at 8:38 AM

      Thank you KerryAnne. It tickles me for you to say that. I am glad you like the grapefruit avocado combination! Enjoy your day.

      Reply
  3. blankApril J Harris says

    August 6, 2019 at 4:05 AM

    What a great fresh and healthy summer salad, Marilyn! I would serve this for a light lunch or as a starter at an elegant dinner party. Thank you for sharing with the Hearth and Soul Link Party. Have a lovely week!

    Reply
    • blankMarilyn says

      August 6, 2019 at 8:05 AM

      I am glad you like the grapefruit avocado salad. It is such a colorful and delicious salad. You guests and family will all be wowed. Thank you for hearth and soul each week. I wouldnt miss it! Enjoy your day!

      Reply
  4. blankMiz Helen says

    August 3, 2019 at 9:09 PM

    I love the Grapefruit and Avocado combination for your delicious salad! Thanks so much for sharing with us at Full Plate Thursday. Hope you have a great week and come back to see us real soon!
    Miz Helen

    Reply
    • blankMarilyn says

      August 3, 2019 at 9:16 PM

      Thank you Miz Helen. I am glad you like the grapefruit and avocado salad. Thank you for hosting again this week!

      Reply
  5. blankDonna Parker says

    August 3, 2019 at 5:46 PM

    Am I drooling? I am, on, my keyboard…now I’m drooling on shopping list as I’m writing down the ingredients for this. Yum. What a fresh summer treat. 🙂
    Dropped by from #BloggersPitStop today but you always keep me drooling with delicious, divine delights!
    Hope the weekend treats you well. 🙂

    Reply
    • blankMarilyn says

      August 3, 2019 at 7:08 PM

      I love it Donna! I have come across a few recipes that hit me just like that. Please let me know how this grapefruit and avocado salad turn out for you! Enjoy.

      Reply
  6. blankAntionette Blake says

    August 2, 2019 at 11:20 PM

    I’m definitely going to make this salad because I love grapefruit and avocado but never thought the combination work. I’m going to try it thanks!
    #trafficjamweekend

    Reply
    • blankMarilyn says

      August 3, 2019 at 7:06 PM

      The grapefruit and avocado combo definitely work well together. I truly hope you give this recipe a try. Please come back and let me know how it turns out for you! Enjoy.

      Reply
  7. blankKippi says

    August 2, 2019 at 10:51 PM

    Yum, I am pinning this delicious recipe. I am making it tomorrow.
    Happy weekend,
    Kippi

    Reply
    • blankMarilyn says

      August 3, 2019 at 7:04 PM

      Thank you Kippi! Let me know how the salad turns out for you. We love it and I serve it at get togethers too. Enjoy!

      Reply
  8. blankNina Lewis says

    August 1, 2019 at 1:22 PM

    This sounds so yummy! I needed a new salad recipe and this fits the bill. Thanks so much for sharing this at out Party in Your PJs link party.

    Reply
    • blankMarilyn says

      August 1, 2019 at 7:43 PM

      Thank you Nina for hosting. I am glad you like this grapefruit salad. Enjoy your evening!

      Reply
  9. blankMarie says

    August 1, 2019 at 9:43 AM

    What a delicious sounding combination, Marilyn! I must try your salad recipe soon. Pinned and thanks for the recipe 🙂

    Reply
    • blankMarilyn says

      August 1, 2019 at 7:42 PM

      I know you will love this Marie if you like grapefruit. Let me know if you try it. Enjoy your evening!

      Reply
  10. blankChas Greener says

    August 1, 2019 at 8:03 AM

    I love grapefruit and am really looking forward to trying this salad. Thank you so much for sharing!

    Reply
    • blankMarilyn says

      August 1, 2019 at 7:41 PM

      I am glad the grapefruit in this salad appeals to you. It is a great flavor combination. Thanks Chas for the comment. Enjoy your evening!

      Reply
  11. blankHelen at the Lazy Gastronome says

    July 28, 2019 at 4:57 PM

    This one is making my mouth water!! Love the flavor combinations here. Thanks for sharing at the What’s for Dinner Party. Have a great week!

    Reply
    • blankMarilyn says

      July 28, 2019 at 6:49 PM

      This salad does tantalize the palate. Avocado and grapefruit are unique blended with the pomeganate. The are represented in a smooth blend. Have a great week!

      Reply
  12. blankClearissa Coward says

    July 26, 2019 at 11:12 PM

    Wow Marilyn, what a combination. And you always make the absolute best dressings. She sounds really delicious!

    Reply
    • blankMarilyn says

      July 27, 2019 at 12:17 PM

      Thank you Clearissa. I was in Weight Watchers for a while. My Dr also had me on the Diabetic and Heart program. I wish I was better in following it now. I am trying. I know you would enjoy this salad. Have a wonderful week!

      Reply
  13. blankMary says

    May 25, 2017 at 2:54 PM

    Marilyn what a great combination of flavors for a salad!

    Reply
    • blankMarilyn says

      May 25, 2017 at 7:31 PM

      Thank you so much Mary. I appreciate your thoughts. Enjoy your week!

      Reply
  14. blankApril J Harris says

    May 23, 2017 at 6:47 PM

    Love the dressing on this tasty salad, Marilyn! The salad is so healthy and refreshing too. Thank you so much for sharing it with us at Hearth and Soul.

    Reply
    • blankMarilyn says

      May 23, 2017 at 8:02 PM

      Thank you April for sharing your thoughts. Enjoy your week!

