When served with a baked potato and vegetable medley this baked orange roughy is a warm, complete and healthy dinner. Put a smile on the faces of your loved ones by having a warm dinner on the table when they come home from a hard long day at school or work.
Check out this Parmesan White Fish or my classic Fish and Chips
Broiled Orange Roughy
This meal is easy to make and very healthy. Your family will love to come home to a warm dinner of broiled orange roughy.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4
Calories: 238kcal
Ingredients
- 2 orange roughy fillets
- 2 tablespoons olive oil
- Tabasco sauce
- 1/4 teaspoon oregano
- 1/4 teaspoon cayenne
- 1/4 teaspoon thyme
- 1/4 cup dry breadcrumbs
Instructions
- Stir oil and a bit of Tabasco together set aside.
- Mix together bread crumbs with herbs set aside.
- Brush olive oil mixture on filets.
- Roll in breadcrumbs mixture.
- Broil 4-5 inches from the heat for 10 minutes.
- Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
- The broiling time depends on the thickness of the filet.
Notes
Serve with a baked potato and a steamed veggie medley of broccoli, carrots, and corn.
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Nutrition
Serving: 1g | Calories: 238kcal | Carbohydrates: 9.8g | Protein: 15.7g | Fat: 14.8g | Saturated Fat: 2g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 51mg | Sodium: 160mg | Potassium: 0mg | Fiber: 0.6g | Sugar: 0.8g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%
Looks great Marilyn and very healthy!
Thanks for this month’s MBR also!
Thanks so much Joanne!
Marilyn, I need to make this soon. Fish is something I rarely, almost never, cook. Don’t know why that is.
Jean, I know I was always afraid it would get too dry. Just check it and as long a it cooks for the time specified and stays moist you are good to go. Just takes practice. I add a touch f lemon juice if I don’t marinade. Good Luck!
That’s a true comfort meal.
Yes, Maureen you are so right! I appreciate you leaving comments.