When served with a baked potato and vegetable medley this baked orange roughy is a warm, complete and healthy dinner. Put a smile on the faces of your loved ones by having a warm dinner on the table when they come home from a hard long day at school or work.
Serving size: 1
- 2 orange roughy fillets
- 2 tablespoons olive oil
- Tabasco sauce
- ¼ teaspoon oregano
- ¼ teaspoon cayenne
- ¼ teaspoon thyme
- ¼ cup dry breadcrumbs
- Stir oil and a bit of Tabasco together set aside.
- Mix together bread crumbs with herbs set aside.
- Brush olive oil mixture on filets.
- Roll in breadcrumbs mixture.
- Broil 4-5 inches from the heat for 10 minutes.
- Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
- The broiling time depends on the thickness of the filet.