Best Tuna Salad Secret Ingredient ~As far as quick, muscle-building meals go, it’s tough to best tuna fish salad. Six ounces of canned tuna, packed in water, contain 40 grams of protein for about 220 calories. Add a large hardboiled egg and you’ve contributed 6 more grams of protein for 78 calories. A little mayo will up the creaminess, but still keep you under a 500-calorie meal—all while providing a powerhouse of workout recovery fuel. The strong taste of tuna is great for carrying add-ins, too. Grated carrots, sesame seeds, cilantro, lime juice, Sriracha, onion—most ingredients only enhance the flavor of the fish. The sweet heat of pickled jalapeno juice gives tuna fish salad a bite and a burn. Plus, combined with mayo, the juice helps make the mixture creamier without having to pile in more calories.
Find more tasty salads and dishes at these links. Strawberry Rhubarb Cupcakes, Best Tuna Salad Secret Ingredient, Sugar Free Stawberry Jam and Fresh Melon Fruit Salad.
Best Tuna Salad Secret Ingredient
Ingredients
- 4 Tbs Kraft Miracle Whip or light Miracle Whip or Mayonnaise
- 1 stalk cleaned and chopped celery
- 1 Tbs chopped sweet onion
- 3 diced hard boiled eggs
- 2 Tbs drained sweet pickle relish
- 1 grilled pita
- 6 outer lettuce leaves iceberg or romaine
- 2 sliced tomatoes
- 1 6 oz can tuna paked in water drained
Instructions
- In a medium bowl, mix together miracle whip, celery, onion, eggs, relish,
- and tuna until well blended.
- Serve with warm pita, lettuce and tomato.
Notes
Nutrition
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