      Reply
  15. blankLeanna says

    May 23, 2017 at 1:47 AM

    This salad has a really interesting combination of flavours. Grapefruit is one of my favorite fruits, its so light and refreshing. I had not considered it in a salad before, but this looks fantastic Marilyn.

    Reply
    • blankMarilyn says

      May 23, 2017 at 4:07 PM

      Adding oranges is popular, so grapefruit had to be better! It is a nice summer option. Enjoy your week!

      Reply
  16. blankLina says

    May 22, 2017 at 10:22 AM

    What an unusual combination: avocado and grapefruit. It sounds interesting! Thanks for sharing at Sew It Cook It Craft It.

    Reply
    • blankMarilyn says

      May 22, 2017 at 11:02 AM

      It is a combination I would have not though of until I saw it on a menu. Enjoy your week!

      Reply
  17. blankErlene says

    May 21, 2017 at 7:00 PM

    I love grapefruit. I’ve never added it to salad, but I can see how this would give it a nice sweet tang. Thanks for sharing your recipe idea on Merry Monday.

    Reply
    • blankMarilyn says

      May 21, 2017 at 8:30 PM

      Thank you Erlene. I appreciate you commenting. Have a great week!

      Reply
  18. blankFabiola Rodriguez says

    May 21, 2017 at 3:16 PM

    I love the idea of mixing grapefruit and avocado. Sounds refreshing!

    Greetings from the Blogger’s Pit Stop!

    Reply
    • blankMarilyn says

      May 21, 2017 at 8:29 PM

      It is a great combo! Have a great week!

      Reply
  19. blankSandra L Garth says

    May 20, 2017 at 6:52 PM

    This is a very unusual flavor combo and if you say it’s good, it must be!

    Reply
    • blankMarilyn says

      May 20, 2017 at 8:21 PM

      It really is good. The acid of the grapefuit offset the sweetness of the avocado and the textures were great! Thx Sandra. Enjoy your week!

      Reply
  20. blankAudrey says

    May 20, 2017 at 12:02 PM

    Oh! I hope we get more grapefruit in our CSA box this week because this sounds like a marvelous combination with the tart citrus and creamy avocado. Mmmm!

    Thanks for sharing on #FridayFrivolity

    Reply
    • blankMarilyn says

      May 20, 2017 at 5:01 PM

      It is a great salad. My family loved it! Enjoy your week!

      Reply
  21. blankKathleen - Bloggers Lifestyle says

    May 19, 2017 at 4:27 AM

    I would never have thought to combine those two ingredients. Ingenious you make it sound delicious.
    Thanks for thinking outside the box or bowl,
    Kathleen
    Blogger’s Pit Stop

    Reply
    • blankMarilyn says

      May 19, 2017 at 8:18 PM

      Thank you Kathleen. It is really scrumptious! Enjoy your week!

      Reply
  22. blankKarren Haller-#OMHGFF says

    May 18, 2017 at 6:16 PM

    Marilyn your salad is making my mouth water, it looks so refreshing.
    Thank you for sharing on #OMHGFF this week, watch for it to be a featured next week.
    Hugs
    Karren

    Reply
    • blankMarilyn says

      May 18, 2017 at 8:58 PM

      Thank you Karen for the feature. I am glad you like it! Enjoy your week!

      Reply
  23. blankRoseann Hampton says

    May 17, 2017 at 8:16 PM

    The dressing sounds wonderful – I love trying new salad dressings!

    Reply
    • blankMarilyn says

      May 17, 2017 at 8:36 PM

      Thx Roseann. I am just learning and expanding my dressings. Enjoy your week!

      Reply
  24. blankMisty Phillip says

    May 17, 2017 at 4:50 PM

    Yum! Can’t wait to try this combination. Looks amazing!

    Misty

    Reply
    • blankMarilyn says

      May 17, 2017 at 7:49 PM

      Thx Misty! It livens up the regular salad. Enjoy your week!

      Reply
  25. blankAmber Harrop says

    May 17, 2017 at 9:53 AM

    I never thought of putting grapefruit with avocado but I bet it tastes good

    Reply
    • blankMarilyn says

      May 17, 2017 at 7:48 PM

      It really is. Plain lettuce gets boring. Enjoy your week!

      Reply
  26. blankHelen at the Lazy Gastronome says

    May 14, 2017 at 2:46 PM

    I love grapefruit and avocados together!! Happy Mother’s day and thanks for sharing on the What’s for Dinner link up!!

    Reply
    • blankMarilyn says

      May 14, 2017 at 6:40 PM

      It is a great combo. Happy Mother’s Day!

      Reply
  27. blankCarol says

    May 14, 2017 at 1:07 PM

    Happy Mother’s Day Marilyn. I love citrus and avocado salads. Pinned shared.

    Reply
    • blankMarilyn says

      May 14, 2017 at 6:39 PM

      Thank you Carol. Come party with us! Happy Mother’s Day!

      Reply
  28. blankJean | DelightfulRepast.com says

    May 12, 2017 at 6:13 PM

    Marilyn, I love that combination, and your salad is gorgeous!

    Reply
    • blankMarilyn says

      May 12, 2017 at 7:59 PM

      Thank you Jean. I love fruit in my salads. Happy Mother’s Day!

      Reply

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blankMarilyn Lesniak. Writer, Photographer and Chief Bottle Washer behind the scenes at Marilyn's Treats. Don’t burn down the kitchen!! Let me help with my Kitchen Tips, Hacks and Recipes for all levels of Chefs. Read More…

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