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Broiled Orange Roughy

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When served with a baked potato and vegetable medley this baked orange roughy is a warm, complete and healthy dinner.

When served with a baked potato and vegetable medley this baked orange roughy is a warm, complete and healthy dinner. Put a smile on the faces of your loved ones by having a warm dinner on the table when they come home from a hard long day at school or work.

When served with a baked potato and vegetable medley this baked orange roughy is a warm, complete and healthy dinner.

Broiled Orange Roughy

This meal is easy to make and very healthy. Your family will love to come home to a warm dinner of broiled orange roughy.
3.5 from 2 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: fish, roughy
Method: broil
Skill Level: Intermediate
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Adjust Servings: 4
Calories: 238kcal
Author: Marilyn

Ingredients

  • 2 orange roughy fillets
  • 2 tablespoons olive oil
  • Tabasco sauce
  • 1/4 teaspoon oregano
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon thyme
  • 1/4 cup dry breadcrumbs

Instructions

  • Stir oil and a bit of Tabasco together set aside.
  • Mix together bread crumbs with herbs set aside.
  • Brush olive oil mixture on filets.
  • Roll in breadcrumbs mixture.
  • Broil 4-5 inches from the heat for 10 minutes.
  • Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
  • The broiling time depends on the thickness of the filet.

Notes

Serve with a baked potato and a steamed veggie medley of broccoli, carrots, and corn.
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Nutrition

Serving: 1g | Calories: 238kcal (12%) | Carbohydrates: 9.8g (3%) | Protein: 15.7g (31%) | Fat: 14.8g (23%) | Saturated Fat: 2g (10%) | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 51mg (17%) | Sodium: 160mg (7%) | Potassium: 0mg | Fiber: 0.6g (2%) | Sugar: 0.8g (1%) | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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Comments

    • Marilyn says

      Jean, I know I was always afraid it would get too dry. Just check it and as long a it cooks for the time specified and stays moist you are good to go. Just takes practice. I add a touch f lemon juice if I don’t marinade. Good Luck!

      Reply

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