Garlic Vegetable Sauté
A Foodie Lovers dream!
Vegan, vegetarian, low carb, low salt, dairy free, diabetic approved, have I forgotten anything?
Made from natures bounty, these home grown veggies use garlic and EVOL, (extra virgin olive oil) and can be grilled, baked or sautéed as you wish.
These are the INGREDIENTS you will need:
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic finely minced
- 2 zucchini halved lengthwise and sliced
- 1 cup wax beans halved lenthwise
- 1 squash halved lengthwise and sliced
- 1 shallot sliced
- 1/4 teaspoon salt
- freshly ground black pepper to taste
- 1 pinch paprika
- 1 bunch of broccoli chopped
- 1 bunch cauilflower chopped
- 4 carrots cut lengthwise and halved
These are the INSTRUCTIONS For preparation:
- Heat olive oil and butter in a large skillet.
- Cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes.
- Add veggies. Continue to cook and stir until tender, about 5 minutes more.
- Season with salt, pepper, and paprika.
I am an extremely picky veggie eater.
But this recipe allows all the natural taste and nutrients from the vegetables to stay with each forkful.
And if you grow your own vegetables or prefer organic you can’t beat the flavors.
The Garlic Vegetables stay crispy and reheat well.
Use any leftovers for tomorrows stir fry!
My family just loves this dish. And it doesn’t matter whether I serve these veggies fresh or reheat and serve the next day. I would never have enough for leftovers unless I make a double batch.
You can put any fresh veggies in the skillet.
Green and yellow squash, carrots, string beans, onions, garlic, zucchini are all here.
Even broccoli, purple or white carrots and cauliflower are thrown into the mix.
This is truly a dump and go comfort item.
The healthy veggie eaters in your home are going to go crazy and will definitely want seconds.
Make these and comment below what type of meal you added them to!
Garlic Vegetable Sauté
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic finely minced
- 2 zucchini halved lengthwise and sliced
- 1 cup wax beans halved lenthwise
- 1 squash halved lengthwise and sliced
- 1 shallot sliced
- 1/4 teaspoon salt
- freshly ground black pepper to taste
- 1 pinch paprika
- 1 bunch of broccoli chopped
- 1 bunch cauilflower chopped
- 4 carrots cut lengthwise and halved
Instructions
- Heat olive oil and butter in a large skillet.
- Cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes.
- Add veggies. Continue to cook and stir until tender, about 5 minutes more.
- Season with salt, pepper, and paprika.
Notes
Nutrition
Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Conversion Information We get a lot of requests to help with conversions especially between various countries like Canada, the U.K. and Australia. These tables should help you make those conversions. For your convenience we have included a Conversion Chart.
Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.
I am Marilyn Lesniak. Writer, Photographer and Chief Bottle Washer behind the scenes at Marilyn's Treats. Don’t burn down the kitchen!! Let me help with my Kitchen Tips, Hacks and Recipes for all levels of Chefs.
Sounds yummy, will certainly be trying this recipe.
Thank you Gayle. These Sauteed Garlic Vegetable are just so easy and healthy they can be the perfect side for any dinner. Enjoy your upcoming week!
This recipe not only sounds delicious but very healthy also. It has all our favorite veggies in it so I am sure it will be a hit with the family!
I am glad you like the veggies. I havent found a better recipe that is healthier. This one sure beats those frozen mixed vegetables packages my mom used!! Enjoy your day!!
I’m always on the look out for vegetable dishes. Can’t wait to try this one. Thanks for sharing
I really love this one. It is so good and healthy. And all these veggies you can find in a home garden. Have a great evening!
A great side dish Marilyn! I love the blend of vegetables in this saute!
Thanks Leslie. This Garlic sauté takes mixed veggies to a new level!
My garden and I are thrilled to find this recipe! Pinned!
Thank you Michele. I am glad you like the asparagus! Have a great evening.
Pinning! This sounds delicious!
Michelle
Thank you for the pin Michele. I am glad you like the veggies! Enjoy your week.
I do this a lot. This is a wonderful dish. Healthy and yummy, TFS.
Thanks Clearissa. I just love this time of year. I can get healthier dishes on the table and I also love to grill. No mess! Enjoy your week.
Yum! What a great dish to put together when you don’t have much time. Thanks for linking up with us for Fabulous Foodie Fridays, I hope you have a great weekend.
Thanks for commenting Lauren! I just love your party.
I don’t think I have all the ingredients, but it inspired me to get something done here. 😉
Thanks for the inspiration, Marilyn! #WednesdayWisdom
One thought always leads to another! Tat is why I write this blog. To pop a new idea into someones mind and let that take them wherever it goes! Thanks Debbie for encouraging me!
Oh Mariilyn I love all of these vegetables and it is sometimes hard to come up with different ideas. Thanks for sharing this at #anythinggoes link up.
Thanks Sue. This is a great and healthy combo. If you have a garden it is even better!
What a great side dish that’s a healthy winner dinner Marilyn Pinned and shared!
Thanks Joanne! Other than raw, its the only vegetables I eat not covered in cheese! These stay crunchy.