Cucumber, Tomato and Red Onion Salad becomes a great choice for a low calorie, healthy and low fat lunch. The blend of flavors from the fresh vegetables compliment each other with a burst of freshness that only this combination can provide. The vinegar and oil dressing coat each bite with a healthy addition to the salad.
Cucumber, Tomato and Red Onion Salad
Cucumber, Tomato and Red Onion Salad. A blend of fresh and healthy low fat veggies that will delight with every bite.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Adjust Servings: 1
Calories: 140kcal
Ingredients
- 1 red onion cut in 1/4 inch wedges
- 4 cucumbers peeled and sliced in 1/2 inch rounds
- 3 roma tomatoes cored and cut in 1/2 inch wedges
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 3/4 cup cider vinegar
- 6 tablespoons sugar
- 2 tablespoons canola oil
- 1 tablespoon parsley chopped
Instructions
- Soak the red onion wedges in salted ice water for 30 minutes and then drain well.
- Put the onion, cucumbers, and tomatoes in a large bowl and season with salt and pepper.
- Mix together the vinegar, sugar, and canola oil in a small bowl until the sugar is dissolved. Add to the vegetables and toss well. Refrigerate.
- To serve, add the chopped parsley.
Notes
©MARILYN'S TREATS. All images are copyright protected.
Nutrition
Serving: 1g | Calories: 140kcal (7%) | Carbohydrates: 0g | Protein: 0g | Fat: 4.9g (8%) | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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I am Marilyn Lesniak. Writer, Photographer and Chief Bottle Washer behind the scenes at Marilyn's Treats. Follow me to my kitchen. 
Marilyn,
I love all of your salads, since we eat so much salad. Stop by Wonderful Wednesday Blog Hop since you are my feature.
Hugs,
Bev
Thank you so much Bev. You just made my day! See you there.
This is pinned to make as soon as my tomatoes and cucumbers are ripe! Thank you for sharing at Party In Your PJ’s!
Thank you Ann for the pin! Our veggies are way behind due to all the wet weather. But my tomatoes were brought indoors and they are doing great. Hope your garden provides you a summer worth of food.
I grew up in an Italian family, and this is just like the simple salads my mother used to make. The best!
Thanks Leslie. My family also liked quick and healthy salads. The kitchen sink ones were my faves. Enjoy your weekend!
This looks wonderfully refreshing!! Thanks for sharing at the What’s for Dinner party.
Thank you Helen. Refreshing appeals to me right now. LOL. I am wilting. Enjoy your weekend.
Nothing better than a good crisp cucumber on a salad!
Thank you for joining us this week on Friday Features! Have a great weekend!
Thank you Karren. You are right. A nice crunchy cucumber from the garden is better than chocolate. (Wait. Did I say that?) have an awesome week.
Looks fresh and yummy, Marilyn! Pinned!
Thank you Julie. And thanks for the pin. Have an awesome week!
This looks delicious. TFS with #omhgww
Thanks Clearissa! Love the party.
Looks wonderful Marilyn, Pinned 🙂
Thank you Chas. And I appreciate the pin!
This looks so yummy. I wish I could eat onions. But I cannot. But for those that can…this is a great recipe. I can make it for hubs though. He doesn’t have an ulcer. 🙂 TFS
Thank you Clearissa for the kind review. Isn’t it sad that as we age some of the things we love the most we can no longer do? My favorite foods are now off limits. I won’t even try to name them. But onions are one of them. I lover liver and can remember those days when using a stick of butter as I sautéed an entire Valdalia onion wasn’t known to be bad. I could eat the entire pan! Those were the good old days. LOL. Enjoy your 4th!
Oh my stars! This looks fantastic! Yum! And I haven’t even had breakfast yet!
Thanks Amy. This cucumber salad is one of my favorites gaden salads. Enjoy!
Looks so yummy! Thanks for sharing at Funtastic Friday!
Thank you so much Debra! I am glad you like it. Have a great week!
Marilyn this pretty much looks like my salad. The only difference is I don’t have the patience to soak the onion. But it is a yummy salad!
It is so good. Especially on a nice summer night. Thanks Mary. Have a lovely week!
This looks yummy! I showed my partner and he said he wanted one. ☺ Thanks for linking up to #fridayfrivolity! Xx
You are welcome Amethyst. I hope you two get one soon!
This is a great combination for a delicious salad that we will really enjoy! We always love your recipes at Full Plate Thursday, thanks so much for sharing them with us!
Miz Helen
Thank you Miz Helen. I always look forward to sharing at the cottage.
Your salad has my mouth watering, I havent been making many for a while, Im the only one that eats them so it would be a treat!
Thank you for sharing on Friday Features this week!
Hope you have a great weekend!
I love salads out since I dont have to do all the prep work for just two of us. This one is easy though and so healthy. Treat yourself, you deserve it!! Enjoy your week.
This looks delicious! Thanks for sharing at Sunday Fitness & Food 🙂
I love this salad, even better than my davirite Cobb and it is so much healthier. Thanks Angela! Enjoy your week!
This is a fave of mine — a traditional Israeli salad. Love it! #FridayFrivolity xo
I love this one too. It is so stunning when you serve it and I like everything but the onions. I give those discreetly to my husband. Thanks for commenting.
One of our favorite salads and this is what we’ll need after Fat Tuesday!
This is the time of year I need to break out the healthy food. Thanks for that reminder. LOL.
This is one of my favorite salads! Pinned to share 🙂
Thank you Laurie. Much appreciated. Enjoy your week!
Yum! Thanks for sharing with us at Together on Tuesdays.
You are very welcome Joanne. Have a great week.
My father would LOVE this! 🙂
Thanks for joining Cooking and Crafting with J & J!
You are welcome Jess. I hope he gets a chance to try it!
Salads are my favorite. Only problem is the tomatoes. I don’t like them. I will add avocado instead. lol
Bev
I am just starting to like tomatoes. Grape tomatoes have always been my favorite. And sometimes I like slices, but never wedges. I am high maintenace. LOL
This looks simple and nutritious. Pinning.
Thank you so much Leanna! Much appreciated.
This looks like a lovely light salad that’s refreshing and cool. Thanks for sharing your recipe at the #AnythingGoes Link Party.
Thanks Sandy! It is a great salad.