Best Tuna Salad Secret Ingredient

Best Tuna Salad Secret Ingredient ~As far as quick, muscle-building meals go, it’s tough to best tuna fish salad. Six ounces of canned tuna, packed in water, contain 40 grams of protein for about 220 calories. Add a large hardboiled egg and you’ve contributed 6 more grams of protein for 78 calories. A little mayo will up the creaminess, but still keep you under a 500-calorie meal—all while providing a powerhouse of workout recovery fuel. The strong taste of tuna is great for carrying add-ins, too. Grated carrots, sesame seeds, cilantro, lime juice, Sriracha, onion—most ingredients only enhance the flavor of the fish. The sweet heat of pickled jalapeno juice gives tuna fish salad a bite and a burn. Plus, combined with mayo, the juice helps make the mixture creamier without having to pile in more calories.

Find more tasty salads and dishes at these links. Strawberry Rhubarb Cupcakes, Best Tuna Salad Secret Ingredient, Sugar Free Stawberry Jam and Fresh Melon Fruit Salad.

Print

Best Tuna Salad Secret Ingredient

Prep 10 mins

Cook 20 mins

Total 30 mins

Author Marilyn Lesniak

Yield 3

Best Tuna Salad Secret Ingredient ~As far as quick, muscle-building meals go, it’s tough to best tuna fish salad. Six ounces of canned tuna, packed in water, contain 40 grams of protein for about 220 calories. 

Ingredients

• 4 Tbs Kraft Miracle Whip (or light Miracle Whip or Mayonnaise)
• 1 stalk cleaned and chopped celery
• 1 Tbs chopped sweet onion
• 3 diced hard boiled eggs
• 2 Tbs drained sweet pickle relish
• 1 grilled pita
• 6 outer lettuce leaves, iceberg or romaine
• 2 sliced tomatoes
• 1 6 oz can tuna paked in water, drained

Instructions

1. In a medium bowl, mix together miracle whip, celery, onion, eggs, relish,
2. and tuna until well blended.
3. Serve with warm pita, lettuce and tomato.

Notes

Optional: *Omit any items as desired. I make it different each time. *In the photo tuna, mayo, celery and onion were used.*Also goes well with cucumber and avacado.

 

©MARILYN'S TREATS. All images are copyright protected. 

Nutrition Facts

Serving Size 1 cup

Amount Per Serving
Calories 383
% Daily Value
Total Fat 19 g		29%
	Saturated Fat 3.2 g	16%
	Unsaturated Fat 8 g
Cholesterol 27 mg		9%
Sodium 824 mg		34%
Total Carbohydrates 19 g		6%
Protein 33 g		66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.