Best Tuna Salad Secret Ingredient ~when I was a kid we had tuna alot. It was what we could afford at the middle to end of a pay period and my mom was good at coming up with ideas. (In those days teachers didn’t make much money then either.) Anyone remember Creamed Tuna on Toast? You know, the butter, milk, flour and tuna mix warmed in a pot and sevred over a piece of toast? How frugal is that? It was widely known as S**t on a Shingle. I kid you not. I hated it since my mom wasn’t as good a cook as she was a reader. It was always lumpy with bits of flour bursting through the sauce.
Anyway, we also had Tuna Salad on a piece of toast. Mom made it with Kraft Sandwich Spread, grated cubes of hard boiled egg and chunks of celery. The spread was full of unhealthy ingredients. It had bits of sweet pickle and blended paprika and red pepper that made it pink. When I see that spread in the store I always think of mom. LOL. She made the toast while I made the tuna. Sad to say my family prefers mayonaisse and a bit of celery. Once in a while I will buy a small jar and make my own sandwich.
For you ingredient counting cooks out there here are some facts about tuna I used when I did a sponsored post back in 2014.
As far as quick, muscle-building meals go, it’s tough to best tuna fish salad. Six ounces of canned tuna, packed in water, contain 40 grams of protein for about 220 calories. Add a large hardboiled egg and you’ve contributed 6 more grams of protein for 78 calories. A little mayo will up the creaminess, but still keep you under a 500-calorie meal—all while providing a powerhouse of workout recovery fuel. The strong taste of tuna is great for carrying add-ins, too. Grated carrots, sesame seeds, cilantro, lime juice, Sriracha, onion—most ingredients only enhance the flavor of the fish. The sweet heat of pickled jalapeno juice gives tuna fish salad a bite and a burn. Plus, combined with mayo, the juice helps make the mixture creamier without having to pile in more calories.
Best Tuna Salad Secret Ingredient
Ingredients
- 4 Tbs Kraft Miracle Whip or light Miracle Whip or Mayonnaise
- 1 stalk cleaned and chopped celery
- 1 Tbs chopped sweet onion
- 3 diced hard boiled eggs
- 2 Tbs drained sweet pickle relish
- 1 grilled pita
- 6 outer lettuce leaves iceberg or romaine
- 2 sliced tomatoes
- 1 6 oz can tuna paked in water drained
Instructions
- In a medium bowl, mix together miracle whip, celery, onion, eggs, relish,
- and tuna until well blended.
- Serve with warm pita, lettuce and tomato.
Notes
Nutrition
Jeanine Byers
January 25, 2019 at 7:56 PMI had no idea it was so good for protein! I’m going to have to eat it more often.
Marilyn
January 25, 2019 at 8:10 PMI knew it was full of protein but not as healthy as it is! Thanks Jeanine for commenting. Enjoy your weekend.
Maria | passion fruit, paws and peonies
January 25, 2019 at 3:52 AMMy husband and daughter could LOVE this recipe – thanks xx
Marilyn
January 25, 2019 at 2:15 PMI am glad you can find a use for the tuna recipe. It is always welcome in my home to have options!! Have a wonderful day!
Patti @ Pandora's Box
January 24, 2019 at 11:01 AMI have never given any of these “add-ins” any thought….you have given me lots of ideas here – thanks!!!
Marilyn
January 24, 2019 at 7:59 PMI hope you find one or two of these ideas useful. I love tuna and there are so many ways to fix it. Enjoy your week.
Miss Kitty
January 24, 2019 at 9:58 AMHi Marilyn! I saw your post over at “Imparting Grace” blog party. Those are good ideas for adding to tuna salad. Is one of those THE secret ingredient?
Marilyn
January 24, 2019 at 7:42 PMI am a terrible tease. They are all secret ingredients. Mine is hot sauce! Enjoy your week and thanks for asking.
Sinea
January 22, 2019 at 7:24 PMWe added sweet relish but I have never tried it with hard boiled egg, too. Sounds wonderful!
Marilyn
January 22, 2019 at 8:41 PMThanks Sinea. If you give the egg a try let me know how you like it! Have a great week!
Helen at the Lazy Gastronome
January 22, 2019 at 9:38 AMMy mom used pickle relish and eggs too. Best tuna I ever ate!! Thanks for sharing at the What’s for Dinner party!
Marilyn
January 22, 2019 at 8:40 PMSo nice to hear another convert!! This tuna just amkes me smile. Have a great week!
Lisa | Handmade in Israel
January 22, 2019 at 3:07 AMWe eat a lot of tuna in our house, not because it’s cheap but because we all like it. I’ve never heard of the way you ate it as a kid, but your recipe sounds interesting.
#MakeitPrettyMonday
Marilyn
January 22, 2019 at 8:40 PMThank you Lisa.I love tuna also as when prepared correctly it is healthy and tasty! Have a great week!
Jean | Delightful Repast
January 21, 2019 at 10:33 AMMarilyn, I do love a good tuna sandwich once in a while. And I’ve never thought to add sesame seeds to the mix! Will be trying that soon. The one can’t-skip-it ingredient for me is sweet pickle or sweet pickle relish. #WhatsForDinner
Marilyn
January 21, 2019 at 2:14 PMI hear you on the sweet pickle!! And I always wish I did the egg, but never think soon enough to boil and chill them first. I really need to that more. It was great when I worked to just grab one, already peeled of course. Have a great week!
penpen
February 4, 2019 at 1:40 PMtuna sandwiches are such a trip down memory lane. I guess all our mothers opened the can and experimented. mine always put in some canned peas–usually LeSeur baby peas. I sometimes throw in some defrosted frozen peas–gives the tuna a lively look and a good taste, if you’re not looking to spice it up.
Marilyn
February 4, 2019 at 10:08 PMI remember the peas added also. I suppose tuna was a get choice for all types of frugal additions. These are the memories we smile at. Thanks for sharing your experiences. Have a great week.