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Marilyns Treats

April 23, 2018 · 48 Comments

Fresh Salmon Salad

Recipe Archive· Salad

This Fresh Salmon Salad has fresh avocado hass, strawberries, mixed greens and its own poppy seed dressing.

Fresh Salmon Salad

This Fresh Salmon Salad has fresh avocado hass, strawberries, mixed greens and its own poppy seed dressing. This salad is great on a warm summer day as you sit on the deck under your umbrella. It also makes a great dinner for two with candlelight, soft music and a glass of your favorite wine. Enjoy!

This Fresh Salmon Salad has fresh avocado hass, strawberries, mixed greens and its own poppy seed dressing.

Fresh Salmon Salad

This Fresh Salmon Salad has fresh avocado hass, strawberries, mixed greens and its own poppy seed dressing. 
5 from 12 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: salad, salmon
Method: None
Skill Level: Basic
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Adjust Servings: 2
Calories: 610kcal
Author: Marilyn

Ingredients

  • Salad
  • 2 5oz each salmon fillets (preferably wild)
  • 1 teaspoon olive oil
  • 1 teaspoon fresh lime juice
  • To taste salt and pepper
  • 4 cups mixed greens
  • 1 1/2 cups sliced strawberries
  • 1 avocado hassDressing
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lime juice
  • 1/2 tablespoons white wine vinegar
  • 1/2 tablespoon honey
  • 1 tablespoon minced shallot
  • 1 teaspoon poppy seeds

Instructions

  • Preheat oven to 400°F.  
  • Place each salmon fillet skin side down on a piece of aluminum foil (on a baking sheet).  
  • Rub each fillet with the olive oil and lime juice and season with salt and pepper.  
  • Wrap each fillet with foil to form two packets.  
  • Bake in preheated oven for about 25 minutes, until cooked through.  Be very careful opening packets after as hot steam will be released.  Let salmon cool slightly.
  • Add spinach, strawberries, and avocado to a large bowl. 
  • Prepare dressing by whisking together the oil, lime juice, vinegar, honey, shallot, and poppy seeds. 
  • Toss salad with the dressing, then divide among two plates or bowls.
  • Place each cooked salmon fillet on top of each salad and serve.

Notes

©MARILYN'S TREATS. All images are copyright protected. 

Nutrition

Serving: 1salad | Calories: 610kcal (31%) | Carbohydrates: 44g (15%) | Protein: 6g (12%) | Fat: 506g (778%) | Saturated Fat: 6g (30%) | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 23mg (1%) | Potassium: 0mg | Fiber: 12g (48%) | Sugar: 30g (33%) | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
Tried this recipe?Mention @marilyn_lesniak or tag #marilynstreats!

Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.

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Reader Interactions

Comments

  1. blankAntionette Blake says

    August 10, 2019 at 12:31 PM

    Salmon is by far the best protein to add to a healthy green salad.

    #trafficjamweekend

    Reply
    • blankMarilyn says

      August 10, 2019 at 10:41 PM

      I totally agree Antoinette. We have salmon a couple of times a week. Enjoy!

      Reply
  2. blankHelen at the Lazy Gastronome says

    August 9, 2019 at 8:37 AM

    I love the strawberries with the salmon. Thanks for sharing at the What’s for dinner party! Hope to see you again this Sunday!

    Reply
    • blankMarilyn says

      August 9, 2019 at 9:28 PM

      The blend of fruit with the salmon just perks up the flavors. I am glad you are enjoying this salad Helen. Enjoy your week!

      Reply
  3. blankChas Greener says

    August 8, 2019 at 9:16 PM

    Thanks for sharing Marilyn, I’m trying to get more fish and salmon into our diets. Pinning to make for later.

    Reply
    • blankMarilyn says

      August 9, 2019 at 12:41 AM

      We do a lot of fish, and shellfish around here. I also do turkey. I have some great casserole combos that you will not believe would go together. I will be bringing those out for the carb lovers in a few weeks as it gets cooler. Glad you like the salads! Enjoy.

      Reply
  4. blankOf Goats and Greens says

    August 8, 2019 at 8:53 PM

    This salmon salad looks awesome.
    Oh, and the strawberries… definitely on my dinner agenda soon!

