When served with a baked potato and vegetable medley this baked orange roughy is a warm, complete and healthy dinner. Put a smile on the faces of your loved ones by having a warm dinner on the table when they come home from a hard long day at school or work.
Broiled Orange Roughy
Ingredients
- 2 orange roughy fillets
- 2 tablespoons olive oil
- Tabasco sauce
- 1/4 teaspoon oregano
- 1/4 teaspoon cayenne
- 1/4 teaspoon thyme
- 1/4 cup dry breadcrumbs
Instructions
- Stir oil and a bit of Tabasco together set aside.
- Mix together bread crumbs with herbs set aside.
- Brush olive oil mixture on filets.
- Roll in breadcrumbs mixture.
- Broil 4-5 inches from the heat for 10 minutes.
- Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
- The broiling time depends on the thickness of the filet.
Notes
Nutrition
Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.
Looks great Marilyn and very healthy!
Thanks for this month’s MBR also!
Thanks so much Joanne!
Marilyn, I need to make this soon. Fish is something I rarely, almost never, cook. Don’t know why that is.
Jean, I know I was always afraid it would get too dry. Just check it and as long a it cooks for the time specified and stays moist you are good to go. Just takes practice. I add a touch f lemon juice if I don’t marinade. Good Luck!
That’s a true comfort meal.
Yes, Maureen you are so right! I appreciate you leaving comments.