    Reply
    • blankMarilyn says

      August 8, 2019 at 9:13 PM

      Thank you so much! I know you will enjoy the salad. Have a great day!

      Reply
  5. blankKippi says

    August 3, 2019 at 9:41 PM

    Yum, my favorite salad! I could eat this everyday!
    Pinning,!
    Have a great weekend,
    Kippi

    Reply
    • blankMarilyn says

      August 3, 2019 at 9:43 PM

      I am glad you like the salmon salad! My husband asks for this all the time when salmon is on sale. We love it here too. Have a great Sunday!

      Reply
  6. blankAmy says

    August 1, 2019 at 8:50 PM

    We love Salmon and we love Salad, so this is a win – win. This salad sounds and looks delicious.

    Reply
    • blankMarilyn says

      August 1, 2019 at 9:02 PM

      Thank you Amy. This salad is loved in my home. Have an awesome week!

      Reply
  7. blankP~ says

    May 14, 2018 at 2:32 PM

    Sounds wonderful! Thanks so much for joining us at Friday Frenzy! P~

    Reply
    • blankMarilyn says

      May 14, 2018 at 8:41 PM

      Thanks so much. See you Friday! Enjoy your week.

      Reply
  8. blankAmy @ The Quiet Homemaker says

    May 7, 2018 at 1:46 PM

    Man, that looks good! I have never had fish on a salad, but I LOVE salmon!!!

    Thanks for linking up @LiveLifeWell!!

    Blessings,

    Amy

    Reply
    • blankMarilyn says

      May 7, 2018 at 7:06 PM

      I frequently put loeftovers that aren’t enough for a meal on salads. It is delicious! Enjoy your evening!

      Reply
  9. blankAnn @ Live The Old Way says

    May 7, 2018 at 9:01 AM

    Salmon over a salad sounds like a great summer dish, fresh and light! Thanks for sharing with us at the Homestead Blog Hop! 🙂

    Reply
    • blankMarilyn says

      May 7, 2018 at 7:06 PM

      This is a salad we have often this time of year. Enjoy your evening!

      Reply
  10. blankKathleen - Bloggers Lifestyle says

    May 6, 2018 at 10:39 PM

    That sounds wonderful. Your lucky if you can buy wild caught salmon it is so much better. All the trimmings sound good too.
    Kathleen
    Blogger’s Pit Stop

    Reply
    • blankMarilyn says

      May 7, 2018 at 7:05 PM

      Thank you Kathleen! We are close enough to the Atlantic and Alaska that we get it here often. I am glad you like it. Enjoy your evening!

      Reply
  11. blankTheresa says

    May 4, 2018 at 11:23 PM

    I don’t know why I haven’t added salmon to a salad. I bet this is super good. Pinned, and sharing Thanks for sharing your recipes at the Inspiration Spotlight party @DearCreatives

    Reply
    • blankMarilyn says

      May 5, 2018 at 11:10 AM

      When I have any type of leftovers that will work I add them. No waste that way!! Have a good week Theresa and enjoy!

      Reply
  12. blankMother of 3 says

    May 4, 2018 at 5:22 PM

    That looks delicious! I love salmon and tend to be the only one in the house that really enjoys eating it; now I can make it for my lunches and not feel like I have to make all sorts of side dishes to go with it. I had never thought of putting it on a salad before. Pinned.

    Reply
    • blankMarilyn says

      May 4, 2018 at 9:17 PM

      Adding the salmon to the salad takes care of that “need to make two dinners” task. If they don’t want the salmon, they can add chicken strips or avocado! Have a great week.

      Reply
  13. blankAmy (Savory Moments) says

    May 4, 2018 at 1:13 PM

    This is a lovely salad for the warmer weather! Looks delicious!

    Reply
    • blankMarilyn says

      May 4, 2018 at 4:19 PM

      Thank you Amy. It just yells “lunch on the deck!” To me. Have a great day.

      Reply
  14. blankChristie Hawkes says

    May 3, 2018 at 7:26 PM

    Looks delicious! Thanks for sharing on #BloggingGrandmothersLinkParty.

    Reply
    • blankMarilyn says

      May 3, 2018 at 9:51 PM

      Thank you Christie! Have a great week!

      Reply
  15. blankSandra L Garth says

    May 2, 2018 at 7:11 PM

    This is right on time Marilyn. My husband is eating more fish these days and he is going to love this. Pinned! Thank you for sharing with us this week at Celebrate Your Story, and I hope your week is going great.

    Reply
    • blankMarilyn says

      May 2, 2018 at 7:34 PM

      I am sure he will love it. This salad is quite popular in my home. I am tickled you can use the recipe. Have a great week!

      Reply
  16. blankGiGi Eats says

    May 2, 2018 at 1:52 PM

    Salmon is my # 1 food. I eat it every single day. I crave it. It’s just so friggin’ amazing. So when I see it on anyone’s blog, I have to click over and salivate! 😉

    Reply
    • blankMarilyn says

      May 2, 2018 at 2:19 PM

      Thank you Gigi! I am glad you came. I hope you will want to bring some posts to any of my parties. #WWBlogHop, #ThursdayFavoriteThings, and #OverTheMoon! You can find them in my sidebar, Have a good week!

      Reply
  17. blankAmy says

    May 2, 2018 at 2:44 AM

    I love Salmon and I love salad and this sounds so easy to make and delicious. Thank you for sharing at Tasty Tuesdays.

    Reply
    • blankMarilyn says

      May 2, 2018 at 2:17 PM

      Glad you like it amy!! I am finding more recipes for slamon and am loving it too. Have a good week!

      Reply
  18. blankHelen at the Lazy Gastronome says

    May 1, 2018 at 3:50 PM

    This looks so good!! Thanks for sharing at the What’s for Dinner Party!

    Reply
    • blankMarilyn says

      May 2, 2018 at 2:17 PM

      You are welcome Helen! I figured you for a slamon girl. Have a good week!

      Reply
  19. blankangie says

    May 1, 2018 at 10:48 AM

    looks like a beautiful spring dish that you can eat alone or share with guest

    Reply
    • blankMarilyn says

      May 2, 2018 at 1:23 PM

      Thank you so much Annie. This salad shouts that spring is here. Have a good week!

      Reply
  20. blankPenelope Silvers says

    April 30, 2018 at 10:45 AM

    I absolutely love Salmon, but don’t eat it as much as I would like. Longhorn Steakhouse has a scrumptious Salmon salad that I always order, but your recipe sounds super easy and will have to try it out. Thanks for sharing!

    Reply
    • blankMarilyn says

      April 30, 2018 at 11:53 AM

      This is so easy. I have more involved recipes with marinate and toppings, but this is my favorite! Have a wonderful week.

      Reply
  21. blankDean says

    April 30, 2018 at 10:17 AM

    I love salmon! I eat salmon quite a bit in salad or with white rice. However, I’ve never had my salmon in a strawberry salad- I must give it a try!
    Thank you so much for sharing with us at #MMBH!
    XO

    Reply
    • blankMarilyn says

      April 30, 2018 at 11:52 AM

      I love the sweet flavor of the fruit. And the salmon gives it protein. Have a wonderful week.

      Reply
  22. blankcandy says

    April 30, 2018 at 9:13 AM

    Nothing like a delicious salad. Found you on Grandma’s Briefs Link Party.

    Reply
    • blankMarilyn says

      April 30, 2018 at 11:51 AM

      Thank you Candy! Don;t you jusr love that party? Have a wonderful week.

      Reply
  23. blankVeronica Lee says

    April 30, 2018 at 12:01 AM

    So healthy and yummy!

    Reply
    • blankMarilyn says

      April 30, 2018 at 11:51 AM

      Thank you Veronica! Have a wonderful week.

      Reply
  24. blankClearissa Coward says

    April 24, 2018 at 11:15 AM

    Yumm, Yummmmmm!

    Reply
    • blankMarilyn says

      April 24, 2018 at 1:17 PM

      Thanks Clearissa. I have been in a salmon mood all week! Have a great week!

      Reply

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